Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe

Picture this: a golden-brown chicken breast wrapped around a luscious filling of tangy feta, vibrant spinach, and sun-dried tomatoes. The aroma wafts through your kitchen, teasing your senses with Mediterranean charm and a promise of juicy, flavorful bites. This Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe is your ticket to an impressive, hearty meal that’s both comforting and elegant.

Why You’ll Love This Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe

• Deliciously Complex Flavors: Each bite blends the creamy tang of feta with the earthiness of spinach and the sweet, rich sun-dried tomatoes, all wrapped in perfectly seasoned chicken.
• Simple, Accessible Ingredients: With ingredients like olive oil, garlic, and dried herbs, most are likely already stocked in your pantry for convenience.
• Perfect for Family Dinners: This dish yields 4 generous servings, making it ideal for sharing with loved ones around the table.
• Great Technique for Home Cooks: The method of butterflying and rolling chicken packs a gourmet punch with an approachable baking method.
• Customizable Heat Level: Add red pepper flakes if you love a gentle kick or skip them for a milder flavor profile everyone will enjoy.

Why This Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe Works

This recipe shines because it combines expert layering of flavors with smart technique. Butterflying the chicken breasts to a thin ¼-inch thickness ensures they roll easily and cook evenly, while seasoning the meat with smoked paprika and oregano infuses a subtle smoky Mediterranean note. The filling is quickly sautéed to wilt the spinach and mellow the garlic, helping meld the ingredients before baking. Searing the rolls locks in juices and creates a beautiful golden crust, finished with oven-baking to guarantee thorough, tender cooking. The balance between sautéing, searing, and baking, alongside fresh and bold Mediterranean ingredients, brings this dish together flawlessly.

Ingredients You’ll Need

this Recipe

Gather vibrant, wholesome ingredients that come together in perfect harmony—from fresh green spinach to crumbly feta cheese, and the luscious bite of sun-dried tomatoes.

• 4 boneless, skinless chicken breasts: The beautiful canvas for our delicious filling.
• 1 teaspoon salt: To enhance all the flavors gently.
• ½ teaspoon black pepper: Adds just the right peppery warmth.
• 1 teaspoon garlic powder: For that classic aromatic depth.
• 1 teaspoon dried oregano: A Mediterranean herb with woodsy notes.
• 1 teaspoon smoked paprika: Brings a smoky, vibrant color and flavor.
• 2 tablespoons olive oil: To sear the chicken golden and sauté the filling.
• 1 cup crumbled feta cheese: Creamy, salty, and tangy – essential for lusciousness.
• 1 cup fresh spinach, chopped: Adds freshness and natural sweetness.
• ½ cup sun-dried tomatoes, chopped: Intense, slightly sweet bursts throughout.
• 2 cloves garlic, minced: Elevates the savoriness in the filling.
• ½ teaspoon red pepper flakes (optional): For those who prefer a little heat.
• 1 tablespoon olive oil: Used to soften and flavor the filling ingredients.

Ingredient Substitutions & Tips

• Chicken breasts: Boneless, skinless thighs can be used for a juicier, more forgiving roll.
• Feta cheese: Sub with goat cheese or ricotta for a creamier texture and different tang.
• Sun-dried tomatoes: Fresh cherry tomatoes sautéed briefly can be a tasty fresh alternative.
• Red pepper flakes: Omit or replace with a pinch of smoked paprika for smoky warmth without heat.

How to Make Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe

Step 1: Prepare the Chicken

Here’s my secret for easy-to-roll chicken: butterfly the breasts by slicing horizontally, then gently pound them until they’re about ¼-inch thick. This gives you a thin, even surface to work with. Season both sides generously with salt, black pepper, garlic powder, oregano, and smoked paprika—the spices will infuse the chicken beautifully as it cooks.

💡 Pro Tip: Use a plastic wrap sheet while pounding to avoid mess and protect the chicken’s texture.

Step 2: Make the Filling

This step is crucial because it builds your flavor foundation. Heat 1 tablespoon of olive oil over medium heat and sauté minced garlic just until it releases its fragrant aroma—about 30 seconds. Then stir in the chopped spinach and cook just until wilted, around 1 to 2 minutes. Finally, remove from heat and mix in the creamy feta cheese and tangy sun-dried tomatoes for a filling that bursts with Mediterranean goodness.

💡 Pro Tip: Avoid overcooking spinach; you want it tender but still vibrant green.

Step 3: Fill and Roll

Divide your flavorful filling evenly among each chicken breast. Roll each breast tightly, starting from one edge, to trap all that cheesy, spinachy goodness inside. Use toothpicks or kitchen twine to secure the rolls so they stay perfectly shaped while cooking.

💡 Pro Tip: Rolling firmly but gently ensures the filling stays put without tearing the chicken.

Step 4: Sear the Chicken

While the oven preheats, heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Carefully lay each rolled chicken piece seam-side down and sear for about 2 to 3 minutes on each side until golden and invitingly crisp. This step caramelizes the outside, locking in juicy tenderness.

💡 Pro Tip: Don’t overcrowd the pan to get a beautiful crust on each roll.

