Warm, melty, and packed with flavor, the Spinach and Feta Grilled Flatbread Sandwich combines sautéed spinach, tangy feta, gooey mozzarella, savory sun-dried tomatoes, and a touch of basil pesto. Perfectly grilled for a smoky, satisfying bite, this sandwich is an irresistible option for a quick lunch or a light dinner.

Why You’ll Love This Recipe

This Spinach and Feta Grilled Flatbread Sandwich is the perfect balance of hearty and fresh. The combination of rich cheeses, vibrant spinach, and sweet-tart sun-dried tomatoes creates a depth of flavor that feels both indulgent and wholesome. Quick to prepare and highly customizable, it is an ideal solution for busy weeknights, casual gatherings, or anytime you crave a warm, cheesy meal with Mediterranean flair.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 flatbreads or naan breads
• 1 cup fresh spinach
• 1/2 cup crumbled feta cheese
• 1/2 cup shredded mozzarella cheese
• 2 tablespoons sun-dried tomatoes (chopped)
• 2 tablespoons basil pesto
• 1 tablespoon olive oil
• Salt and pepper to taste

Directions

1. Heat the olive oil in a skillet over medium heat and sauté the spinach until wilted; season lightly with salt and pepper.
2. Lay out the flatbreads and spread a thin layer of basil pesto on one side of each.
3. Top half of each flatbread with the sautéed spinach, crumbled feta, shredded mozzarella, and chopped sun-dried tomatoes.
4. Fold the flatbreads over to create sandwiches.
5. Preheat a grill pan or skillet over medium-high heat.
6. Grill the flatbread sandwiches for 2-3 minutes on each side until golden brown and the cheese is melted.
7. Slice and serve warm for the ultimate melty experience.

Servings and timing

This recipe makes 2 sandwiches.
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes

Variations

• Add slices of roasted chicken or turkey for extra protein.
• Swap mozzarella for provolone, gouda, or goat cheese for different flavor profiles.
• Include fresh basil leaves or arugula for added freshness.
• Use roasted red peppers or artichoke hearts as additional fillings.
• Drizzle with balsamic glaze before serving for an extra touch of sweetness.

Storage/Reheating

Store any leftover sandwiches wrapped in foil or an airtight container in the refrigerator for up to 2 days. Reheat on a skillet or grill pan over low heat to crisp the flatbread and remelt the cheese. Microwaving is not recommended as it may make the bread soggy.

FAQs

Can I use store-bought pesto?

Yes, high-quality store-bought pesto works perfectly, but you can also use homemade if preferred.

Can I make this sandwich ahead of time?

It is best enjoyed fresh, but you can assemble the sandwiches and refrigerate them uncooked, grilling just before serving.

What type of flatbread is best?

Naan, pita, or any sturdy flatbread that can hold fillings without tearing works well.

Can I use frozen spinach?

Yes, thaw and squeeze out excess moisture from frozen spinach before sautéing.

How do I keep the flatbread from burning?

Grill over medium-high heat and monitor closely, flipping as needed to avoid burning.

Can I make it vegan?

Use vegan cheeses and a dairy-free pesto to make this sandwich fully vegan.

Can I add more vegetables?

Absolutely, mushrooms, zucchini slices, or onions would be delicious additions.

What is the best way to serve this sandwich?

Pair it with a fresh green salad, tomato soup, or a handful of chips for a complete meal.

Can I bake these instead of grilling?

Yes, bake at 375°F (190°C) for about 8-10 minutes, flipping once halfway through.

How do I make it spicier?

Add a few red pepper flakes or sliced jalapeños before folding the sandwich.

Conclusion

The Spinach and Feta Grilled Flatbread Sandwich offers a delightful blend of flavors and textures, making it a quick yet satisfying meal. Whether you enjoy it as a casual lunch, an easy dinner, or a portable picnic option, this warm, melty sandwich is sure to become a favorite. Customizable, hearty, and full of Mediterranean charm, it is the perfect way to elevate everyday dining.

Spinach and Feta Grilled Flatbread Sandwich

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• Author: Emma Delaney
• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Total Time: 18 minutes
• Yield: 2 sandwiches
• Category: Lunch, Dinner
• Method: Grilling, Sauté
• Cuisine: Mediterranean-Inspired
• Diet: Vegetarian

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Description

Savor every bite of this Spinach and Feta Grilled Flatbread Sandwich — a warm, melty creation packed with sautéed spinach, creamy feta, gooey mozzarella, sun-dried tomatoes, and fresh basil pesto, perfectly grilled for a savory, smoky, and satisfying meal! Keyword: spinach and feta grilled flatbread sandwich

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Ingredients

• 2 flatbreads or naan breads

• 1 cup fresh spinach

• 1/2 cup crumbled feta cheese

• 1/2 cup shredded mozzarella cheese

• 2 tablespoons sun-dried tomatoes (chopped)

• 2 tablespoons basil pesto

• 1 tablespoon olive oil

• Salt and pepper to taste

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Instructions

1. Heat olive oil in a skillet over medium heat and sauté the spinach until wilted; season lightly with salt and pepper.

2. Lay out the flatbreads and spread a thin layer of basil pesto on one side of each.

3. Top half of each flatbread with sautéed spinach, crumbled feta, shredded mozzarella, and chopped sun-dried tomatoes.

4. Fold the flatbreads over to create a sandwich.

5. Preheat a grill pan or skillet over medium-high heat.

6. Grill the flatbread sandwiches for 2–3 minutes on each side until golden and the cheese is melted.

7. Slice and serve warm for the ultimate melty experience.

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Notes

• Add a few slices of roasted red pepper for extra flavor.

• Use whole-wheat flatbread or gluten-free naan for dietary preferences.

• Press the sandwich lightly with a spatula while grilling for better melting and crisping.