Green Kiwi Smoothie

This Green Kiwi Smoothie is a refreshing and nutrient-packed way to kick-start your day. Made with just a handful of wholesome ingredients, including banana, kiwi, spinach, and almond milk, it’s a vibrant and energizing drink perfect for breakfast or a mid-day snack. It’s simple, quick to prepare, and naturally sweetened with fruit, offering a delicious balance of flavor and nourishment.

Why You’ll Love This Recipe

This smoothie is not only refreshing and delicious, but it’s also loaded with fiber, antioxidants, and essential vitamins. The kiwi brings a tangy twist, while banana and almond milk add creaminess and natural sweetness. Spinach provides a healthy dose of greens without overpowering the taste. It’s a great way to get in your fruits and veggies in one quick blend and can easily be transformed into a more filling breakfast with the addition of oats or protein powder.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 banana

• 1 kiwi

• 1 cup fresh spinach

• ½ cup almond milk or other nut milk of choice

• ½ cup ice

• Optional: Protein powder

• Optional (for breakfast): ½ cup oats

Directions

1. Prepare Ingredients
   Peel the banana and kiwi. Wash the spinach thoroughly if not pre-washed.

2. Blend
   Add all ingredients to a high-speed blender: banana, kiwi, spinach, almond milk, ice, and any optional add-ins such as protein powder or oats.

3. Process
   Blend on a smoothie or high-speed setting until smooth and creamy. Ensure all ingredients are fully incorporated.

4. Serve
   Pour into a glass and enjoy immediately for the best texture and flavor.

Servings and timing

• Servings: 1

• Prep Time: 5 minutes

• Cook Time: 0 minutes

• Total Time: 5 minutes

• Calories: Approximately 173 kcal

Variations

• Tropical Twist: Add a few chunks of pineapple or mango for extra sweetness.

• Citrus Boost: Include a splash of orange juice or a squeeze of lemon for more zest.

• Creamier Option: Use a scoop of Greek yogurt or avocado for added creaminess.

• Greens Variety: Swap spinach for kale or a spring mix for a different flavor profile.

• Nutty Blend: Add a spoonful of almond or peanut butter for richness and protein.

Storage/reheating

This smoothie is best enjoyed immediately after blending to preserve its freshness and texture. If needed, it can be stored in the refrigerator for up to 24 hours in a sealed container. Shake or stir before drinking, as separation may occur. This recipe is not suitable for reheating.

FAQs

Can I use frozen fruits?

Yes, frozen banana or kiwi can be used for a thicker, colder smoothie. You may not need to add extra ice.

Is this smoothie vegan?

Yes, all the ingredients are plant-based, making it suitable for a vegan diet.

Can I use water instead of almond milk?

Yes, though almond milk adds creaminess and extra flavor. Water works if you’re looking to cut calories.

How do I make this smoothie more filling?

Add ½ cup of oats, a scoop of protein powder, or a tablespoon of nut butter to turn it into a satisfying meal.

What does the kiwi add to the smoothie?

Kiwi provides a tart, slightly sweet flavor and is high in vitamin C and fiber.

Can I prepare this smoothie the night before?

Yes, but for the best taste and texture, it’s ideal to blend and consume it fresh.

Do I need to peel the kiwi?

Yes, for a smoother texture, it’s recommended to peel the kiwi before blending.

Is this smoothie kid-friendly?

Absolutely. It’s naturally sweet, mild in flavor, and a great way to get kids to eat more greens.

What can I substitute for spinach?

You can use kale, Swiss chard, or even romaine lettuce as an alternative.

How do I make it sweeter?

Add a pitted date or a touch of maple syrup if you prefer a sweeter smoothie.

Conclusion

The Green Kiwi Smoothie is a quick and nourishing drink that’s easy to customize and full of natural goodness. Whether you enjoy it as a light breakfast, a post-workout refresher, or an afternoon snack, it’s a delicious way to fuel your day with wholesome ingredients. Ready in just five minutes, it’s a smoothie recipe you’ll want to keep on repeat.