Description
This flavorful Mediterranean Chicken Tenders recipe features tender chicken marinated in a zesty blend of olive oil, garlic, lemon, and herbs, then pan-cooked to golden perfection for a quick and delicious meal.
Ingredients
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Ingredients
- 2 tablespoons olive oil (Extra virgin preferred)
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper
- 1 lb chicken tenders, trimmed (Ready to cook)
- fresh parsley, chopped
- lemon wedges
Instructions
- Preparation In a mixing bowl, combine olive oil, minced garlic, lemon juice, oregano, paprika, salt, and pepper. Whisk until well combined to create the marinade.
- Marinate Chicken Add the chicken tenders to the bowl, tossing to coat them evenly. Cover with plastic wrap and let marinate for at least 15 minutes (or up to 2 hours in the fridge for deeper flavor).
- Preheat Skillet Preheat your skillet over medium-high heat. Add a drizzle of olive oil to coat the pan.
- Cook Chicken Once the skillet is hot, add the marinated chicken tenders in a single layer. Cook for 4-5 minutes on one side, until golden brown.
- Flip Chicken Flip the chicken tenders and cook for another 4-5 minutes, or until the internal temperature reaches 165°F (75°C).
- Rest Chicken Remove the chicken from the skillet and let it rest for 2 minutes before serving. This helps lock in the juices.
- Garnish and Serve Garnish with fresh parsley and serve with lemon wedges for extra brightness.
Notes
- Marinate the chicken for up to 2 hours in the fridge for deeper flavor.
- Let the chicken rest for 2 minutes after cooking to lock in the juices.
