Short Description

Thin slices of grilled eggplant are stuffed with a creamy, herby ricotta filling and baked over rich marinara sauce. A wholesome, low-carb twist on traditional rollatini perfect for any Italian-inspired dinner.

Why You’ll Love This Recipe

Grilled Eggplant Rollatini is a satisfying yet healthy take on a classic comfort dish. By replacing pasta with grilled eggplant, it becomes naturally gluten-free and lower in carbs, while still delivering all the indulgent flavors of creamy ricotta and zesty marinara. Whether you’re aiming for a lighter meal or need a delicious vegetarian main, this dish checks every box. It’s easy to make, can be prepared ahead, and is perfect for family dinners or special occasions.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

2 large eggplants, sliced lengthwise into 1/4 inch strips
1 tablespoon olive oil
Salt and black pepper to taste
1 1/2 cups ricotta cheese (or dairy-free ricotta)
1 cup fresh basil leaves
2 tablespoons nutritional yeast (or grated parmesan)
1 garlic clove
Juice of 1/2 lemon
1 1/2 cups marinara sauce
Optional: red pepper flakes for garnish

directions

Brush both sides of eggplant slices with olive oil and season with salt and pepper.
Grill the eggplant slices on a grill pan or outdoor grill over medium heat for 3–4 minutes per side, until tender and lightly charred.
In a food processor, blend ricotta, basil, nutritional yeast, garlic, and lemon juice until smooth and creamy.
Place a generous spoonful of the filling at one end of each grilled eggplant slice and roll it up tightly.
Spread marinara sauce in the base of a baking dish and place the rolls seam-side down into the sauce.
Bake at 375°F (190°C) for 20 minutes until heated through and bubbling.
Garnish with red pepper flakes and serve warm.

Servings and timing

Prep Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 185 kcal per serving

Variations

Vegan Option: Use dairy-free ricotta and skip the cheese topping or replace with vegan cheese.
Add Protein: Mix crumbled tofu or lentils into the ricotta filling for added substance.
Different Herbs: Try fresh oregano or thyme instead of basil for a new flavor profile.
Cheesy Top: Sprinkle shredded mozzarella or parmesan on top before baking for a cheesy crust.
Spicy Marinara: Add red pepper flakes or chopped chili to the marinara for heat.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for 10–15 minutes or microwave individual portions for 1–2 minutes until warm. This dish is not ideal for freezing, as eggplant tends to become soggy when thawed.

FAQs

Can I prepare the rollatini in advance?

Yes, assemble the rolls and store them in the fridge. Bake them just before serving.

Is it necessary to salt the eggplant before grilling?

While optional, salting helps reduce bitterness and draw out moisture for better texture.

What’s a good substitute for nutritional yeast?

Grated parmesan cheese or a vegan hard cheese alternative works well as a substitute.

Can I use jarred marinara sauce?

Yes, a quality store-bought marinara works great and saves time.

Can I bake instead of grill the eggplant?

Yes, bake the slices at 400°F (200°C) for 15 minutes, flipping halfway.

How do I keep the eggplant from tearing?

Use a sharp knife to slice evenly and grill until just tender but still firm enough to roll.

Is this recipe keto-friendly?

It’s relatively low in carbs, especially when using full-fat ricotta and a no-sugar-added marinara.

What side dishes pair well with this?

A fresh arugula salad, steamed green beans, or garlic sautéed spinach are great options.

Can I freeze this dish?

Freezing is not recommended due to texture changes in the eggplant upon thawing.

What other fillings can I use?

You can use mashed white beans, spinach and feta, or herbed goat cheese for different flavors.

Conclusion

Grilled Eggplant Rollatini with Basil Ricotta & Marinara brings together wholesome ingredients and bold Italian flavors in a dish that’s both elegant and nourishing. Whether you’re catering to a vegetarian crowd or simply looking to eat more vegetables, this rollatini offers comfort without compromise. Enjoy it fresh from the oven with your favorite sides for a fulfilling meal.