A wholesome and vibrant plant-based dish, the Quinoa Chickpea Buddha Bowl is perfect for a clean, satisfying meal. Packed with protein-rich chickpeas, nutrient-dense broccoli, and creamy avocado, this bowl delivers a balance of flavors and textures. Whether you’re eating clean or simply looking for a healthy and delicious lunch, this Buddha bowl makes it easy to feel good about what you’re eating.

Why You’ll Love This Recipe

This recipe is ideal for anyone looking to enjoy a quick, nutritious, and flavor-packed meal. The combination of roasted chickpeas and fresh vegetables provides a delightful crunch and depth of flavor, while quinoa serves as a hearty base. It’s entirely plant-based, gluten-free, and customizable to suit various dietary preferences. Plus, it’s perfect for meal prep, making healthy eating both convenient and enjoyable.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 cup quinoa, rinsed
2 cups water
1 (15 oz) can chickpeas, drained and rinsed
1 tablespoon olive oil
1 tablespoon soy sauce or tamari
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
2 cups broccoli florets
1 ripe avocado, sliced
1 tablespoon sesame seeds (white and black mixed)
Salt and pepper to taste

directions

In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes or until the water is fully absorbed. Fluff with a fork and set aside.
Preheat oven to 400°F (200°C). Toss chickpeas with olive oil, soy sauce or tamari, smoked paprika, and garlic powder. Spread on a baking sheet and roast for 20 minutes until slightly crispy.
While chickpeas are roasting, steam broccoli florets for 4–5 minutes until bright green and tender.
To assemble the bowls, start with a base of cooked quinoa. Top with roasted chickpeas, steamed broccoli, and avocado slices.
Sprinkle with sesame seeds and season with salt and pepper to taste. Serve warm or cold.

Servings and timing

This recipe serves 2 to 3 people.
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes

Variations

Add more veggies: Roasted sweet potatoes, carrots, or red bell peppers make excellent additions.
Switch the grain: Substitute quinoa with brown rice, farro, or cauliflower rice for variety.
Protein boost: Add grilled tofu or tempeh for additional plant-based protein.
Dressing ideas: Drizzle with tahini lemon sauce or a creamy vegan yogurt dressing for added richness.
Spice it up: Add a pinch of cayenne pepper or drizzle with hot sauce if you enjoy heat.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. For best results, store avocado slices separately and add them just before serving to avoid browning.
To reheat, microwave the quinoa, chickpeas, and broccoli for 1–2 minutes, then add fresh avocado and sesame seeds before serving. This bowl is also excellent when enjoyed cold.

FAQs

How can I make this recipe oil-free?

You can omit the olive oil and roast the chickpeas with a splash of soy sauce or tamari. Use parchment paper to prevent sticking.

Can I use canned or frozen vegetables?

Yes, frozen broccoli can be used—just steam it until tender. Canned vegetables are not recommended due to their softer texture.

Is this Buddha bowl suitable for meal prep?

Absolutely. Prepare all components in advance and store them separately. Assemble just before eating for best texture and flavor.

What can I substitute for soy sauce?

Tamari or coconut aminos are excellent gluten-free alternatives to soy sauce.

How do I keep the avocado from browning?

Add avocado just before serving, or brush slices with lemon juice to slow down oxidation.

Can I add a dressing?

Yes, this bowl pairs well with tahini dressing, lemon vinaigrette, or a yogurt-based sauce.

Is this dish gluten-free?

Yes, as long as you use tamari or coconut aminos instead of traditional soy sauce.

Can I serve this bowl cold?

Yes, it’s delicious both warm and chilled, making it perfect for packed lunches or picnics.

How do I make this spicier?

Add red pepper flakes, hot sauce, or extra smoked paprika to the chickpeas before roasting.

Can I double the recipe?

Yes, this recipe scales well. Simply double the ingredients for more servings and use a larger baking sheet for the chickpeas.

Conclusion

The Quinoa Chickpea Buddha Bowl is a perfect blend of simplicity, nutrition, and flavor. Whether you’re eating clean, meal prepping, or simply craving something wholesome, this bowl delivers on all fronts. With easy customizations and nourishing ingredients, it’s a go-to recipe that you’ll return to again and again.