A vibrant, tropical parfait layered with dragon fruit chia pudding, creamy coconut yogurt, and sweet mango purée—this refreshing treat is both eye-catching and nourishing. Packed with antioxidants, fiber, and natural sweetness, it’s a perfect option for breakfast, dessert, or a healthy snack.
Why You’ll Love This Recipe
This parfait is not only stunning in presentation but also incredibly nutritious. It requires no cooking, comes together with minimal effort, and is fully plant-based. The tropical flavors of dragon fruit and mango offer a naturally sweet and exotic twist, while the chia seeds provide a satisfying, nutrient-dense base. It’s ideal for meal prep or entertaining, thanks to its elegant layers and customizable ingredients.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 cup dragon fruit purée (from fresh or frozen pitaya)
- 1/4 cup chia seeds
- 1 cup coconut milk (or any plant-based milk)
- 1 cup mango chunks (fresh or frozen)
- 1 tbsp maple syrup (optional, for mango)
- 1 cup coconut yogurt (or Greek yogurt)
- Fresh diced mango for topping
directions
- In a medium bowl, combine dragon fruit purée, chia seeds, and coconut milk. Stir thoroughly.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until the mixture thickens to a pudding consistency.
- While the chia pudding sets, blend mango chunks with maple syrup (if using) until smooth. Set aside.
- To assemble, spoon a layer of dragon fruit chia pudding into the bottom of serving glasses or jars.
- Add a layer of coconut yogurt, followed by a layer of mango purée.
- Repeat the layers as desired, finishing with a topping of coconut yogurt and fresh mango cubes.
- Serve chilled or store in the refrigerator until ready to enjoy.
Servings and timing
This recipe makes 2–3 parfaits.
Prep Time: 10 minutes
Chill Time: 2 hours (minimum)
Total Time: 2 hours 10 minutes
Variations
- Berry Boost: Add a layer of blueberries or strawberries for extra color and antioxidants.
- Protein Add-In: Mix protein powder into the yogurt for a more filling parfait.
- Nut Crunch: Top with granola or chopped almonds for added texture.
- Alternate Yogurts: Use vanilla or fruit-flavored yogurt for a different flavor profile.
- Citrus Twist: Add lime or lemon zest to the mango purée for a refreshing contrast.
storage/reheating
- Storage: Store assembled parfaits in airtight containers or covered glasses in the refrigerator for up to 2 days.
- Reheating: Not applicable, as this is a chilled dish. Serve directly from the refrigerator.
FAQs
Can I use store-bought dragon fruit purée?
Yes, store-bought frozen pitaya purée works well and is convenient for this recipe.
What type of coconut milk is best?
Use full-fat canned coconut milk for a creamier texture, or carton versions for a lighter consistency.
Can I make this recipe overnight?
Yes, you can prepare the chia pudding and mango purée the night before and assemble in the morning.
Is this recipe vegan?
Yes, as long as you use plant-based yogurt and milk, the recipe is fully vegan.
Can I substitute chia seeds?
Chia seeds are essential for the pudding texture. If needed, ground flaxseeds can be tried, but the consistency will differ.
How do I prevent the chia pudding from clumping?
Stir the mixture well initially, let it sit for 5 minutes, then stir again before refrigerating to prevent clumps.
Can I freeze the parfait?
Freezing is not recommended, as the texture of the chia pudding and yogurt may become unpleasant once thawed.
Is this recipe gluten-free?
Yes, all ingredients used are naturally gluten-free.
How sweet is this parfait?
It has natural sweetness from fruit; for extra sweetness, add maple syrup to taste.
What other fruits work well in this parfait?
Pineapple, kiwi, passion fruit, or papaya are excellent tropical additions or substitutions.
Conclusion
Dragon Fruit & Mango Chia Parfait is a colorful, nutrient-rich treat that brings a burst of tropical flavor to your table. Whether enjoyed as breakfast, dessert, or a midday pick-me-up, it’s easy to prepare, visually stunning, and endlessly customizable. A wholesome way to satisfy your sweet tooth while nourishing your body.
Print
Dragon Fruit & Mango Chia Parfait
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
- Diet: Vegan
Description
A vibrant, tropical parfait layered with dragon fruit chia pudding, creamy coconut yogurt, and sweet mango purée—finished with fresh mango cubes for a refreshing, healthy treat.
Ingredients
- 1 cup dragon fruit purée (from fresh or frozen pitaya)
- 1/4 cup chia seeds
- 1 cup coconut milk (or any plant-based milk)
- 1 cup mango chunks (fresh or frozen)
- 1 tbsp maple syrup (optional, for mango)
- 1 cup coconut yogurt (or Greek yogurt)
- Fresh diced mango for topping
Instructions
- In a bowl, mix dragon fruit purée, chia seeds, and coconut milk. Stir well and let sit for 5 minutes. Stir again to prevent clumping, then refrigerate for at least 2 hours or overnight until thickened.
- In a blender, purée mango chunks with maple syrup (if using) until smooth. Set aside.
- To assemble, layer the bottom of each glass with dragon fruit chia pudding.
- Follow with a layer of coconut yogurt, then a layer of mango purée.
- Repeat the layers until the glass is full, finishing with a dollop of yogurt and fresh mango cubes on top.
- Serve chilled and enjoy immediately, or refrigerate for up to 2 days.
Notes
- Use frozen dragon fruit and mango for convenience and year-round availability.
- Sweeten chia pudding or mango purée to taste with maple syrup or honey.
- Make in mason jars for grab-and-go breakfasts or snacks.
- Best enjoyed within 48 hours for optimal texture and freshness.
Nutrition
- Serving Size: 1 parfait
- Calories: 280
- Sugar: 18g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
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