Creamy chocolate chia pudding layered with fresh banana slices and topped with crunchy hazelnuts—this naturally sweet, protein-rich treat is perfect for breakfast, snack, or a healthy dessert. With no refined sugar and entirely plant-based ingredients, this indulgent yet nutritious dish offers a delicious way to start or end your day.

Why You’ll Love This Recipe

This chocolate banana chia pudding offers the perfect balance of flavors and textures: creamy, rich, subtly sweet, and pleasantly crunchy. It’s easy to prepare, requires no cooking, and can be made ahead for grab-and-go convenience. With nutrient-dense chia seeds, antioxidant-rich cocoa, and the natural sweetness of ripe bananas, it’s a wholesome treat you can feel good about enjoying any time of day.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 1/2 cups unsweetened almond milk
• 1/3 cup chia seeds
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons maple syrup
• 1/2 teaspoon vanilla extract
• 2 ripe bananas, sliced
• 2 tablespoons chopped roasted hazelnuts
• Optional: coconut whipped cream, extra banana slices for topping

Directions

1. In a mixing bowl, whisk together almond milk, cocoa powder, maple syrup, and vanilla extract until fully combined.
2. Stir in chia seeds and mix thoroughly to prevent clumps.
3. Cover and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes.
4. To assemble, press banana slices vertically along the inner sides of two clear glasses.
5. Gently spoon the thickened chocolate chia pudding into each glass.
6. Top with chopped roasted hazelnuts and garnish with coconut whipped cream or additional banana slices if desired.
7. Serve chilled.

Servings and timing

Servings: 2 servings
Prep time: 10 minutes
Chill time: 4 hours (or overnight)
Total time: 4 hours 10 minutes

Variations

• Berry blend: Replace bananas with strawberries or raspberries for a fruity twist.
• Nut-free version: Omit hazelnuts or use pumpkin seeds for crunch without nuts.
• Extra chocolatey: Stir in a tablespoon of mini chocolate chips or add a layer of chocolate ganache.
• Layered parfait: Alternate layers of pudding with coconut yogurt or granola for a parfait-style presentation.
• Spiced version: Add a pinch of cinnamon or nutmeg for a warm, cozy flavor.

Storage/Reheating

Store prepared chia pudding in airtight containers in the refrigerator for up to 4 days.
Assemble the banana and topping layers just before serving for the freshest taste and texture.
This pudding is best enjoyed cold and does not require reheating.

FAQs

What are chia seeds?

Chia seeds are tiny, nutrient-rich seeds that absorb liquid to form a gel-like consistency, ideal for puddings.

Can I use regular milk instead of almond milk?

Yes, any milk—including dairy or other plant-based varieties—can be used in this recipe.

How do I prevent the chia seeds from clumping?

Stir the mixture well initially, and stir again after 30 minutes of chilling to ensure even distribution.

Is this pudding vegan?

Yes, all ingredients in this recipe are plant-based, making it fully vegan.

Can I make this sugar-free?

You can omit the maple syrup or replace it with a sugar-free sweetener like stevia or monk fruit.

How long does chia pudding last?

Chia pudding stays fresh for up to 4 days in the refrigerator when stored in a sealed container.

Can I blend the pudding?

Yes, blending the pudding will create a smoother texture if you prefer it over the traditional tapioca-like consistency.

What can I use instead of bananas?

Try mango, apple slices, or pear for a different fruit profile.

Can I add protein powder?

Yes, a scoop of your preferred protein powder can be mixed into the liquid before adding the chia seeds.

Is this suitable for kids?

Absolutely—it’s nutritious, naturally sweet, and fun to eat, making it kid-friendly.

Conclusion

Chocolate Banana Chia Pudding Cups are a nourishing and delicious way to enjoy chocolate in a guilt-free form. Simple to prepare and packed with superfoods, this recipe is perfect for meal prep, satisfying cravings, or offering a wholesome dessert alternative. With endless variations and a customizable base, this chia pudding is sure to become a go-to favorite in your recipe collection.

Chocolate Banana Chia Pudding Cups

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• Author: Emma Delaney
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 4 hours 10 minutes (includes chilling time)
• Yield: 2 servings
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegan

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Description

Pouding crémeux au chocolat et au chia, garni de tranches de banane fraîche et de noisettes croquantes, cette friandise naturellement sucrée et riche en protéines est parfaite pour le petit-déjeuner, une collation ou un dessert sain.

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Ingredients

• 1 1/2 tasse de lait d’amande non sucré
• 1/3 tasse de graines de chia
• 2 cuillères à soupe de cacao en poudre non sucré
• 2 cuillères à soupe de sirop d’érable
• 1/2 cuillère à café d’extrait de vanille
• 2 bananes mûres, coupées en tranches
• 2 cuillères à soupe de noisettes grillées hachées
• Facultatif : crème fouettée à la noix de coco, tranches de banane supplémentaires pour la garniture

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Instructions

1. Dans un bol, fouettez ensemble le lait d’amande, la poudre de cacao, le sirop d’érable et l’extrait de vanille jusqu’à consistance lisse.
2. Incorporer les graines de chia et bien mélanger.
3. Couvrir et réfrigérer pendant au moins 4 heures ou toute la nuit, en remuant une fois après 30 minutes pour éviter la formation de grumeaux.
4. Pour assembler, appuyez les tranches de banane verticalement le long de l’intérieur de deux verres transparents.
5. Déposez délicatement le pudding au chocolat et au chia dans chaque verre.
6. Garnir de noisettes hachées et éventuellement de crème fouettée à la noix de coco ou de tranches de banane supplémentaires.
7. Servez frais à la cuillère et dégustez !

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Notes

• Utilisez le lait végétal de votre choix, comme le lait d’avoine ou de soja.
• Ajoutez une cuillère de poudre de protéines pour un apport nutritionnel supplémentaire.
• Ajoutez du granola pour plus de texture.

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Nutrition

• Serving Size: 1 cup
• Calories: 210
• Sugar: 10g
• Sodium: 85mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 7g
• Protein: 5g
• Cholesterol: 0mg