If you are looking for a cozy, rich, and utterly comforting dish to brighten your dinner table, this Pumpkin Sage Chicken Alfredo Recipe is an absolute winner. Combining tender chicken, creamy pumpkin-infused Alfredo sauce, and the perfect herbal lift from fresh sage, it delivers a beautiful balance of flavors and textures that feel both indulgent and homey. The earthy sweetness of pumpkin coupled with Parmesan cheese and a hint of nutmeg transforms this classic chicken Alfredo into something truly special and seasonally inspired. Trust me, once you try this Pumpkin Sage Chicken Alfredo Recipe, it will quickly become one of your favorite go-to meals for any occasion.

A bowl with creamy pasta in a rich orange-yellow sauce makes the bottom layer, covered with fresh green herb leaves scattered on top. On the pasta lies a layer of grilled sliced chicken showing dark grill marks and a slightly crispy texture. The chicken slices are arranged in a neat row across the pasta. The bowl sits on a gray cloth, with a dark wooden table and blurred small pumpkins and a lit candle in the warm background, all on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients You’ll Need

Gathering the right ingredients is half the fun, and all of these are simple yet essential to bring out the authentic flavors and creamy texture of this dish. Each plays a key role, from the savory chicken to the aromatic sage and smooth pumpkin puree, culminating in a vibrant, flavorful pasta dinner you’ll want to make again and again.

2 boneless, skinless chicken breasts: These provide juicy protein and a hearty base for the dish.
Salt and pepper, to taste: To season and elevate all the flavors perfectly.
1 tbsp olive oil: Ideal for searing the chicken to a golden brown.
2 tbsp unsalted butter: Adds silky richness to the sauce.
2 cloves garlic, minced: Brings a fragrant, savory punch that complements the sage beautifully.
1 tbsp fresh sage, chopped (or 1 tsp dried sage): This herb is the star, lending a warm, earthy note that pairs perfectly with pumpkin.
1 cup canned pumpkin puree: Creamy and naturally sweet, it gives the sauce its signature color and depth.
1 cup heavy cream: Creates the luscious Alfredo sauce everyone loves.
½ cup grated Parmesan cheese: Infuses a salty, nutty flavor and creamy texture.
Salt and black pepper, to taste: To balance and season the sauce.
Pinch of nutmeg (optional): Adds a subtle warmth that enhances the pumpkin’s sweetness.
12 oz fettuccine or linguine: Classic pasta shapes that hold the sauce beautifully.
Extra Parmesan: Perfect for sprinkling on top just before serving.
Crispy sage leaves: For a crunchy, aromatic garnish.
Crushed walnuts or toasted pine nuts: Introduces texture and a toasty flavor contrast.

How to Make Pumpkin Sage Chicken Alfredo Recipe

Step 1: Cook the Pasta

Start off by bringing a large pot of salted water to a rolling boil; this is key for perfectly seasoned pasta. Add your fettuccine or linguine and cook following the package instructions until al dente. Drain well and set aside, making sure not to rinse so the sauce clings beautifully later on.

Step 2: Cook the Chicken

While the pasta cooks, generously season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat until shimmering, then sear the chicken for 5 to 6 minutes on each side until it’s beautifully golden and cooked through. Let it rest for about 5 minutes to lock in the juices, then slice thinly. This ensures every bite is tender and flavorful.

Step 3: Make the Pumpkin Sage Alfredo Sauce

In the same skillet, melt the butter over medium heat to capture every bit of flavor left from the chicken. Add minced garlic and fresh sage, cooking for 1 to 2 minutes until fragrant and enticing. Stir in the pumpkin puree and heavy cream, reducing the heat to let it simmer gently. Keep stirring for 3 to 5 minutes until the sauce thickens slightly. Finish by mixing in Parmesan cheese, a pinch of salt, black pepper, and nutmeg if you’re using it. This step brings out a rich, velvety sauce that’s truly the heart of the Pumpkin Sage Chicken Alfredo Recipe.

