If you’re craving something bursting with vibrant flavors and tender juiciness, this Greek Chicken Tenders Recipe is going to be your new favorite weeknight go-to. Imagine chicken tenders soaked in tangy lemon, fragrant oregano, and creamy Greek yogurt, resulting in a tender, zesty bite every time. It’s simple enough to whip up quickly but exciting enough to impress anyone at your table. Whether you grill, pan-sear, or bake them, these tenders carry the heart of Greek cuisine in every delicious morsel.
Ingredients You’ll Need
These ingredients are straightforward but work together beautifully to create the iconic Greek flavor profile. Each one plays a vital role, from the tanginess of lemon juice balancing the creamy yogurt, to the earthy aroma of oregano that gives the dish its signature charm.
- 1.5 lbs chicken tenders (or sliced chicken breast): The star protein that soaks up all the vibrant marinade flavors.
- 1/2 cup plain Greek yogurt: Adds creaminess and tenderizes the chicken with its natural acidity.
- 3 tablespoons olive oil: For moisture, richness, and that classic Mediterranean touch.
- 2 tablespoons fresh lemon juice (about 1 lemon): Pour in brightness and a lovely citrus zing.
- 2 teaspoons lemon zest: Intensifies lemon flavor without extra liquid.
- 3 garlic cloves, minced or grated: Infuses the chicken with a savory depth.
- 1 tablespoon dried oregano: Essential for that unmistakable Greek herbaceous note.
- 1 teaspoon salt: Enhances every flavor in the marinade.
- 1/2 teaspoon black pepper: Adds a gentle heat that balances the tangy elements.
- 1/2 teaspoon ground cumin (optional): A subtle earthy warmth that deepens the flavor complexity.
- 1 tablespoon fresh parsley or dill (optional, for garnish): Adds fresh, green brightness right before serving.
How to Make Greek Chicken Tenders Recipe
Step 1: Prepare the Marinade
Start by mixing the Greek yogurt, olive oil, lemon juice, lemon zest, garlic, dried oregano, salt, black pepper, and optional cumin in a large bowl. This marinade is where the magic happens—its creamy texture coats the chicken and the bright lemon notes perfectly balance the herbs and spices.
Step 2: Marinate the Chicken
Place the chicken tenders into the marinade, making sure each piece is thoroughly enveloped in the mixture. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours if you have time. This step tenderizes the meat beautifully while letting all those Greek flavors seep in deeply.
Step 3: Choose Your Cooking Method
The fun part comes next because you can grill, pan-sear, or bake these tenders—whichever suits your mood or kitchen setup.
- Grill: Preheat your grill to medium-high heat and oil the grates to prevent sticking. Grill tenders for 3–4 minutes per side until cooked through with a slight char that adds smoky richness.
- Pan-sear: Heat one tablespoon of olive oil in a skillet over medium heat. Add the tenders and cook them for 3–4 minutes per side until golden brown and juicy inside.
- Bake: Preheat the oven to 400°F (200°C). Arrange the tenders on a parchment-lined baking sheet. Bake for 18–20 minutes, flipping halfway through for even cooking and a nicely browned outside.
How to Serve Greek Chicken Tenders Recipe
Garnishes
Sprinkle freshly chopped parsley or dill over the cooked tenders just before serving. This not only adds a fresh, vibrant color but also elevates the herbal aroma, making each bite lively and refreshing.
Side Dishes
Pair the tenders with classic Greek sides like a crisp cucumber and tomato salad, lemon rice pilaf, or warm pita bread with tzatziki sauce. Each side complements the main dish perfectly, keeping the meal balanced and steeped in Mediterranean charm.
Creative Ways to Present
For a fun twist, serve your Greek Chicken Tenders Recipe as wraps in warm flatbreads layered with fresh veggies and creamy tzatziki. You can also chop them up and toss in a hearty Greek salad or make a vibrant mezze platter starring these tenders alongside olives, feta, and hummus.
Make Ahead and Storage
Storing Leftovers
Place any leftover cooked chicken tenders in an airtight container and store them in the refrigerator. They will stay tasty for up to 3 days, making them great for quick lunches or snacks the next day.
