A rich and comforting plant-based dish, Creamy Zucchini Coconut Curry combines the tender bite of zucchini with warm, aromatic spices and creamy coconut milk. It’s the perfect balance of flavor and texture, ideal for weeknight dinners or leisurely weekend meals. Serve it with jasmine rice or warm flatbread for a complete and satisfying experience.

Why You’ll Love This Recipe

This curry is not only simple to make but also incredibly flavorful. The richness of coconut milk pairs perfectly with golden sautéed zucchini and bold spices like turmeric and cumin. Whether you’re looking to enjoy more plant-based meals or need a new addition to your curry repertoire, this dish is hearty, wholesome, and budget-friendly. Plus, it’s naturally gluten-free and dairy-free.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

2 medium zucchinis, sliced (half-moons or spears)
1 tbsp olive oil or coconut oil
4 garlic cloves, whole or slightly crushed
1 small onion, chopped
1 tsp grated fresh ginger
1 tsp turmeric
1/2 tsp ground cumin
1/2 tsp paprika
1/4 tsp chili flakes (optional)
1 can (13.5 oz) coconut milk
Salt and pepper to taste
Fresh cilantro or parsley, for garnish

directions

Heat oil in a large skillet over medium heat. Add onion, garlic, and ginger. Sauté for 3–4 minutes until softened and fragrant.
Stir in turmeric, cumin, paprika, and chili flakes (if using). Cook for 1 minute to release their flavors.
Add zucchini slices and sauté for 4–5 minutes until lightly golden and just tender.
Pour in coconut milk and season with salt and pepper. Let simmer uncovered for 10–12 minutes until the sauce slightly thickens and zucchini is fully cooked.
Adjust seasoning to taste.
Garnish with fresh cilantro or parsley before serving.
Serve hot with jasmine rice, naan, or crusty bread.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

Add protein: Stir in chickpeas, tofu, or cooked lentils for a protein boost.
Use other vegetables: Bell peppers, carrots, or spinach can be added for more variety and nutrition.
Creamier texture: Add a spoonful of cashew cream or blend a portion of the curry for a silkier finish.
Spicier version: Increase the chili flakes or add a chopped green chili for extra heat.
Different herbs: Replace cilantro with fresh mint or basil for a different flavor profile.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet over medium heat, adding a splash of water or coconut milk if needed to loosen the sauce. This curry also freezes well for up to 2 months. Thaw overnight in the fridge before reheating.

FAQs

What type of zucchini should I use?

Standard green zucchini works best, but yellow summer squash is also a great alternative.

Can I use light coconut milk?

Yes, light coconut milk will reduce the richness but still deliver good flavor. The sauce may be slightly thinner.

Is this curry spicy?

It has mild heat, mostly from optional chili flakes. Adjust the spice level to your preference.

Can I make this curry ahead of time?

Yes, it keeps well in the fridge and actually develops more flavor as it sits.

What can I serve with this curry?

Serve it with jasmine rice, basmati rice, quinoa, naan, or any crusty bread.

How do I thicken the sauce more?

Simmer a bit longer uncovered, or stir in a slurry of cornstarch and water if needed.

Is this dish vegan?

Yes, this recipe is completely plant-based and vegan-friendly.

Can I add other spices?

Absolutely. Garam masala, curry powder, or coriander can complement the flavor profile.

Will the zucchini become mushy?

Not if cooked as directed. Sautéing first helps retain a slight bite.

Can I double the recipe?

Yes, it scales up easily. Use a larger pan to accommodate the volume and ensure even cooking.

Conclusion

Creamy Zucchini Coconut Curry is a delightful blend of simplicity and bold flavor. Whether you’re embracing a plant-based lifestyle or just looking for a quick and nourishing dinner, this curry delivers in every way. Versatile, wholesome, and comforting, it’s bound to become a staple in your kitchen.