Description
These viral high-protein keto onion rings offer a crunchy, flavorful twist without breadcrumbs or frying, making them a healthier alternative that’s easy to prepare in the oven.
Ingredients
Units
Scale
Ingredients
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt, garlic powder, and paprika, Italian seasoning (to taste)
Instructions
- Preheat oven: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Create cheese mold: For each onion ring, start by adding about 1 tablespoon of shredded parmesan directly onto the parchment paper to create a small cheese “mold.”
- Place onion slice: Place an onion slice on top of the cheese.
- Add more cheese: Add another tablespoon of shredded parmesan over the onion ring.
- Press down: Gently press down with the back of a spoon to flatten slightly and help the cheese stick.
- Season: Season the tops with salt, garlic powder, and paprika to taste.
- Bake: Bake for 15–20 minutes or until the cheese is golden and crisp around the edges.
- Cool: Allow to cool for 10–15 minutes before serving so the onion rings can set and get extra crispy.
Notes
- Allow the onion rings to cool for 10–15 minutes after baking so they can set and become extra crispy.
