Picture this: the tantalizing aroma of sweet pineapple mingling with the savory scent of sautéed chicken fills your kitchen, teasing your senses and instantly lifting your mood. The golden-hued chicken glistens in a luscious, glossy sauce while vibrant red bell peppers and bright green onions add bursts of color that make your mouth water even before the first bite. This Pineapple Chicken and Rice Recipe is like a warm tropical hug on a plate — quick to prepare, bursting with flavor, and so comforting you’ll want to make it again and again.
From the first stir of honey melding with soy sauce to the final sprinkle of sesame seeds, this dish is an adventure of textures and tastes that’s impressively simple yet wonderfully impressive. Whether you’re cooking for family, prepping a weekday meal, or craving a delightful dinner that feels like a mini getaway, this recipe has you covered.
Why You’ll Love This Pineapple Chicken and Rice Recipe
- Ready in 30 minutes: This recipe is perfect when you want something delicious on the table fast without sacrificing flavor or texture.
- Uses simple ingredients: Most of what you need is likely already in your pantry, making this a go-to recipe for those last-minute dinner plans.
- Perfect for beginners: With straightforward steps and easy-to-follow techniques, it’s an approachable dish that guarantees success every time.
- Impressive presentation: Colorful and vibrant, this dish looks gourmet while being cozy and comforting — sure to wow guests or family alike.
- Customizable: Swap chicken breasts for thighs, adjust sweetness, or add your favorite veggies to make it uniquely yours.
Why This Pineapple Chicken and Rice Recipe Works
This Pineapple Chicken and Rice Recipe strikes gold thanks to a few simple yet powerful techniques. First, searing the chicken in a hot pan locks in juices and creates a flavorful crust that holds up beautifully under the sauce. Next, simmering the sauce with a blend of soy, pineapple juice, and honey allows the sweet and savory flavors to marry and intensify. Finally, thickening the sauce with cornstarch gives it that silky, clingy texture that wraps around each piece of chicken and every grain of rice, making every bite incredibly satisfying. These steps guarantee a balance of flavor, texture, and visual appeal that makes this recipe a family favorite.
Ingredients You’ll Need
Simple ingredients come together to create a dish that’s anything but ordinary — each plays a key role in building layers of flavor and texture.
- Chicken Breast (1 lb): The lean protein base that cooks quickly and absorbs the tangy sauce wonderfully.
- Olive or Sesame Oil (2 tbsp): Adds richness and helps give the chicken a beautiful golden sear.
- Garlic (2 cloves, minced): Infuses a subtle, savory depth that complements the sweetness of the pineapple.
- Soy Sauce (1/2 cup): The salty kick that balances sweetness and adds umami complexity.
- Pineapple Juice (1/3 cup): Brings bright, tropical sweetness and acidity.
- Honey or Brown Sugar (2 tbsp): Enhances caramelization and adds warmth.
- Rice Vinegar or Apple Cider Vinegar (1 tbsp): Adds a gentle tang that brightens the sauce.
- Cornstarch (1 tsp): Mixed with water to thicken the sauce to a glossy perfection.
- Cooked Rice (1.5 cups): Jasmine, white, or brown rice provide a soft, fluffy base to soak up every bit of sauce.
- Pineapple Chunks (1 cup): Fresh or canned, these juicy pieces add bursts of sweetness and texture.
- Red Bell Pepper (1/2 whole, diced): Adds vibrant color and crispness.
- Green Onions (1/4 cup, chopped): Final fresh, sharp contrast to the rich sauce.
- Optional Toppings: Toasted sesame seeds and crushed red pepper flakes for an extra dimension.
Ingredient Substitutions & Tips
- Chicken Breast: Substitute with chicken thighs for juicier, more flavorful meat that stays tender.
- Olive or Sesame Oil: Use avocado oil or neutral vegetable oil if preferred; sesame oil adds lovely nuttiness.
- Honey or Brown Sugar: Swap with maple syrup or agave nectar for a different flavor profile and natural sweetness.
- Red Bell Pepper: Try green bell pepper, snap peas, or even thinly sliced carrots for alternate textures and colors.
👨🍳 Pro Tips for Perfect Results
- Pat the chicken dry: This helps achieve a crisp, golden crust instead of steaming in the pan.
- Simmer sauce gently: Avoid boiling vigorously to keep flavors balanced and sauce smooth and glossy.
- Mix cornstarch with cold water: Adding a slurry prevents clumps and ensures a velvety sauce texture.
- Use day-old rice if possible: It’s less sticky and absorbs sauce beautifully, helping maintain fluffy grains.
- Customize sweetness: Adjust honey or sugar amounts to balance pineapple’s natural tartness to your liking.
