Stir-Fried Mixed Vegetables is a light and flavorful dish featuring a colorful medley of mushrooms, carrots, broccoli, and green onions. Cooked quickly over high heat, this stir-fry retains the crisp texture and natural sweetness of the vegetables while being gently seasoned for a well-balanced flavor. It’s a healthy and easy option for a side dish or a light main course.

Why You’ll Love This Recipe

This dish offers a perfect balance of taste and nutrition. The quick stir-fry method helps preserve the vegetables’ texture, color, and nutrients. The simplicity of the ingredients allows the natural flavors to shine, while the light seasoning enhances without overpowering. It pairs well with rice, noodles, or protein-based dishes, making it a versatile addition to any meal. Plus, it comes together quickly, making it an ideal choice for busy weeknights.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Main ingredients:

• 200 g white mushrooms (7 oz)

• 90 g raw carrot (3 oz)

• 100 g fresh broccoli (3.5 oz)

• 1 green onion

Seasonings:

• 1 tsp salt (5 ml)

• 1 tbsp starch water (1 tsp starch mixed with 2 tsp water)

• 2 tbsp water (30 ml)

• 4 tsp cooking oil (20 ml)

Directions

1. Preparation: Soak the broccoli in cold water with 1 tablespoon of salt. Meanwhile, bring a saucepan of water to a boil for blanching.

2. Prepare the Vegetables:

   • Remove the stems from the mushrooms and clean the caps. Slice them into 3 mm (⅛ inch) thick pieces.

   • Rinse and peel the carrot, then slice it thinly.

   • Rinse and chop the green onion diagonally into 2-inch sections.

   • Rinse and chop the broccoli into bite-sized florets.

3. Blanching: Once the water is boiling, blanch the broccoli for 30 seconds. Drain and set aside.

4. Stir-Frying:

   • Heat the cooking oil in a wok over medium heat. Add the green onion and sauté until fragrant.

   • Add the carrots and mushrooms, stir-frying until the mushrooms soften.

   • Add the blanched broccoli and stir well to combine.

   • Season with soy sauce, oyster sauce, and white pepper to taste. Add salt if needed.

   • Pour in 2 tablespoons of water. Once it begins to boil, stir in the starch water to thicken the sauce.

5. Serve: Cook for another minute, then remove from heat. Serve hot as a side dish or with rice for a complete meal.

Servings and timing

• Servings: 2

• Prep Time: 15 minutes

• Cook Time: 10 minutes

• Total Time: 25 minutes

Variations

• Add Protein: Include tofu, shrimp, or chicken for a more filling dish.

• Spicy Version: Add sliced chili or a dash of chili oil during cooking.

• Garlic Lovers: Sauté minced garlic with the green onions for an extra flavor boost.

• Vegan Option: Use a plant-based oyster sauce or soy sauce only.

• Different Veggies: Add bell peppers, snap peas, or baby corn for more variety.

Storage/reheating

Store leftover vegetables in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or skillet over medium heat until warmed through. Avoid microwaving, as it may cause the vegetables to become soggy and lose their texture.

FAQs

Can I use other types of mushrooms?

Yes, shiitake, cremini, or button mushrooms all work well in this recipe.

Is it necessary to blanch the broccoli?

Blanching helps to preserve the bright green color and tender-crisp texture, but you can skip it if preferred.

What can I use instead of oyster sauce?

You can use mushroom sauce or a mix of soy sauce and a touch of sugar for a similar umami flavor.

Can I prepare this dish in advance?

You can prep the vegetables ahead, but it’s best to stir-fry just before serving for optimal texture.

Is this dish gluten-free?

Yes, if you use gluten-free soy sauce and a gluten-free alternative to oyster sauce.

How do I avoid soggy vegetables?

Keep the heat high and stir-fry quickly. Don’t overcrowd the pan, and avoid overcooking.

Can I make it oil-free?

Yes, use a non-stick pan and dry sauté the vegetables, though some flavor and texture may be compromised.

What starch is used for the starch water?

Cornstarch or potato starch works well to thicken the sauce slightly and give a glossy finish.

Can I add noodles or rice?

Absolutely. This stir-fry pairs wonderfully with steamed rice or tossed with cooked noodles.

How spicy is the dish?

The base recipe is mild, but you can adjust the spice level with red pepper flakes or chili oil.

Conclusion

Stir-Fried Mixed Vegetables is a quick, nutritious, and flexible dish that brings out the natural flavors of fresh produce. Whether you serve it as a side or a main course, this vibrant stir-fry is a delicious way to enjoy a healthy, home-cooked meal. With simple preparation and customizable options, it’s a reliable addition to any recipe rotation.