Marinated Roasted Red Peppers with Garlic & Herbs

Marinated Roasted Red Peppers with Garlic & Herbs

Tender roasted red pepper strips marinated in extra virgin olive oil, garlic, and fresh herbs — a vibrant Mediterranean side dish bursting with smoky-sweet flavor. This simple yet elegant dish makes a colorful addition to antipasto platters, sandwiches, or grilled meats. It’s equally delicious served warm, at room temperature, or chilled.

Why You’ll Love This Recipe

This recipe for marinated roasted red peppers is incredibly easy to prepare yet delivers complex, savory flavor. It’s naturally vegan and gluten-free, making it perfect for various dietary needs. The marinating process enhances the sweetness of the roasted peppers while infusing them with aromatic herbs and just a touch of acidity. It’s also a versatile make-ahead dish that only gets better with time.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 4 large red bell peppers
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh basil (optional)
  • 1 tablespoon red wine vinegar
  • Salt and black pepper to taste
  • A pinch of red chili flakes (optional)

Directions

  1. Preheat your oven to 425°F (220°C), or prepare a grill.
  2. Roast the whole red peppers on a baking tray or directly over the flame, turning occasionally, until the skins are charred and blistered, about 20 minutes.
  3. Transfer the roasted peppers to a bowl and cover with a plate or wrap in foil. Let them steam for 10 minutes to help loosen the skins.
  4. Once cooled, peel off the charred skins, remove the seeds and stems, and slice the peppers into thick strips.
  5. In a bowl, mix the olive oil, garlic, parsley, basil, vinegar, salt, pepper, and red chili flakes.
  6. Add the pepper strips and gently toss to coat evenly.
  7. Let the mixture marinate at room temperature for at least 30 minutes before serving.

Servings and timing

Servings: 4
Preparation time: 10 minutes
Cooking time: 20 minutes
Additional marinating time: 30 minutes
Total time: About 1 hour

Variations

  • Add capers: Stir in a tablespoon of capers for a briny kick.
  • Use mixed peppers: Combine red, yellow, and orange bell peppers for a colorful presentation.
  • Lemon twist: Substitute red wine vinegar with fresh lemon juice for a citrusy brightness.
  • Smoked paprika: A pinch can enhance the smoky flavor profile.
  • Italian-style: Add a few slices of anchovy for a more umami-forward version.

Storage/Reheating

Store the marinated roasted red peppers in an airtight container in the refrigerator for up to 5 days. Make sure the peppers are fully covered with oil to maintain freshness. For longer storage, you can freeze them (without herbs) for up to 3 months. Let thaw and bring to room temperature before serving. Reheating is generally not necessary, but if preferred warm, gently heat in a skillet over low heat.

FAQs

What kind of peppers can I use besides red bell peppers?

You can use yellow, orange, or even poblano peppers. Each variety will lend a slightly different flavor profile.

Can I roast the peppers in advance?

Yes, roasted peppers can be made up to 2 days ahead and stored in the fridge until you’re ready to marinate them.

Is this recipe suitable for vegans?

Absolutely. All ingredients in this recipe are plant-based and vegan-friendly.

How long should I marinate the peppers?

At least 30 minutes is ideal, but for deeper flavor, marinate for up to 24 hours in the refrigerator.

Can I use dried herbs instead of fresh?

Yes, though fresh herbs provide a more vibrant flavor. Use 1 teaspoon dried herbs for every tablespoon of fresh.

What’s the best way to peel roasted peppers?

Steaming them in a covered bowl or with foil after roasting makes the skins easier to remove.

Can I use jarred roasted red peppers?

While fresh roasted peppers offer the best flavor, jarred ones can be used in a pinch. Just be sure to drain and pat them dry before marinating.

How can I serve marinated roasted peppers?

They’re great on toast, in wraps, on salads, or alongside grilled meats and cheeses.

Are marinated roasted peppers spicy?

They are typically mild unless you add chili flakes or spicy peppers.

Can I double this recipe for a party?

Yes, this recipe scales easily. Simply multiply the ingredients accordingly and adjust seasoning to taste.

Conclusion

Marinated roasted red peppers with garlic and herbs are a timeless dish that delivers maximum flavor with minimal effort. Their sweet, smoky profile and herbaceous dressing make them a standout addition to any table, whether you’re serving a casual lunch or an elegant dinner. Easy to prepare and store, this Mediterranean favorite is sure to become a regular in your recipe rotation.

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Marinated Roasted Red Peppers with Garlic & Herbs

Marinated Roasted Red Peppers with Garlic & Herbs

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  • Author: Emma Delaney
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

Tender roasted red pepper strips marinated in extra virgin olive oil, garlic, and fresh herbs — a vibrant Mediterranean side dish bursting with smoky-sweet flavor.


Ingredients

Scale
  • 4 large red bell peppers
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh basil (optional)
  • 1 tablespoon red wine vinegar
  • Salt and black pepper to taste
  • A pinch of red chili flakes (optional)

Instructions

  1. Preheat oven to 425°F (220°C) or prepare a grill.
  2. Roast whole red peppers directly on a baking tray or over flame, turning occasionally, until the skins are charred and blistered (about 20 minutes).
  3. Transfer peppers to a bowl, cover with a plate or wrap in foil, and let steam for 10 minutes to loosen skins.
  4. Peel off the charred skins, remove seeds and stems, then slice the peppers into thick strips.
  5. In a bowl, combine olive oil, garlic, parsley, basil, vinegar, salt, pepper, and chili flakes.
  6. Add pepper strips and toss gently to coat.
  7. Let marinate at room temperature for at least 30 minutes before serving.

Notes

  • For extra flavor, let the peppers marinate overnight in the fridge.
  • Great as an appetizer, side dish, or sandwich topping.
  • Use roasted peppers from a jar for a shortcut, though flavor may differ.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 120
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1.3g
  • Unsaturated Fat: 7.2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

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