How to Make Pineapple Chicken and Rice Recipe
Step 1: Sauté the Chicken
Heat your olive or sesame oil in a large pan over medium heat until shimmering. Add the chicken breast pieces in a single layer, making sure not to crowd the pan. Let them cook undisturbed for 3-4 minutes to develop a golden crust, then flip and cook the other side until cooked through and juices run clear, about another 3-4 minutes. Remove the chicken and set it aside on a plate to rest.
💡 Pro Tip: Searing the chicken well locks in flavor and moisture, so resist the urge to turn it too often.
Step 2: Prepare the Sauce
In the same pan, add minced garlic and stir it around for about 30 seconds until fragrant, being careful not to burn it. Pour in the soy sauce, pineapple juice, honey, and vinegar, stirring to combine. Bring the sauce to a gentle simmer so the flavors meld beautifully.
💡 Pro Tip: Use low sodium soy sauce if you want to control the saltiness and keep things balanced.
Step 3: Thicken and Combine
Mix your cornstarch with water until fully dissolved, then slowly stir this slurry into the simmering sauce. Watch as it thickens to a glossy, luscious texture after 2-3 minutes. Return the sautéed chicken, pineapple chunks, and diced red bell pepper to the pan, folding gently to coat everything evenly in the irresistible sauce.
💡 Pro Tip: Stir gently to keep pineapple chunks intact and maintain the vibrant colors of the veggies.
Step 4: Add the Rice
Fold in your cooked rice, stirring carefully to warm through and allow that savory-sweet sauce to infuse every bite. This step takes about 2 minutes, resulting in a harmonious, juicy rice base with tender chicken and pops of fresh pineapple.
💡 Pro Tip: Using jasmine or day-old rice prevents mushiness and helps absorb more sauce flavor.
Step 5: Garnish and Serve
Remove the pan from heat and finish with a generous sprinkle of chopped green onions and toasted sesame seeds for crunch and a lovely nutty accent. Serve hot straight from the pan and enjoy the symphony of tropical and savory notes.
💡 Pro Tip: Add crushed red pepper flakes if you like a spicy kick to contrast the sweetness.
Common Mistakes to Avoid
Learn from these common pitfalls:
- Overcrowding the pan: Crowding causes steaming instead of searing, leading to bland, rubbery chicken.
- Skipping the cornstarch slurry: Without thickening, the sauce will be watery and fail to cling to the chicken and rice.
- Using freshly cooked rice: Freshly steamed rice can make the dish mushy; use day-old rice or thoroughly cooled rice instead.
- Cooking garlic too long: Overcooked garlic tastes bitter and ruins the delicate balance of the sauce.
- Not tasting the sauce: Adjust seasoning to balance sweetness, saltiness, and acidity before adding the chicken back.
- Neglecting to rest the chicken: Letting the cooked chicken rest ensures juiciness and a better texture in the final dish.
Delicious Variations to Try
Once you’ve mastered the classic Pineapple Chicken and Rice Recipe, why not shake things up with these inspired twists?
Spicy Pineapple Chicken
Add sliced fresh jalapeños or a teaspoon of chili garlic sauce to the sauce for a fiery punch that beautifully offsets the sweet pineapple.
Crunchy Cashew Pineapple Chicken
Sprinkle toasted cashews on top just before serving, adding a satisfying crunch and nutty richness that elevates this dish.
Thai-Inspired Pineapple Chicken
Incorporate a tablespoon of red curry paste and finish with fresh cilantro and a squeeze of lime for an aromatic, spicy tropical delight.
Vegetable-Packed Pineapple Chicken
Boost nutrition and color by stirring in snap peas, shredded carrots, and baby corn along with bell peppers for a vibrant medley.
Brown Rice or Quinoa Version
Swap out white rice for brown rice or protein-rich quinoa for a heartier, earthier base that compliments the bright flavors perfectly.
Pineapple Chicken Lettuce Wraps
Serve the cooked chicken and sauce mixture in crisp lettuce leaves for a fun, low-carb presentation with a refreshing crunch.
How to Serve Pineapple Chicken and Rice Recipe

Garnishes
Top the dish with a handful of chopped green onions, a sprinkle of toasted sesame seeds, and an optional dash of crushed red pepper flakes to add visual appeal and complimentary textures.
Side Dishes
Pair your Pineapple Chicken and Rice with a simple cucumber salad, steamed broccoli, or lightly sautéed bok choy for fresh greens that balance the rich sauce.
Creative Ways to Present
Serve in hollowed pineapple halves for a striking tropical display, or pile the combo onto crisp wonton shells for an irresistible appetizer twist that excites the palette.
Make Ahead and Storage
Storing Leftovers
Place any leftover Pineapple Chicken and Rice in an airtight container and refrigerate for up to 3 days. The flavors deepen as they sit, making for tasty next-day meals.
Freezing
Freeze cooled leftovers in freezer-safe containers for up to 2 months. To maintain texture, freeze rice and chicken together with some of the sauce, avoiding adding fresh garnishes before freezing.
