The Best Cherry Smoothie is a vibrant, fruity, and nourishing drink that brings together the deep flavor of dark sweet cherries with a creamy, tropical twist. With just a few simple ingredients and a high-speed blender, you can enjoy a smoothie that’s naturally sweet, protein-rich, and perfect for breakfast, post-workout fuel, or a refreshing snack any time of year.
Why You’ll Love This Recipe
This smoothie offers the perfect balance of flavor, texture, and nutrition. Frozen dark sweet cherries bring a rich, slightly tart taste, while banana and Greek yogurt add creaminess and natural sweetness. Pineapple juice offers a subtle tropical note that enhances the overall flavor profile, and almond milk keeps it light and dairy-free friendly. It’s easy to make, customizable, and can be packed with extra nutrients to meet your health goals.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Frozen dark sweet cherries
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Frozen banana
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Greek yogurt (whole milk preferred, but 2% or non-fat also work)
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Almond milk (or other plant-based milk like oat, cashew, or coconut milk)
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Pineapple juice (optional but recommended for a tropical twist)
Directions
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Add Liquids First
Pour almond milk and pineapple juice into the base of a high-speed blender. Starting with liquids helps ensure smoother blending. -
Add Remaining Ingredients
Add frozen cherries, frozen banana, and Greek yogurt to the blender. -
Blend
Blend on low speed to start, gradually increasing to high until the smoothie is completely smooth and creamy. -
Serve
Pour into a glass and enjoy immediately. Top with sliced banana, extra cherries, or any toppings of your choice.
Servings and timing
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Servings: 1
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Prep Time: 5 minutes
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Cook Time: 0 minutes
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Total Time: 5 minutes
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Calories: Approximately 200–250 kcal (depending on yogurt and juice used)
Variations
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Dairy-Free: Use a plant-based yogurt for a completely dairy-free smoothie.
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Tropical Twist: Add a few chunks of frozen pineapple or mango.
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Chocolate Cherry: Add a tablespoon of cocoa powder for a rich, dessert-like flavor.
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Green Smoothie: Add a handful of baby spinach for a nutritious boost with minimal change in flavor.
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Nutty Flavor: Blend in a spoonful of almond or peanut butter for healthy fats and a richer taste.
Storage/reheating
This smoothie is best enjoyed fresh. If needed, you can store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking, as separation may occur. This recipe is not suitable for reheating.
FAQs
Can I use fresh cherries instead of frozen?
Yes, but be sure to add a few ice cubes or freeze the banana to maintain the smoothie’s creamy texture.
What can I use instead of Greek yogurt?
You can use plain yogurt, dairy-free yogurt, or even cottage cheese for extra protein.
Is this smoothie gluten-free?
Yes, as long as the ingredients used (especially oats, if added) are certified gluten-free.
Can I make this smoothie ahead of time?
It’s best served fresh, but you can store it for a few hours in the fridge or prep ingredients in freezer packs for easy blending later.
How do I make it more filling?
Add protein powder, collagen, oats, or nut butter for a more substantial smoothie.
What type of almond milk should I use?
Plain, unsweetened almond milk is ideal to keep the smoothie balanced and not overly sweet.
Can I skip the pineapple juice?
Yes. If you don’t have pineapple juice, simply replace it with more almond milk.
Can I turn this smoothie into a smoothie bowl?
Absolutely. Reduce the liquid slightly and top with granola, fresh fruit, seeds, or nut butter.
What blender is best for smoothies?
A high-speed blender works best to fully blend frozen fruits and ensure a smooth texture.
Are dark sweet cherries healthy?
Yes, they are high in antioxidants, vitamins, and fiber, making them a great addition to a balanced diet.
Conclusion
The Best Cherry Smoothie is a deliciously easy and versatile drink that’s perfect for any time of day. Whether you enjoy it for breakfast, as a refreshing snack, or post-workout fuel, this smoothie delivers great taste with wholesome ingredients. With room for customizations and nutrient-packed add-ins, it’s sure to become a regular in your smoothie rotation.
Print
The Best Cherry Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Description
This Cherry Smoothie is made with frozen sweet cherries, banana, Greek yogurt, and a splash of pineapple juice for a fruity, creamy, and refreshing drink. Packed with nutrients and easy to customize, it’s a perfect breakfast smoothie or post-workout treat.
Ingredients
1 cup frozen dark sweet cherries
1 frozen banana
1/2 cup Greek yogurt (whole milk preferred, or any variety)
1/2 cup unsweetened almond milk (or any milk of choice)
1/4 cup pineapple juice (or more almond milk if needed)
Instructions
Add almond milk and pineapple juice to the base of a high-speed blender.
Add frozen cherries, frozen banana, and Greek yogurt.
Blend on low speed, gradually increasing to high until smooth and creamy.
Pour into a glass and serve immediately. Top with sliced banana or your favorite toppings if desired.
Notes
Frozen banana is key for achieving that creamy smoothie texture.
No ice needed: The frozen fruits will keep it chilled and thick.
Liquid goes first: Always add liquids first to help the blender run smoothly.
Make it dairy-free: Use a dairy-free yogurt like coconut or almond-based varieties.
Sweetness tip: If needed, add a small drizzle of honey or maple syrup.
Customize with add-ins:
Protein powder – for post-workout fuel
Collagen powder – for extra protein
Ground flax seeds or chia seeds – for fiber and omega-3s
Hemp seeds – for added nutrition
Oats – for a more filling, fiber-rich smoothie
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