Step 4: Combine and Serve

Toss the cooked pasta directly into the pumpkin Alfredo sauce, ensuring every strand is luxuriously coated. Plate your creamy pasta, then top with the sliced chicken to show off the golden sear. Garnish with extra Parmesan and fresh sage leaves if you like. For an extra touch of texture and flavor, sprinkle crushed walnuts or toasted pine nuts over the top. This final step transforms the dish into a gorgeous, hearty presentation ready to wow your guests or family.

How to Serve Pumpkin Sage Chicken Alfredo Recipe

Pumpkin Sage Chicken Alfredo Recipe - Recipe Image

Garnishes

Don’t underestimate the power of garnish to elevate both the look and taste. Crispy sage leaves add a lovely crunch and herbal aroma that echoes the flavors inside the dish. Extra Parmesan grated over the top lends an enticing cheesy finish and a touch of saltiness. Nuts like crushed walnuts or toasted pine nuts give a delightful, crunchy contrast that complements the creamy sauce beautifully.

Side Dishes

Balance this rich and creamy Pumpkin Sage Chicken Alfredo Recipe with fresh, crisp sides. A bright green salad with a light vinaigrette cuts through the richness wonderfully, while roasted vegetables like Brussels sprouts or asparagus add earthy flavors and texture. Garlic bread or crusty artisan bread is fantastic for mopping up every last bit of that luscious sauce and ensures a satisfying meal.

Creative Ways to Present

For a festive flair, serve this dish in shallow bowls garnished with edible flowers or finely chopped herbs. You can also plate the chicken slices in a fan shape over the pasta for an elegant touch. If entertaining guests, consider serving individual portions in mini cast iron skillets or pasta bowls to make the meal feel extra special and inviting.

Make Ahead and Storage

Storing Leftovers

Leftovers of this Pumpkin Sage Chicken Alfredo Recipe keep well in the refrigerator for up to 3 days. Store the pasta and sauce in an airtight container, separating the chicken slices if you can. This helps maintain the texture of each component, making your next meal almost as good as freshly made.

Freezing

Freezing this dish is possible but not without some texture changes. If you want to freeze, separate the sauce and chicken from the pasta. Store the sauce and chicken in a freezer-safe container for up to 2 months. Pasta tends to become softer after freezing, so it’s best to cook fresh pasta when you reheat.

Reheating

For the best results, gently reheat the sauce and chicken on the stovetop over low heat, stirring occasionally. Add a splash of cream or milk to loosen the sauce if it thickens too much. Warm the pasta separately in boiling water for just a minute or two, then combine everything before serving. This method keeps flavors vibrant and textures as close to fresh as possible.

FAQs

Can I use dried sage instead of fresh for this recipe?

Absolutely! You can substitute 1 teaspoon of dried sage for 1 tablespoon of fresh sage. Just add it after melting the butter so the flavors bloom along with the garlic.

What type of pumpkin puree is best for this Pumpkin Sage Chicken Alfredo Recipe?

Canned 100% pure pumpkin puree works best because of its smooth texture and consistent flavor. Avoid pumpkin pie filling since it contains added sugars and spices that will alter the taste.

Can I make this recipe dairy-free or vegan?

With some tweaks, yes! Use dairy-free butter and cream alternatives like coconut cream or cashew cream, plus nutritional yeast in place of Parmesan. For the chicken, substitute with roasted tofu or chickpeas to keep it protein-rich.

Is this dish suitable for meal prep?

Definitely! It reheats well and can be portioned into meal prep containers. Just store the components separately if possible, and follow gentle reheating tips to maintain flavor and texture.

What pasta works best with this pumpkin Alfredo sauce?

Fettuccine and linguine are ideal because their flat shape holds the creamy sauce nicely. However, you can experiment with penne or rigatoni if you prefer those shapes for a change in texture and sauce cling.

Final Thoughts

This Pumpkin Sage Chicken Alfredo Recipe is one of those dishes that brings warmth and joy with every spoonful. Its creamy pumpkin sauce paired with tender chicken and aromatic sage makes it a beautiful, comforting meal perfect for any night of the week. I hope you enjoy making and sharing this recipe as much as I do — it’s truly a cozy, elevated take on a classic that’s sure to impress and satisfy all who try it.

Pumpkin Sage Chicken Alfredo Recipe