Sweet roasted butternut squash halves loaded with savory sausage, sautéed onions, and melted cheese—an irresistible blend of fall flavors and satisfying comfort. This hearty and visually impressive dish is perfect for cozy dinners, holiday sides, or wholesome main courses that embrace seasonal ingredients.

Why You’ll Love This Recipe

This recipe perfectly balances sweet and savory flavors in a nourishing, beautifully presented dish. Roasted butternut squash brings a tender, caramelized base, while the sausage filling adds depth and richness. The melted cheese finishes it all with gooey comfort. It’s ideal for autumn meals, gluten-free diners, or anyone looking to enjoy a satisfying one-pan meal packed with nutrients and flavor.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• butternut squash, halved and seeds removed
• olive oil
• salt and pepper to taste

For the Filling:

• ground Italian sausage
• onion, finely chopped
• garlic, minced
• dried thyme
• red pepper flakes (optional)
• shredded mozzarella cheese
• grated parmesan cheese
• chopped fresh parsley

Directions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
2. Brush the cut sides of the butternut squash with olive oil. Season with salt and pepper, then place cut-side down on the prepared baking sheet.
3. Roast for 40–45 minutes or until the squash is tender and easily pierced with a fork. Let cool slightly before handling.
4. While the squash is roasting, heat a skillet over medium heat. Add the sausage and cook until browned.
5. Add the chopped onion and minced garlic to the skillet. Sauté until the onion is soft and the mixture is fragrant.
6. Stir in the dried thyme and red pepper flakes (if using). Remove the skillet from heat.
7. Turn the roasted squash cut-side up. If desired, scoop out a small portion of the flesh to make room for the filling.
8. Spoon the sausage mixture evenly into each squash half. Top with shredded mozzarella and grated parmesan cheese.
9. Return the stuffed squash halves to the oven and bake for 10 minutes, or until the cheese is melted and bubbly.
10. Garnish with chopped fresh parsley and serve warm.

Servings and timing

This recipe serves 2 as a main course or 4 as a side dish.
Prep time: 15 minutes
Cook time: 55 minutes
Total time: 1 hour 10 minutes

Variations

• Vegetarian Version: Replace sausage with cooked lentils or sautéed mushrooms.
• Different Cheese: Use Gruyère or sharp cheddar instead of mozzarella for a stronger flavor.
• Add Greens: Mix in spinach or kale with the sausage for extra nutrition.
• Sweet and Savory: Add dried cranberries or a drizzle of maple syrup for a touch of sweetness.
• Low-Spice Option: Omit red pepper flakes for a milder dish.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, place in a 350°F (175°C) oven for 10–15 minutes until warmed through.
Microwaving is also an option—heat on medium power in 1-minute intervals until hot.
For freezing, wrap tightly and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

FAQs

Can I make this recipe ahead of time?

Yes, you can roast the squash and prepare the filling in advance. Assemble and reheat just before serving.

Can I use pre-cooked sausage?

Absolutely. Just crumble and warm it with the onions and garlic to blend the flavors.

What’s the best way to cut a butternut squash?

Use a sharp, sturdy knife and slice carefully lengthwise. Microwaving the squash for a couple of minutes can soften the skin for easier cutting.

Is this dish suitable for meal prep?

Yes, it stores and reheats well, making it a great option for lunch or dinner throughout the week.

Can I use another type of squash?

Yes, acorn squash or delicata squash are good substitutes and have similar roasting times.

What can I serve with this dish?

A crisp green salad, roasted vegetables, or crusty bread make excellent accompaniments.

Is this recipe gluten-free?

Yes, as long as your sausage is gluten-free, the entire dish is naturally gluten-free.

How do I know when the squash is done roasting?

The flesh should be soft enough to pierce easily with a fork and slightly caramelized on the edges.

Can I double the recipe?

Certainly. Use two butternut squashes and double all ingredients accordingly.

Does this dish freeze well?

Yes, it freezes well. Cool completely before wrapping tightly and freezing.

Conclusion

Stuffed Butternut Squash with Sausage and Cheese is a comforting and flavorful way to celebrate seasonal produce. With a satisfying blend of textures and tastes, it offers a wholesome yet indulgent meal that can stand alone or complement your fall table. Whether you’re cooking for two or feeding a family, this dish brings both nutrition and comfort to your plate.

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