This Speedy Tomato & Herby Bean Salad is a refreshing and nutritious dish packed with Mediterranean flavors. Juicy ripe tomatoes, creamy white beans, aromatic herbs, and a punchy vinaigrette come together in minutes, making it an ideal choice for light lunches, potlucks, or easy weeknight sides.

Why You’ll Love This Recipe

This salad is both fast and flavorful, requiring only pantry staples and a few fresh ingredients. It’s naturally vegan and gluten-free, yet incredibly satisfying thanks to the protein and fiber in the white beans. The herbs add brightness, while the zesty dressing ties everything together. It’s perfect for those looking for a wholesome, no-cook dish that doesn’t compromise on taste.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

4 ripe tomatoes, quartered
1 (15 oz) can white beans (cannellini or navy), drained and rinsed
1 small red onion, finely chopped
1 small bunch of parsley, roughly chopped
1 small bunch of basil, torn
1 green chili or jalapeño, thinly sliced (optional)
1 tablespoon capers (optional)
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar or lemon juice
1 teaspoon whole grain mustard
Salt and freshly ground black pepper to taste

directions

In a large mixing bowl, combine the quartered tomatoes, white beans, chopped red onion, parsley, basil, green chili (if using), and capers (if using).
In a small bowl or jar, whisk together the olive oil, red wine vinegar or lemon juice, mustard, salt, and pepper until well emulsified.
Drizzle the dressing over the tomato and bean mixture.
Gently toss to coat all the ingredients evenly with the dressing.
Let the salad sit for 5–10 minutes to allow the flavors to meld.
Serve chilled or at room temperature.

Servings and timing

This recipe serves 4 as a side dish or 2 as a light main.
Preparation time: 10 minutes
Resting time: 5–10 minutes
Total time: 15–20 minutes

Variations

Add Cheese: Top with crumbled feta or shaved parmesan for a Mediterranean twist.
Extra Veggies: Mix in sliced cucumbers or bell peppers for added crunch.
Grain Addition: Serve over cooked quinoa or farro to make it more filling.
Different Beans: Try chickpeas, black beans, or a mixed bean medley.
Spiced Dressing: Add a pinch of smoked paprika or cumin to the dressing for a smoky note.

storage/reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. This salad is best enjoyed fresh but holds up well after a few hours as the flavors continue to develop. Do not freeze. No reheating is needed—serve directly from the fridge or bring to room temperature before serving.

FAQs

Can I make this salad ahead of time?

Yes, it can be made a few hours in advance. Just be sure to store it in the refrigerator and give it a gentle stir before serving.

Are canned beans healthy?

Yes, canned beans are a great source of plant-based protein and fiber. Just be sure to rinse them thoroughly to reduce sodium content.

Can I use cherry tomatoes instead of whole tomatoes?

Absolutely. Halved cherry or grape tomatoes work well and hold their shape nicely in the salad.

Is this salad suitable for vegans?

Yes, the recipe is entirely plant-based and vegan as written.

What kind of mustard should I use?

Whole grain mustard is recommended for texture and flavor, but Dijon mustard is also a good substitute.

Can I skip the chili?

Yes, the chili is optional and can be omitted for a milder version.

What’s the best way to serve this salad?

It pairs well with grilled meats, crusty bread, or can be served as a light main dish with some added grains.

Can I use dried herbs instead of fresh?

Fresh herbs are preferred for brightness, but in a pinch, use dried herbs sparingly—about 1 teaspoon each.

Will the salad become watery over time?

Yes, tomatoes release liquid as they sit, so it’s best to eat the salad within a day or so for optimal texture.

Can I double the recipe?

Yes, the recipe scales easily for larger gatherings—simply multiply the ingredients accordingly.

Conclusion

The Speedy Tomato & Herby Bean Salad is a quick, wholesome, and flavorful dish that fits seamlessly into any meal plan. Whether served as a light lunch, a vibrant side, or part of a Mediterranean spread, it delivers freshness and nutrition with minimal effort. Keep this recipe on hand for when you need something fast, healthy, and delicious.