Crispy, nutty, and packed with flavor, these Savory Parmesan Chia Seed Crackers are the perfect wholesome snack or elegant addition to any cheese board. The rich umami of Parmesan combines beautifully with the subtle crunch of chia seeds in every golden bite.

Why You’ll Love This Recipe

These crackers are a satisfying, low-carb alternative to store-bought options, offering both flavor and nutrition. They’re naturally gluten-free, easy to prepare, and packed with protein and healthy fats thanks to almond flour and chia seeds. Whether you’re serving guests, looking for a savory snack, or pairing them with dips and cheeses, these crackers deliver both taste and texture.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cup grated Parmesan cheese
• 1/2 cup almond flour
• 2 tbsp chia seeds
• 1 tbsp sesame seeds (optional)
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• 1 large egg
• Pinch of sea salt

Directions

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a mixing bowl, combine Parmesan, almond flour, chia seeds, sesame seeds (if using), garlic powder, and black pepper.
3. Whisk the egg in a small bowl, then add to the dry ingredients. Stir until a sticky dough forms.
4. Scoop small portions of dough (about 1 tbsp each), roll into balls, and place on the baking sheet.
5. Flatten each ball gently into a round cracker shape with the back of a spoon or your fingers.
6. Sprinkle a tiny pinch of sea salt over each cracker.
7. Bake for 10–12 minutes, or until edges are golden and crisp.
8. Let cool completely on the baking sheet to firm up before serving.

Servings and timing

This recipe yields approximately 20 crackers.
Preparation time: 10 minutes
Baking time: 12 minutes
Total time: 22 minutes

Variations

• Herb-Infused: Add dried rosemary, thyme, or Italian seasoning for extra flavor.
• Spicy Kick: Mix in a pinch of cayenne pepper or crushed red pepper flakes.
• Nut-Free Option: Replace almond flour with sunflower seed flour or a nut-free flour blend.
• Cheese Blend: Combine Parmesan with sharp cheddar or Asiago for a deeper flavor profile.
• Vegan Version: Use dairy-free cheese and a flaxseed egg (1 tbsp ground flaxseed + 3 tbsp water).

storage/reheating

Store the crackers in an airtight container at room temperature for up to 5 days.
To retain crispness, avoid storing in humid environments.
If the crackers lose their crunch, reheat them in a 300°F (150°C) oven for 5 minutes and cool completely before serving.

FAQs

Can I make these crackers dairy-free?

Yes, use a dairy-free Parmesan alternative and a flax egg for a vegan, dairy-free version.

What can I use instead of almond flour?

You can substitute almond flour with sunflower seed flour or other nut-free low-carb flours.

How do I keep the crackers crispy?

Allow them to cool completely on the baking sheet and store in an airtight container away from moisture.

Can I freeze these crackers?

Yes, freeze in a single layer, then transfer to a freezer-safe bag. Re-crisp in the oven before serving.

Are these keto-friendly?

Yes, these crackers are low in carbohydrates and suitable for a keto diet.

Can I use whole chia seeds?

Yes, whole chia seeds are used in this recipe and provide a delightful crunch.

What dipping sauces pair well with these crackers?

Try hummus, tzatziki, guacamole, or cheese spreads for delicious pairings.

Can I make the dough ahead of time?

Yes, you can prepare the dough up to 1 day in advance and store it in the refrigerator.

How thick should the crackers be?

Aim for about 1/8 inch thickness; too thick and they may not crisp up properly.

Can I double the recipe?

Absolutely. Simply double the ingredients and bake in batches if needed.

Conclusion

Savory Parmesan Chia Seed Crackers are a flavorful, nutrient-dense snack that’s easy to prepare and incredibly versatile. Whether enjoyed on their own, paired with your favorite dip, or served as part of an elegant spread, these homemade crackers offer a crunchy, cheesy treat that’s both satisfying and wholesome.

Savory Parmesan Chia Seed Crackers

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• Author: Emma Delaney
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 20 crackers 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

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Description

Crispy, nutty, and packed with flavor, these Savory Parmesan Chia Seed Crackers are a wholesome snack or elegant addition to any cheese board. The rich umami of Parmesan pairs perfectly with the subtle crunch of chia seeds.

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Ingredients

Units USM Scale 1x2x3x

• 1 cup grated Parmesan cheese
• 1/2 cup almond flour
• 2 tbsp chia seeds
• 1 tbsp sesame seeds (optional)
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• 1 large egg
• Pinch of sea salt

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Instructions

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a mixing bowl, combine Parmesan, almond flour, chia seeds, sesame seeds (if using), garlic powder, and black pepper.
3. Whisk the egg in a small bowl, then add to the dry ingredients. Stir until a sticky dough forms.
4. Scoop small portions of dough (about 1 tbsp each), roll into balls, and place on the baking sheet.
5. Flatten each ball gently into a round cracker shape with the back of a spoon or your fingers.
6. Sprinkle a tiny pinch of sea salt over each cracker.
7. Bake for 10–12 minutes, or until edges are golden and crisp.
8. Let cool completely on the baking sheet to firm up before serving.

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Notes

• Store in an airtight container for up to 5 days.
• Use parchment paper to prevent sticking and ensure even baking.
• For extra crunch, bake an additional 1–2 minutes, watching carefully to avoid burning.

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Nutrition

• Serving Size: 2 crackers
• Calories: 90
• Sugar: 0g
• Sodium: 160mg
• Fat: 7g
• Saturated Fat: 2g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 1g
• Protein: 5g
• Cholesterol: 20mg