Tunisian Fricassé Sandwiches

Golden fried mini buns filled with a flavorful blend of tuna, olives, potatoes, eggs, and spicy harissa, Tunisian Fricassé Sandwiches are a beloved North African street food. These hand-held delights offer a satisfying combination of crispy, soft, tangy, and spicy—perfect for lunch, snacks, or casual gatherings.

Why You’ll Love This Recipe

This dish is a celebration of texture and bold Mediterranean flavors. The bread is light and golden from frying, while the filling is hearty and tangy with a hint of heat from harissa. It’s a wonderful introduction to Tunisian cuisine, requiring simple ingredients and delivering high impact. Whether served at a picnic, brunch, or family meal, these sandwiches are guaranteed to impress and satisfy.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • all-purpose flour
  • sugar
  • salt
  • dry yeast
  • warm water
  • olive oil
  • oil for frying

For the filling:

  • canned tuna in olive oil, drained
  • medium potatoes, boiled and cubed
  • hard-boiled eggs, sliced
  • green olives, sliced
  • roasted red peppers, chopped
  • capers (optional)
  • chopped parsley
  • harissa (adjust to taste)
  • salt and pepper to taste
  • lemon wedges (for serving)

directions

  1. In a mixing bowl, combine flour, sugar, and salt.
  2. In a small cup, dissolve the yeast in warm water and let it sit for 5–10 minutes until foamy.
  3. Pour the yeast mixture and olive oil into the flour mixture. Knead until a smooth dough forms.
  4. Cover and let rise for 1 hour or until doubled in size.
  5. Divide the dough into small oval pieces and let rise again for 20 minutes.
  6. Heat oil in a deep pan and fry the dough pieces until golden brown. Drain on paper towels and allow to cool slightly.
  7. Slice each bun open lengthwise, being careful not to cut all the way through.
  8. In a bowl, mix tuna, potatoes, eggs, olives, roasted red peppers, parsley, and capers. Season with salt, pepper, and a splash of lemon juice.
  9. Spread a thin layer of harissa inside each bun. Fill generously with the tuna mixture.
  10. Serve immediately with lemon wedges on the side.

Servings and timing

This recipe yields approximately 8 small sandwiches.
Prep Time: 30 minutes
Rising Time: 1 hour 20 minutes
Cook Time: 15 minutes
Total Time: 2 hours 5 minutes

Variations

  • Vegetarian Option: Omit tuna and add more potatoes, boiled carrots, or chickpeas.
  • Spice Control: Use mild harissa or replace it with a tangy tomato paste and garlic mix for a non-spicy alternative.
  • Seafood Variation: Substitute tuna with sardines or anchovies for a stronger flavor.
  • Pickled Touch: Add chopped pickles or pickled turnips to enhance tanginess.
  • Bread Alternative: Use small dinner rolls or mini pita breads if you’re short on time.

storage/reheating

The fried buns can be stored in an airtight container at room temperature for up to 1 day or in the refrigerator for up to 3 days. Reheat them in a 350°F (175°C) oven for 5–7 minutes to restore crispness. Once assembled, the sandwiches are best enjoyed fresh but can be refrigerated for up to 1 day. Avoid freezing as the texture of the fried dough may degrade.

FAQs

What makes Tunisian Fricassé different from other sandwiches?

The sandwich is unique due to its deep-fried bread and traditional Tunisian filling of tuna, potatoes, olives, eggs, and spicy harissa.

Can I make the dough ahead of time?

Yes, the dough can be made ahead and refrigerated after the first rise. Bring to room temperature before shaping and frying.

Is it possible to bake the buns instead of frying?

While traditionally fried, you can bake them at 375°F (190°C) for about 12–15 minutes, though they won’t have the same crisp texture.

How spicy is harissa?

Harissa ranges from mild to hot depending on the brand. You can adjust the amount to suit your heat preference.

Can I use a different protein besides tuna?

Yes, shredded chicken or canned sardines are good substitutes.

Are these sandwiches eaten hot or cold?

They are typically served warm or at room temperature, though they can be eaten cold as well.

Can I freeze the dough?

Yes, after the first rise, wrap the dough tightly and freeze. Thaw in the fridge overnight and proceed with shaping and frying.

What kind of oil is best for frying the buns?

Use a neutral oil with a high smoke point such as vegetable or sunflower oil.

Can I use store-bought buns?

Store-bought rolls can be used in a pinch, but the flavor and texture of homemade fried buns are more authentic.

How do I keep the buns from getting soggy?

Make sure the buns are slightly cooled before filling, and serve them soon after assembling to maintain texture.

Conclusion

Tunisian Fricassé Sandwiches are a delicious blend of crispy fried bread, hearty tuna filling, and bold spices that reflect the richness of North African cuisine. Perfect for adventurous food lovers or anyone seeking a satisfying, portable meal, this recipe offers a fresh and vibrant take on the sandwich experience. Whether you’re preparing them for a gathering or a flavorful family dinner, these fricassé sandwiches are sure to delight.

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Tunisian Fricassé Sandwiches

Tunisian Fricassé Sandwiches

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  • Author: Emma Delaney
  • Prep Time: 1 hour 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: 8 sandwiches 1x
  • Category: Snack
  • Method: Frying
  • Cuisine: Tunisian
  • Diet: Halal

Description

Golden fried mini buns filled with tuna, boiled potatoes, eggs, olives, and harissa—this Tunisian street food offers a bold blend of textures and spicy-savory flavors.


Ingredients

Units Scale
  • 2 cups all-purpose flour
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 tbsp dry yeast
  • 3/4 cup warm water
  • 2 tbsp olive oil
  • Oil for frying
  • 1 can tuna in olive oil, drained
  • 2 medium potatoes, boiled and cubed
  • 2 hard-boiled eggs, sliced
  • 1/2 cup green olives, sliced
  • 1/2 cup roasted red peppers, chopped
  • 2 tbsp capers (optional)
  • 2 tbsp chopped parsley
  • 1 tbsp harissa (adjust to spice level)
  • Salt and pepper to taste
  • Lemon wedges (for serving)

Instructions

  1. In a bowl, mix flour, sugar, and salt. In a separate cup, dissolve yeast in warm water and let it sit until foamy (5–10 minutes).
  2. Combine wet and dry ingredients, knead until smooth, then cover and let rise for 1 hour or until doubled in size.
  3. Divide the dough into small oval shapes and let rise for another 20 minutes.
  4. Heat oil in a deep pan and fry each piece until golden brown. Drain on paper towels and let cool slightly.
  5. Slice each bun open lengthwise without cutting all the way through.
  6. In a bowl, mix tuna, potatoes, eggs, olives, roasted red peppers, parsley, and capers. Season with salt, pepper, and lemon juice.
  7. Spread harissa inside each bun and generously fill with the tuna mixture.
  8. Serve immediately with lemon wedges on the side.

Notes

  • Use fresh oil for frying to maintain clean flavor.
  • Customize the filling with pickled vegetables or other regional toppings.
  • Best served warm but also delicious at room temperature.

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 320
  • Sugar: 2g
  • Sodium: 430mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 90mg

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