Freezing
If you want to keep the tenders longer, freezing is a solid option. Arrange the cooked tenders on a baking sheet to freeze individually, then transfer them to a freezer-safe bag or container. They’ll maintain best quality for up to 2 months.
Reheating
To reheat, warm the tenders gently in a skillet over medium heat or in a preheated oven. Avoid microwaving if possible, since reheating slowly helps the chicken stay tender and prevents drying out.
FAQs
Can I use chicken breasts instead of tenders?
Absolutely! You can slice chicken breasts into strips of similar size and marinate them just like the tenders. The cooking times may vary slightly depending on thickness, but the flavors and results will be just as delicious.
Is the Greek yogurt essential for the marinade?
Yes, Greek yogurt is a key element in this Greek Chicken Tenders Recipe because it tenderizes the chicken and adds creamy tang. However, if you don’t have yogurt, a buttermilk or even a lemon juice and olive oil combo can work in a pinch.
Can I make the marinade ahead of time?
You can prepare the marinade a day in advance and keep it refrigerated. Just be sure to add the chicken tenders when you’re ready to marinate to keep everything fresh and flavorful.
What if I don’t have dried oregano?
Fresh oregano is a wonderful substitute if you have it available. Use about three times the amount of fresh compared to dried. Alternatively, thyme or marjoram can provide a similar savory flavor.
Is it possible to make this recipe gluten-free?
Definitely. All the base ingredients in this Greek Chicken Tenders Recipe are naturally gluten-free. Just make sure any sides or additional sauces you serve along are gluten-conscious if needed.
Final Thoughts
This Greek Chicken Tenders Recipe is one of those dishes that feels like a warm hug filled with sunshine and seaside breezes. Easy to prepare and packed with incredible flavors, it’s sure to become a staple in your kitchen. Go ahead and give it a try—you’ll be smiling through every juicy, herby bite!
Print
Greek Chicken Tenders Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Low Fat
Description
These Greek Chicken Tenders are tender, juicy, and bursting with Mediterranean flavors. Marinated in a zesty blend of Greek yogurt, lemon, garlic, and oregano, the chicken can be quickly grilled, pan-seared, or baked for a versatile and healthy meal option perfect for weeknights or weekend gatherings.
Ingredients
Marinade
- 1.5 lbs chicken tenders (or sliced chicken breast)
- 1/2 cup plain Greek yogurt
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice (about 1 lemon)
- 2 teaspoons lemon zest
- 3 garlic cloves, minced or grated
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground cumin (optional, for depth)
For Garnish
- 1 tablespoon fresh parsley or dill (optional, for garnish)
Instructions
- Prepare the Marinade: In a large mixing bowl, combine the plain Greek yogurt, 3 tablespoons olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, salt, black pepper, and ground cumin (if using). Whisk well until all ingredients are thoroughly blended to create a flavorful marinade.
- Marinate the Chicken: Add the chicken tenders into the marinade, ensuring each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to penetrate the meat. For best results, marinate for 1-2 hours.
- Choose Your Cooking Method: You can cook the marinated chicken tenders using one of three methods—grilling, pan-searing, or baking—based on your preference and available equipment.
- Grilling: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Place the tenders on the grill and cook for 3 to 4 minutes per side, flipping once, until the chicken is cooked through and slightly charred.
- Pan-Searing: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the chicken tenders in a single layer. Cook each side for about 3 to 4 minutes, or until golden brown and cooked through.
- Baking: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the tenders in a single layer. Bake for 18 to 20 minutes, flipping the tenders halfway through the cooking time, until the chicken is fully cooked and slightly browned.
- Garnish and Serve: Once cooked, transfer the chicken tenders to a serving platter. Optionally, sprinkle with fresh parsley or dill to add a bright herbal note. Serve immediately with your favorite sides.
Notes
- Marinate the chicken for at least 30 minutes to ensure maximum flavor and tenderness.
- Ground cumin is optional but adds a nice depth of flavor; feel free to omit if desired.
- Cooking times may vary based on the size and thickness of the chicken tenders.
- The chicken can be served with tzatziki, a Greek salad, or crusty bread for a complete Mediterranean meal.
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