Reheating
Reheat gently in a skillet over medium heat, adding a splash of water or pineapple juice to loosen the sauce. Alternatively, microwave on medium power in short bursts, stirring in between for even warming.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicier and add extra richness to the dish. Just be sure to cook them thoroughly.
Is this recipe gluten-free?
Use gluten-free tamari or soy sauce to make this Pineapple Chicken and Rice Recipe gluten free without losing any of the delicious flavor.
Can I make this recipe vegetarian?
Try substituting the chicken with firm tofu or tempeh and use vegetable broth in place of water for a delightful vegetarian version.
How spicy is this dish?
The original recipe is mild, but you can easily add crushed red pepper or fresh chilies if you prefer more heat.
What type of rice is best?
Day-old jasmine or white rice works best for fluffy texture. Brown rice is heartier but takes longer to cook and absorb the sauce.
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple chunks add brightness and a bit of extra tang, just ensure they are ripe and juicy for the best flavor.
How do I prevent the sauce from being too sweet?
Adjust the honey or sugar amount to your taste and balance with a little extra vinegar or lime juice if needed.
Is this recipe freezer-friendly?
Yes! Freeze leftovers in suitable containers for up to 2 months, though fresh garnishes are best added after reheating.
Final Thoughts
There is something truly special about the way this Pineapple Chicken and Rice Recipe combines familiar ingredients to create a dish bursting with tropical sunshine and comforting warmth. It’s an easy, satisfying meal that feels like a celebration any day of the week. The harmony of juicy chicken, sweet pineapple, and savory sauce, wrapped up in fluffy rice, is a sure way to bring smiles to your dinner table.
Have you tried this Pineapple Chicken and Rice Recipe? I’d love to hear how it turned out! Leave a comment below. If you loved this recipe, please share it with friends and family. Happy cooking! 🍍🍚🍗
Print
Pineapple Chicken and Rice Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian Fusion
Description
This Pineapple Chicken and Rice recipe combines juicy chicken breast sautéed to perfection with a sweet and tangy pineapple sauce. Enhanced by a medley of colorful vegetables and served over fluffy cooked rice, this dish offers a tropical burst of flavors that is both satisfying and easy to prepare. Ideal for a quick weeknight dinner or a flavorful meal any day of the week.
Ingredients
For the Chicken
- 1 lb Chicken Breast (Substitute with chicken thighs for a juicier option)
- 2 tbsp Olive or Sesame Oil (Used for sautéing)
For the Sauce
- 2 cloves Garlic, minced (Use garlic powder if fresh is unavailable)
- 1/2 cup Soy Sauce (Low sodium is a healthier alternative)
- 1/3 cup Pineapple Juice (Use juice from canned pineapple for convenience)
- 2 tbsp Honey or Brown Sugar (Consider using maple syrup as a substitute)
- 1 tbsp Rice Vinegar or Apple Cider Vinegar (Can use white vinegar in a pinch)
- 1 tsp Cornstarch (Mix with 1 tbsp of water to avoid lumps)
- 1 tbsp Water
For the Main Dish
- 1.5 cups Cooked Rice (Use white, brown, or jasmine rice based on preference)
- 1 cup Pineapple Chunks (Opt for fresh or drained canned chunks)
- 1/2 whole Red Bell Pepper, diced (Substitute with other bell peppers or snap peas)
- 1/4 cup Green Onions, chopped (Chives make a great substitute)
Optional Toppings
- Sesame seeds (For serving; customize based on taste preferences)
- Crushed red pepper (Optional for extra spice)
Instructions
- Sauté the Chicken: Heat olive or sesame oil in a large pan over medium heat. Add chicken breast pieces and cook until browned and cooked through, about 6-8 minutes. Set aside on a plate once done.
- Prepare the Sauce: In the same pan, add minced garlic and sauté for about 30 seconds until fragrant. Pour in soy sauce, pineapple juice, honey, and vinegar. Stir well, bringing to a simmer.
- Thicken and Combine: Stir in the cornstarch mixed with water to thicken the sauce. Cook for 2-3 minutes until it becomes glossy. Return the sautéed chicken back to the pan, then add pineapple chunks and diced red bell pepper, stirring to coat everything in the sauce.
- Add the Rice: Gently fold in the cooked rice until it is warmed through and everything is well combined. This should take about 2 minutes.
- Garnish and Serve: Remove from heat and garnish with chopped green onions and a sprinkle of sesame seeds. Serve hot, and enjoy the tropical burst of flavors!
Notes
- Optional: Top with crushed red pepper for an extra kick.
- Chicken thighs can be used instead of chicken breast for a juicier texture.
- Use low sodium soy sauce to reduce sodium intake.
- Fresh or canned pineapple chunks both work well in this recipe.


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