Golden, crispy zucchini fritters layered with savory ham and creamy feta cheese—these satisfying pancakes are perfect for brunch, light dinners, or as a make-ahead lunch option. Packed with flavor and protein, they pair wonderfully with a fresh green salad.
Why You’ll Love This Recipe
These zucchini fritters strike the perfect balance between wholesome and indulgent. The grated zucchini keeps them moist and tender, while the ham and feta provide richness and protein. They are easy to prepare, naturally gluten-friendly with a simple flour swap, and can be served hot or at room temperature. Whether you’re feeding a crowd or prepping a quick weekday meal, these fritters deliver on both taste and convenience.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 2 medium zucchinis, grated
- 1/2 tsp salt
- 2 large eggs
- 1/2 cup all-purpose flour
- 1/4 cup grated Parmesan
- 1/4 tsp black pepper
- 1/2 tsp baking powder
- 1/3 cup cooked ham, diced
- 1/3 cup feta cheese, crumbled
- 1 tbsp chopped fresh parsley or dill
- Olive oil for frying
Directions
- Place grated zucchini in a colander, sprinkle with salt, and let sit for 10 minutes. Squeeze out excess moisture using a clean towel.
- In a mixing bowl, combine eggs, flour, Parmesan, black pepper, and baking powder. Mix until smooth.
- Stir in the drained zucchini and chopped herbs. Gently fold in diced ham and crumbled feta.
- Heat a thin layer of olive oil in a nonstick skillet over medium heat.
- Drop spoonfuls of the batter onto the skillet and gently flatten with the back of a spoon.
- Cook for 3–4 minutes on each side, or until fritters are golden and cooked through.
- Transfer to a paper towel-lined plate to drain excess oil. Repeat with remaining batter.
- Serve warm with a fresh salad or a dollop of Greek yogurt.
Servings and timing
This recipe yields approximately 8–10 fritters, serving 3 to 4 people.
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Variations
- Vegetarian Version: Omit the ham for a vegetarian-friendly fritter.
- Low-Carb Option: Replace flour with almond flour or coconut flour for fewer carbohydrates.
- Spicy Twist: Add a pinch of red pepper flakes or diced jalapeño for extra heat.
- Cheese Variations: Substitute feta with goat cheese, mozzarella, or sharp cheddar.
- Herb Swap: Use basil, mint, or chives instead of parsley or dill for a different flavor profile.
storage/reheating
Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
To reheat, place them in a skillet over low heat for a few minutes on each side to restore their crispiness. You can also reheat them in a 350°F (175°C) oven for 8–10 minutes. Microwaving is convenient but may soften their texture.
FAQs
Can I make these fritters ahead of time?
Yes, they store well and can be made a day in advance. Reheat before serving for best results.
What can I use instead of ham?
Cooked bacon, turkey, or sautéed mushrooms are great alternatives to ham.
Are these fritters gluten-free?
Not by default, but you can use a gluten-free flour blend to make them gluten-free.
How do I keep the fritters from falling apart?
Ensure you squeeze out as much moisture as possible from the zucchini and use enough binding (eggs and flour).
Can I bake these instead of frying?
Yes, bake them at 375°F (190°C) for 15–18 minutes, flipping halfway through, until golden.
Can I freeze zucchini fritters?
Yes, freeze them in a single layer and reheat in the oven until warmed and crisp.
How do I make them crispier?
Use a well-heated skillet with a thin layer of oil, and avoid overcrowding the pan.
What dipping sauces go well with these fritters?
Try Greek yogurt, sour cream, tzatziki, or a lemon-garlic aioli.
Can I add other vegetables?
Yes, grated carrots, corn, or chopped spinach can be added to the batter.
Can I serve these cold?
They are best warm, but can be served cold or at room temperature as a picnic or lunchbox item.
Conclusion
Zucchini Fritters Stuffed with Ham & Feta are a deliciously versatile dish that works as a hearty snack, appetizer, or light meal. Easy to make and even easier to enjoy, these fritters are packed with flavor, texture, and wholesome ingredients. Serve them warm with your favorite sides or sauces for a complete and satisfying plate.
Print
Zucchini Fritters Stuffed with Ham & Feta
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 8 fritters
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
- Diet: Halal
Description
Des beignets de courgettes dorés et croustillants, garnis de jambon savoureux et de feta crémeuse : parfaits pour un brunch, un dîner léger ou un repas préparé. Ces crêpes savoureuses sont riches en protéines et se marient à merveille avec une salade verte fraîche.
Ingredients
- 2 courgettes moyennes, râpées
- 1/2 cuillère à café de sel
- 2 gros œufs
- 1/2 tasse de farine tout usage
- 1/4 tasse de parmesan râpé
- 1/4 cuillère à café de poivre noir
- 1/2 cuillère à café de levure chimique
- 1/3 tasse de jambon cuit, coupé en dés
- 1/3 tasse de fromage feta, émietté
- 1 cuillère à soupe de persil frais haché ou d’aneth
- Huile d’olive pour la friture
Instructions
- Placez les courgettes râpées dans une passoire, saupoudrez de sel et laissez reposer 10 minutes. Essorez ensuite l’excédent d’eau à l’aide d’un torchon propre.
- Dans un bol, mélanger les œufs, la farine, le parmesan, le poivre noir et la levure chimique jusqu’à ce que le tout soit bien mélangé.
- Incorporez les courgettes et les herbes, puis incorporez délicatement le jambon coupé en dés et la feta émiettée.
- Faire chauffer l’huile d’olive dans une poêle antiadhésive à feu moyen. Déposer des cuillerées de pâte et aplatir légèrement.
- Cuire 3 à 4 minutes de chaque côté jusqu’à ce que les morceaux soient dorés et fermes. Répéter l’opération avec le reste de la pâte.
- Servir chaud, accompagné d’une salade ou d’une cuillerée de yaourt grec.
Notes
- Pour une version végétarienne, omettez le jambon.
- Préparez à l’avance et réchauffez dans un four grille-pain ou une poêle pour une meilleure texture.
- Essayez d’utiliser de la menthe fraîche ou de la ciboulette pour une variation de saveur.
Nutrition
- Serving Size: 2 fritters
- Calories: 180
- Sugar: 2g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 65mg
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