Short Description

This detox green juice is a refreshing and nutrient-rich blend designed to support digestion, reduce bloating, and help flush out toxins from your body. Made with hydrating vegetables and fruits like cucumber, celery, and pineapple, and boosted with lemon and ginger, this juice is the perfect natural remedy to kickstart your metabolism and leave you feeling lighter and more energized.

Why You’ll Love This Recipe

• Helps reduce bloating and water retention
• Packed with antioxidants, vitamins, and minerals
• Naturally hydrating and alkalizing for the body
• Aids digestion and supports gut health
• Refreshing, vibrant, and easy to make

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cucumber
• 5 celery stalks
• 1 cup fresh pineapple chunks
• 1 cup fresh spinach leaves
• 1 large green apple
• 1 inch fresh ginger
• Juice of 1 lemon

Directions

1. Wash all fruits and vegetables thoroughly.
2. Cut the cucumber, celery stalks, apple, and pineapple into chunks suitable for your juicer or blender.
3. Peel the ginger and cut it into smaller pieces.
4. Add all the ingredients, except the lemon juice, into a juicer or high-speed blender. Blend until smooth (if using a blender, strain the mixture through a fine mesh sieve or cheesecloth for a smoother juice).
5. Squeeze the juice of one lemon into the prepared juice and stir well.
6. Serve immediately for the best taste and nutrient content.

Servings and Timing

• Servings: 2
• Preparation time: 10 minutes
• Cooking time: None
• Total time: 10 minutes

Variations

• Add mint leaves for a cooling effect and enhanced digestion.
• Include turmeric root for anti-inflammatory benefits.
• Swap green apple for pear for a slightly sweeter flavor.
• Add coconut water instead of plain water when blending for extra hydration.

Storage/Reheating

• Storage: Store any leftover juice in an airtight glass bottle in the refrigerator for up to 24 hours. Shake well before drinking.
• Reheating: Not applicable, this juice is best consumed cold and fresh.

FAQs

Can I make this juice ahead of time?

Yes, but it’s best consumed fresh to preserve nutrients. If needed, store in an airtight container for up to 24 hours.

What is the best time to drink this juice?

Drink it in the morning on an empty stomach for optimal detox benefits.

Can I use a blender if I don’t have a juicer?

Yes, blend all ingredients with a bit of water and strain using a fine mesh sieve or cheesecloth.

Is this juice good for weight loss?

It can support weight loss by reducing bloating and promoting hydration and digestion.

Can I skip the ginger?

Yes, but ginger adds valuable digestive and anti-inflammatory properties.

Can I freeze this juice?

Freezing is not recommended as it alters the texture and nutrient profile.

Will this juice help with constipation?

Yes, thanks to its fiber and hydration content, especially from celery and pineapple.

Can I add protein powder to this juice?

It’s not traditional, but you can add an unflavored or plant-based protein for a more filling option.

Can kids drink this juice?

Yes, it’s safe for children, though you may want to reduce the ginger and lemon if they are sensitive to strong flavors.

Can I replace spinach with another green?

Yes, kale or romaine lettuce are good substitutes with similar benefits.

Conclusion

This green detox juice is not just refreshing and delicious, but also an effective natural way to support your body’s cleansing process and beat bloating. With its blend of hydrating vegetables, antioxidant-rich fruits, and digestion-boosting ingredients, it’s a fantastic choice for anyone looking to feel lighter, more energized, and revitalized. Add it to your morning routine or enjoy it as a healthy pick-me-up any time of the day.

Detox Green Juice for Bloating and Body Cleansing

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

• Author: Emma Delaney
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 verres
• Category: Boisson, Jus detox
• Method: À l’extracteur ou centrifugeuse
• Cuisine: Santé / Raw food
• Diet: Vegetarian

Print Recipe

Pin Recipe

---

Description

Ce jus detox anti-ballonnements est idéal pour drainer l’organisme, favoriser la digestion et éliminer la sensation de ventre gonflé. Composé de concombre, céleri, ananas, pomme verte, gingembre, citron et épinards, ce jus vert est une véritable cure bien-être à savourer le matin à jeun ou en collation revitalisante.

---

Ingredients

• 1 concombre

• 5 branches de céleri

• 1 tasse d’ananas

• 1 tasse d’épinards frais

• 1 grosse pomme verte

• 2,5 cm de racine de gingembre (environ 1 pouce)

• 1 citron

Cook Mode Prevent your screen from going dark

---

Instructions

• Lavez soigneusement tous les ingrédients. Épluchez le citron, le gingembre et si vous le souhaitez, la pomme (si non bio).

• Coupez tous les ingrédients en morceaux adaptés à votre extracteur ou centrifugeuse.

• Passez tous les ingrédients à l’extracteur de jus ou à la centrifugeuse.

• Mélangez bien et servez immédiatement, ou conservez au frais dans une bouteille hermétique jusqu’à 24h.

---

Notes

À boire de préférence le matin à jeun pour maximiser les bienfaits detox. Vous pouvez ajouter quelques feuilles de menthe pour une touche encore plus fraîche.