Step 5: Bake the Chicken

The smell will tell you when it’s time to transfer the skillet straight into the oven, preheated to 375°F (190°C). Bake your rolled chicken for around 20 to 25 minutes until it reaches that perfect internal temperature of 165°F (75°C). After baking, let it rest for 5 minutes to allow all those glorious juices to redistribute.

💡 Pro Tip: Use a meat thermometer for perfectly cooked chicken every time.

Common Mistakes to Avoid

Learn from these common pitfalls:

• Not pounding chicken evenly: Can cause tough spots or uneven cooking.
• Overcooking the filling: Wilt spinach just enough; overdone leaves it soggy and colorless.
• Forgetting to secure rolls: Filling can spill out during cooking, making a mess and losing flavor.
• Skipping searing step: Missing out on that rich caramelized flavor and appealing crust.
• Not resting the chicken: Juices run out when sliced too soon, leading to dry meat.
• Using low-quality feta: Can make the filling watery or too salty.

Delicious Variations to Try

Once you’ve mastered the classic Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe, feel free to experiment:

Mediterranean Herb Twist

Add finely chopped fresh basil and mint to the filling for an aromatic burst that brightens every bite.

Spicy Sun-Dried Tomato

Kick up the heat with extra red pepper flakes or a splash of harissa paste mixed into the filling, giving it an exotic zing.

Mushroom & Feta Filling

Swap half the spinach for sautéed mushrooms to introduce an earthy depth that complements the feta beautifully.

Lemon Zest & Garlic

Grate lemon zest into the filling for fresh, citrusy notes that perfectly balance the rich cheese and tomatoes.

Try Our Spicy Yogurt-Marinated Chicken with Dill Feta & Crispy Potatoes

For a flavorful side or alternative Mediterranean dish, try our Spicy Yogurt-Marinated Chicken with Dill Feta & Crispy Potatoes recipe—it brings a creamy tang and a crispy texture to the table.

How to Serve Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe

Garnishes

Sprinkle freshly chopped parsley or mint leaves over your sliced chicken rolls for a pop of green and fresh herbal aroma that complements the feta’s tang.

Side Dishes

This dish pairs wonderfully with roasted Mediterranean vegetables, a fluffy couscous salad, or creamy garlic mashed potatoes to soak up every delicious juice.

Creative Ways to Present

Slice the rolled chicken into medallions to showcase the colorful spiral filling—it looks impressive on a serving platter and makes family-style sharing effortless. Drizzle with a touch of extra virgin olive oil and a squeeze of fresh lemon juice just before serving.

Pairing Suggestion

Serve alongside our Creamy Garlic Yogurt Chicken Kofta with Fresh Parsley for a complementary Mediterranean feast featuring rich spices and tender chicken.

Make Ahead and Storage

Make-Ahead Instructions

Prepare the chicken breasts and filling up to the rolling step a day in advance. Keep the seasoned, butterflied chicken and filling refrigerated separately, then assemble and cook just before serving.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days to maintain freshness and flavor.

Freezing

This dish freezes well. Wrap each rolled chicken tightly in plastic wrap, then place in a freezer bag for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat gently in a 350°F (175°C) oven covered with foil to preserve moisture. Microwave reheating is convenient but may dry out the chicken.

Expert Tips for Success

• Always butterfly chicken breasts evenly to avoid uneven cooking.
• Use fresh, high-quality feta to prevent excess saltiness and sogginess.
• Sear chicken rolls on all sides to lock in moisture and create a golden crust.
• Rest chicken after baking for juicy, tender bites.
• Keep red pepper flakes optional to tailor spice levels to your family’s preference.
• Use an instant-read thermometer for perfectly cooked chicken every time.
• Try different fresh herbs in the filling to customize flavor profiles.

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work well and offer a juicier alternative. Just pound to even thickness for rolling.

What can I substitute for feta cheese?

Goat cheese or ricotta are excellent substitutes that provide a creamy texture and tangy flavor, keeping the filling rich and satisfying.

How do I prevent the filling from spilling out?

Securing the rolled chicken tightly with toothpicks or kitchen twine is vital. Also, avoid overfilling to maintain neat rolls during cooking.

Can I make this recipe ahead of time?

Absolutely! Prepare and assemble the chicken rolls a day before cooking, store them refrigerated, and bake fresh whenever you’re ready.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it doesn’t use any wheat-based ingredients.

How spicy is the dish if I add red pepper flakes?

Adding ½ teaspoon of red pepper flakes gives a mild heat that enhances the flavors without overpowering them. You can adjust the amount to suit your taste.

What’s the best way to slice the rolled chicken for serving?

After resting, slice the rolls crosswise into 1-inch medallions to showcase the colorful filling and create elegant individual servings.

Final Thoughts

This Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe is a heartwarming Mediterranean treasure that brings comfort and class to your dinner table. The luxurious blend of creamy feta, bright spinach, and tangy tomatoes tucked inside tender chicken breasts creates a meal that feels both special and satisfying. Whether cooking for family or guests, the balance of flavors, textures, and aromas makes every bite memorable and delightful. Give this recipe a try—you’ll love the reward of such a flavorful, impressive dish coming together in your own kitchen.

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