Colorful, vibrant, and naturally sweet—these rainbow fruit skewers are a delightful way to enjoy fresh fruit in a visually appealing and fun presentation. Whether you’re preparing a snack for children, a refreshing appetizer for a party, or a healthy addition to a breakfast spread, these skewers bring cheer and nutrition together in perfect harmony. With no cooking required, this recipe is quick, easy, and endlessly customizable.
Why You’ll Love This Recipe
These rainbow fruit skewers are as appealing to the eye as they are to the palate. Perfect for encouraging healthy eating, they feature a full spectrum of flavors and textures—from juicy strawberries to tangy kiwi. They’re also a great hands-on activity for kids, ideal for summer picnics or festive gatherings. Best of all, they require minimal prep time and no special tools beyond basic skewers.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- strawberries, hulled
- mandarins, peeled and segmented
- bananas, sliced into thick coins
- kiwis, peeled and sliced into rounds
- blueberries
- red grapes
- wooden skewers
Directions
- Wash all fruit thoroughly and pat dry.
- Slice bananas and kiwis into thick, uniform pieces.
- Thread the fruit onto the skewers in rainbow order: strawberry, mandarin, banana, kiwi, blueberry, and grape.
- Continue assembling until all fruit is used.
- Serve immediately, or cover and refrigerate until ready to enjoy.
Servings and timing
This recipe makes approximately 8–10 skewers, depending on the size of the fruit and how much is used per skewer.
Prep time: 15 minutes
Total time: 15 minutes
Variations
- Add melon: Substitute cantaloupe or honeydew for mandarins or bananas.
- Try tropical fruit: Mango or pineapple chunks can offer a delicious twist.
- Make it savory-sweet: Add cubes of mild cheese like mozzarella for a more filling skewer.
- Use cookie cutters: Cut fruit into fun shapes for kids’ parties.
- Chocolate drizzle: Lightly drizzle with melted dark chocolate for a dessert touch.
storage/reheating
Store assembled fruit skewers in an airtight container in the refrigerator for up to 24 hours. To maintain the best texture, avoid making them too far in advance, especially when using bananas, which can brown quickly. Do not reheat; these are intended to be served cold or at room temperature.
FAQs
What kind of skewers should I use?
Use food-safe wooden or bamboo skewers. If serving children, consider using blunt-ended skewers for safety.
Can I make these fruit skewers in advance?
Yes, but it is best to prepare them no more than 24 hours ahead. Store in the refrigerator and cover tightly to keep the fruit fresh.
How do I prevent bananas from browning?
You can brush banana slices lightly with lemon juice to slow browning. Alternatively, add bananas just before serving.
Are these skewers suitable for toddlers?
Yes, but cut fruit into smaller, age-appropriate pieces and use toddler-safe skewers or sticks.
Can I use frozen fruit?
Fresh fruit is recommended for best texture and appearance. Frozen fruit tends to release water and become mushy when thawed.
How long do they last in the fridge?
They can be stored for up to 24 hours in an airtight container. For optimal freshness, enjoy them the same day.
Can I add a dip with these skewers?
Absolutely. Serve with a yogurt-honey dip or a chocolate sauce on the side for added flavor.
Are these vegan?
Yes, as long as you use only fruit, these skewers are naturally vegan and dairy-free.
Can I add herbs or garnish?
Mint leaves or a light sprinkle of shredded coconut can elevate the presentation and flavor.
What occasions are best for these skewers?
They’re ideal for birthday parties, brunches, baby showers, picnics, school events, or as a fun after-school snack.
Conclusion
Rainbow fruit skewers are a simple, colorful, and healthy treat that appeals to all ages. Whether you’re looking to brighten a party table or just add some fun to your daily snack routine, these skewers are easy to make, customizable, and guaranteed to be enjoyed. Fresh, sweet, and visually striking—this recipe is a celebration of fruit at its best.
Print
Rainbow Fruit Skewers
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6-8 skewers
- Category: Snack
- Method: No-Cook
- Cuisine: Universal
- Diet: Vegan
Description
Colorées, vibrantes et naturellement sucrées, ces brochettes de fruits arc-en-ciel sont une friandise amusante et saine, parfaite pour les fêtes, les collations ou même le petit-déjeuner.
Ingredients
- 1 tasse de fraises, équeutées
- 2 mandarines, pelées et segmentées
- 2 bananes, coupées en rondelles épaisses
- 3 kiwis, pelés et coupés en rondelles
- 1 tasse de bleuets
- 1 tasse de raisins rouges
- Brochettes en bois
Instructions
- Lavez tous les fruits et séchez-les soigneusement.
- Coupez les bananes et les kiwis en morceaux épais et réguliers.
- Enfilez soigneusement les fruits sur des brochettes dans l’ordre arc-en-ciel : fraise, mandarine, banane, kiwi, myrtille, raisin.
- Répétez jusqu’à ce que toutes les brochettes soient assemblées.
- Servir immédiatement ou couvrir et laisser refroidir jusqu’au moment de servir.
Notes
- Utilisez des fruits fermes et mûrs pour éviter qu’ils ne s’effondrent sur la brochette.
- Si vous préparez à l’avance, arrosez les tranches de banane d’un peu de jus de citron pour éviter qu’elles ne brunissent.
- Idéal pour les collations des enfants ou les plateaux de fête.
Nutrition
- Serving Size: 1 skewer
- Calories: 60
- Sugar: 10g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
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