Short Description

This Chocolate Cherry Protein Smoothie is a delicious and nutritious blend that combines the rich flavors of chocolate and cherries with the health benefits of plant-based protein. Perfect for a post-workout refuel or a satisfying snack, this smoothie is quick to prepare and packed with essential nutrients to support your active lifestyle.

Why You’ll Love This Recipe

• High in Protein: With 25 grams of protein per serving, it supports muscle recovery and growth.
• Rich in Antioxidants: Cherries and chia seeds provide antioxidants that help combat oxidative stress.
• Quick and Easy: Requires only a few ingredients and takes just minutes to prepare.
• Versatile: Easily adaptable with different protein powders or additional ingredients to suit your taste.
• Delicious Flavor: The combination of sweet cherries and chocolate creates a dessert-like experience.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cup frozen sweet cherries
• 25 g chocolate protein powder (SoTru is a recommended brand)
• ½ cup unsweetened vanilla almond milk (or any non-dairy milk of choice)
• 1 tablespoon chia seeds (optional)

Directions

1. In a blender, combine all of the ingredients.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Servings and Timing

• Servings: 1
• Preparation Time: 5 minutes
• Total Time: 5 minutes

Variations

• Add Greens: Incorporate a handful of spinach for added nutrients without altering the taste.
• Boost Fiber: Include a tablespoon of flaxseeds for additional fiber.
• Sweeten Naturally: Add a pitted date or a splash of maple syrup if a sweeter taste is desired.
• Creamier Texture: Use frozen banana slices to enhance creaminess and natural sweetness.

Storage/Reheating

• Storage: Best consumed immediately. If needed, store in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
• Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with a splash of non-dairy milk when ready to consume.

FAQs

Can I use fresh cherries instead of frozen?

Yes, but for a thicker texture, consider adding a few ice cubes or frozen banana slices.

Is it necessary to use chocolate protein powder?

While chocolate protein powder enhances the flavor, you can use vanilla or unflavored protein powder and add a tablespoon of cocoa powder for the chocolate taste.

Can I make this smoothie nut-free?

Absolutely. Substitute almond milk with oat milk, rice milk, or any other nut-free milk alternative.

How can I increase the calorie content for a meal replacement?

Add ingredients like nut butter, avocado, or oats to increase the calorie and nutrient content.

Is this smoothie suitable for children?

Yes, it’s a healthy and tasty option for children. Adjust the protein powder quantity based on their dietary needs.

Can I prepare this smoothie in advance?

It’s best enjoyed fresh, but you can prepare it up to 24 hours in advance. Store in the refrigerator and shake well before consuming.

What can I use instead of chia seeds?

Flaxseeds or hemp seeds are great alternatives that also provide omega-3 fatty acids and fiber.

Does this smoothie help with muscle recovery?

Yes, the high protein content aids in muscle repair and recovery post-exercise.

Can I add yogurt to this smoothie?

Certainly. Adding a scoop of Greek yogurt can increase the protein content and create a creamier texture.

Is this smoothie vegan?

Yes, as long as you use a plant-based protein powder and non-dairy milk, this smoothie is vegan-friendly.

Conclusion

The Chocolate Cherry Protein Smoothie is a delightful and healthful beverage that combines taste and nutrition. Whether you’re seeking a post-workout recovery drink, a quick breakfast, or a satisfying snack, this smoothie fits the bill. Its versatility allows for various adaptations to suit individual preferences and dietary needs. Enjoy the rich flavors and health benefits with every sip.

Chocolate Cherry Protein Smoothie

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• Author: Emma Delaney
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 grand verre
• Category: Boisson, Smoothie
• Method: Mixé
• Cuisine: Healthy, Post-workout
• Diet: Vegetarian

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Description

Ce smoothie protéiné cerise chocolat est une collation saine, rapide et gourmande, parfaite après l’entraînement ou pour bien démarrer la journée. Riche en antioxydants et en protéines, il marie la douceur des cerises et l’intensité du chocolat pour un boost d’énergie savoureux.

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Ingredients

• 1 tasse de cerises congelées (de préférence cerises douces)

• 25 g de poudre de protéine au chocolat (ex. : SoTru ou autre)

• 1/2 tasse de lait végétal (idéalement lait d’amande vanille non sucré)

• 1 c. à soupe de graines de chia (optionnel)

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Instructions

• Placez tous les ingrédients dans un blender.

• Mixez jusqu’à obtenir une texture lisse et homogène.

• Servez immédiatement et dégustez bien frais.

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Notes

Vous pouvez ajuster la consistance en ajoutant un peu plus de lait végétal si nécessaire. Pour une version plus onctueuse, ajoutez une demi-banane ou quelques glaçons.