A hearty and colorful bowl packed with flavor and nutrition, the Southwest Quinoa Power Bowl is a vibrant medley of plant-based ingredients including fluffy quinoa, black beans, grilled corn, creamy avocado, and roasted jalapeño. Finished with zesty pickled onions, crunchy pepitas, and bold chili-lime seasoning, this bowl makes for a satisfying and wholesome meal at any time of day.
Why You’ll Love This Recipe
This bowl is the perfect balance of textures and flavors—smoky, creamy, tangy, and crunchy all at once. It’s nutrient-dense and rich in plant-based protein and fiber, making it ideal for those looking for a healthy yet filling meal. Easy to prepare and fully customizable, it’s also great for meal prep, lunchboxes, or quick weeknight dinners.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 cup cooked quinoa
- 1/2 cup black beans, drained and rinsed
- 1/2 ear grilled corn, cut into halves or rounds
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, diced
- 1/4 cup pickled red onions
- 1 roasted jalapeño pepper
- 1/4 cup mixed greens or arugula
- 1 tablespoon toasted pepitas
- 1 teaspoon chili-lime seasoning (or Tajín)
- Salt and pepper, to taste
- Optional: fresh cilantro and lime wedges for garnish
Directions
- Roast the jalapeño over an open flame or under the broiler until the skin is blistered. Let cool, then slice or chop as desired.
- Place the cooked quinoa into a large serving bowl to form the base.
- Neatly arrange the black beans, grilled corn, cherry tomatoes, avocado, and mixed greens in sections around the bowl.
- Add the pickled red onions and the roasted jalapeño to the center for visual appeal and bold flavor.
- Sprinkle the top with toasted pepitas and chili-lime seasoning.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro and a squeeze of lime juice if desired.
- Serve immediately and enjoy fresh.
Servings and timing
This recipe yields 1 to 2 servings, depending on portion size. Preparation takes approximately 15–20 minutes, making it ideal for quick lunches or healthy dinners.
Variations
- Protein boost: Add grilled chicken, shrimp, or tofu for extra protein.
- Grain substitute: Swap quinoa for brown rice, farro, or couscous.
- Spicy twist: Add sliced serrano or a spoonful of hot sauce for more heat.
- Dairy addition: Crumbled cotija cheese or a dollop of sour cream works well.
- Crunch element: Add tortilla strips or crushed baked tortilla chips on top.
storage/reheating
The components can be prepared in advance and stored separately in airtight containers in the refrigerator for up to 3 days. To maintain freshness, add avocado and dressing (if using) just before serving. This dish is best enjoyed cold or at room temperature, though the quinoa and beans may be gently reheated if desired.
FAQs
Can I make this bowl in advance?
Yes, all ingredients except avocado and dressing can be prepared in advance. Assemble just before serving to maintain freshness and texture.
What type of quinoa should I use?
White quinoa has a light texture, while red or tricolor quinoa provides a heartier bite. Any variety works well in this bowl.
Is this dish vegan?
Yes, this bowl is fully vegan as written. Optional garnishes like cheese or sour cream can be omitted or replaced with dairy-free alternatives.
How do I roast the jalapeño safely?
Use tongs to roast over an open gas flame or place on a baking sheet under the broiler. Turn until blistered on all sides.
What can I substitute for pickled red onions?
Thinly sliced raw red onion or a quick pickle using vinegar and salt works as an alternative.
Is this bowl spicy?
The roasted jalapeño adds mild heat. For a spicier version, leave in the seeds or add chili flakes.
Can I add a dressing?
Yes, a drizzle of cilantro-lime dressing, chipotle sauce, or a squeeze of fresh lime is an excellent addition.
What are pepitas?
Pepitas are shelled pumpkin seeds. They add a crunchy texture and are rich in healthy fats and protein.
Can I use canned corn?
Yes, if grilled corn isn’t available, canned corn (drained) or frozen corn (thawed and lightly sautéed) can be used.
How do I prevent the avocado from browning?
Add avocado just before serving and squeeze fresh lime juice over it to slow oxidation.
Conclusion
The Southwest Quinoa Power Bowl is a nutrient-packed, vibrant, and satisfying meal that’s easy to make and endlessly adaptable. Whether you’re following a plant-based diet or simply looking to enjoy more whole foods, this bowl brings bold flavor and wholesome ingredients to your table in a colorful and delicious way.
Print
Southwest Quinoa Power Bowl
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: No-Cook (with optional roasting)
- Cuisine: Southwest
- Diet: Vegan
Description
A vibrant, protein-packed bowl loaded with fluffy quinoa, black beans, grilled corn, creamy avocado, roasted jalapeño, and fresh greens—finished with crunchy pepitas and zesty pickled onions for a bold, nourishing meal.
Ingredients
- 1 cup cooked quinoa
- 1/2 cup black beans, drained and rinsed
- 1/2 ear grilled corn, cut into halves or rounds
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, diced
- 1/4 cup pickled red onions
- 1 roasted jalapeño pepper
- 1/4 cup mixed greens or arugula
- 1 tablespoon toasted pepitas
- 1 teaspoon chili-lime seasoning (or Tajín)
- Salt and pepper, to taste
- Optional: fresh cilantro and lime wedges for garnish
Instructions
- Roast the jalapeño over an open flame or under the broiler until blistered. Set aside to cool.
- Arrange the cooked quinoa in a large bowl as the base.
- Neatly layer black beans, grilled corn, cherry tomatoes, avocado, and mixed greens around the bowl.
- Add pickled onions and the roasted jalapeño to the center.
- Sprinkle with pepitas and chili-lime seasoning. Season with salt and pepper to taste.
- Garnish with fresh cilantro and a squeeze of lime if desired.
- Serve immediately and enjoy fresh.
Notes
- Use tri-color quinoa for added color and texture.
- Swap roasted jalapeño for poblano if you prefer less heat.
- Double the portion for a filling lunch or dinner.
Nutrition
- Serving Size: 1 bowl
- Calories: 390
- Sugar: 5g
- Sodium: 410mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 11g
- Protein: 13g
- Cholesterol: 0mg
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