Moist, fluffy, and rich in flavor, these Savory Spinach & Feta Muffins are a delightful twist on traditional muffins. Packed with sautéed spinach, creamy feta cheese, and seasoned with aromatic spices, they make an ideal choice for breakfast, brunch, or a quick savory snack. Perfectly portable and satisfying, they’re a nutritious and flavorful way to start your day or fuel up midday.

Why You’ll Love This Recipe

These muffins strike the perfect balance between healthy and indulgent. The combination of almond and all-purpose flours gives them a light, tender crumb, while Greek yogurt adds moisture without heaviness. Feta cheese lends a tangy richness that pairs beautifully with the mild earthiness of sautéed spinach. They’re easy to prepare, freeze well, and are great for on-the-go meals or entertaining.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

all-purpose flour
almond flour
baking powder
salt
black pepper
garlic powder
eggs
olive oil
Greek yogurt
milk
fresh spinach, chopped
olive oil (for sautéing)
crumbled feta cheese (plus extra for topping)

directions

Preheat oven to 375°F (190°C). Grease a muffin tin or line with paper liners.
In a pan, heat 1 tablespoon olive oil over medium heat. Sauté the chopped spinach for 2–3 minutes until wilted. Set aside to cool.
In a large bowl, whisk together all-purpose flour, almond flour, baking powder, salt, pepper, and garlic powder.
In another bowl, beat eggs, olive oil, Greek yogurt, and milk until well combined.
Stir the wet ingredients into the dry ingredients until just combined.
Fold in the sautéed spinach and crumbled feta cheese.
Spoon the batter into muffin cups, filling each about 3/4 full.
Top each muffin with a little extra crumbled feta.
Bake for 20–25 minutes or until golden and a toothpick inserted into the center comes out clean.
Let cool slightly before serving warm or at room temperature.

Servings and timing

Servings: 12 muffins
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes

Variations

Add chopped sun-dried tomatoes or olives for extra Mediterranean flair.
Use kale instead of spinach for a heartier green.
Add a pinch of chili flakes for a subtle heat.
Include shredded cheddar or parmesan for a richer, more indulgent muffin.
Make mini muffins for a great party appetizer or kids’ lunchbox addition.

storage/reheating

Store the muffins in an airtight container in the refrigerator for up to 4 days. To reheat, warm them in a preheated oven at 300°F (150°C) for 5–7 minutes, or microwave for 20–30 seconds. They can also be frozen for up to 2 months; thaw overnight in the refrigerator or reheat directly from frozen.

FAQs

Can I use frozen spinach instead of fresh?

Yes, just make sure to thaw and squeeze out excess moisture before using.

Are these muffins gluten-free?

Not as written, but you can substitute the all-purpose flour with a gluten-free blend.

Can I make these muffins dairy-free?

Use a plant-based yogurt and feta substitute, though flavor and texture may vary.

Can I use only one type of flour?

Yes, you can use all all-purpose flour or all almond flour, though the texture will change.

How do I prevent the muffins from being too dense?

Avoid overmixing the batter; mix just until combined.

Can I prepare the batter ahead of time?

It’s best to bake immediately after mixing for optimal rise, but you can prepare the dry and wet ingredients separately in advance.

What can I serve these with?

They pair well with soups, salads, or as part of a brunch spread.

Can I use different cheese?

Yes, goat cheese, ricotta, or even shredded cheddar can be used.

Are these good cold?

Yes, they’re tasty at room temperature and make a great snack on the go.

Do I need to sauté the spinach first?

Yes, sautéing removes moisture and concentrates the flavor, preventing soggy muffins.

Conclusion

Savory Spinach & Feta Muffins are an excellent choice for anyone looking to enjoy a nutritious, flavorful baked good that’s both easy to make and versatile. Whether you serve them warm out of the oven, tuck them into a lunchbox, or keep them on hand for quick breakfasts, these muffins are sure to satisfy. A healthy, savory option that doesn’t compromise on taste.