This hearty breakfast bagel sandwich combines warm, fluffy scrambled eggs, tender seasoned chicken, crisp vegetables, and creamy avocado—all tucked inside a toasted everything bagel. With a satisfying balance of protein, healthy fats, and fresh textures, it’s a flavorful and energizing start to your day that feels like a morning indulgence without the fuss.
Why You’ll Love This Recipe
This sandwich hits all the right notes—warm, savory, creamy, and crisp. It’s highly customizable and perfect for mornings when you need something both comforting and nourishing. The combination of protein-rich eggs and chicken keeps you full, while fresh veggies and avocado add brightness and richness. It’s portable, balanced, and ready in minutes.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- everything bagels, sliced and toasted
- large eggs
- milk or cream
- salt and pepper to taste
- butter or olive oil
- cooked and shredded chicken breast (seasoned or plain)
- avocado, sliced
- tomato slices
- red onion, thinly sliced
- shredded lettuce
- mayonnaise or cream cheese (optional spread)
Directions
- Prepare the eggs: In a small bowl, whisk together the eggs with milk or cream, salt, and pepper.
- Cook the eggs: Heat butter or olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and gently scramble until just set and fluffy. Remove from heat and set aside.
- Warm the chicken: If the chicken is not freshly cooked, lightly warm or sauté it in a skillet until heated through.
- Toast the bagels: Slice and toast the everything bagels to your preferred level of crispness.
- Assemble the sandwich: Spread mayonnaise or cream cheese (if using) on the bottom halves of each bagel. Layer on scrambled eggs, warmed chicken, tomato slices, red onion, avocado, and shredded lettuce.
- Finish and serve: Cap with the top halves of the bagels and press gently. Serve warm, optionally with a side of fruit or greens.
Servings and timing
Servings: Makes 2 sandwiches
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Variations
- Vegetarian option: Omit the chicken and add sautéed mushrooms or grilled zucchini.
- Spicy kick: Add sliced jalapeños or a dash of hot sauce or sriracha mayo.
- Cheesy version: Melt cheddar or provolone over the scrambled eggs.
- Greens upgrade: Swap lettuce with arugula or baby spinach for a peppery bite.
- Bagel swap: Use whole wheat, plain, or sesame bagels to suit your preference.
storage/reheating
This sandwich is best enjoyed fresh, but it can be prepared ahead and stored for later.
- Storage: Wrap assembled sandwiches in foil or parchment and refrigerate for up to 24 hours.
- Reheating: Wrap in foil and warm in a 350°F (175°C) oven for 10–12 minutes, or until heated through. Avoid microwaving to prevent sogginess.
For optimal freshness, consider assembling the sandwich just before eating and storing ingredients separately.
FAQs
Can I make this sandwich ahead of time?
Yes, you can assemble and refrigerate it the night before, though the texture is best when eaten fresh. Store the ingredients separately for best results.
What type of chicken should I use?
Cooked and shredded chicken breast works best. You can use rotisserie chicken or leftover grilled chicken for convenience.
Can I skip the chicken?
Absolutely. This sandwich still delivers great flavor with just eggs and vegetables.
Is cream cheese or mayo better for the spread?
Both work well. Cream cheese offers a tangy richness, while mayo adds moisture. Choose according to your preference.
What’s a good side dish for this sandwich?
Fresh fruit, a green salad, or roasted potatoes pair well for a balanced breakfast or brunch.
How do I keep the sandwich from getting soggy?
Avoid overloading with wet ingredients like tomatoes and let scrambled eggs cool slightly before assembling.
Can I use a different type of bread?
Yes, English muffins, croissants, or brioche buns can be used if you prefer something other than a bagel.
Is this sandwich suitable for kids?
Yes, you can tailor the ingredients to their tastes—use milder veggies and skip spicy elements.
How do I make this low-carb?
Swap the bagel for a low-carb wrap or lettuce wrap and omit the spread or use a lighter version.
Can I add cheese?
Certainly. Add a slice of your favorite cheese—cheddar, provolone, or Swiss work particularly well.
Conclusion
The Savory Breakfast Bagel Sandwich with Scrambled Eggs & Veggies is the perfect blend of comfort and nutrition. With fluffy eggs, juicy chicken, fresh vegetables, and creamy avocado all packed into a toasted bagel, it delivers big flavor in every bite. Whether for a weekend brunch or a weekday grab-and-go meal, this satisfying sandwich sets the tone for a fulfilling day.
Print
Savory Breakfast Bagel Sandwich with Scrambled Eggs & Veggies
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian-American
- Diet: Halal
Description
A luxurious seafood pasta featuring tender lobster ravioli and juicy sautéed shrimp in a velvety garlic butter cream sauce, finished with lemon and fresh herbs. Perfect for gourmet dinners or special occasions.
Ingredients
- 1 (9 oz) package lobster ravioli
- 8 large shrimp, peeled and deveined
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken or seafood broth
- 1/4 cup dry white wine (optional)
- 1 tablespoon lemon juice
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped parsley
- Salt and black pepper to taste
Instructions
- Cook lobster ravioli according to package instructions. Drain and set aside.
- In a large skillet over medium heat, melt butter. Add garlic and sauté for about 1 minute until fragrant.
- Add shrimp to the skillet, season with salt and pepper, and cook for 2–3 minutes per side until pink and cooked through. Remove and set aside.
- In the same skillet, pour in heavy cream, broth, and wine (if using). Simmer for 3–4 minutes to slightly reduce.
- Stir in lemon juice, Parmesan cheese, and half of the chopped parsley. Simmer for another 2 minutes until sauce thickens.
- Add cooked ravioli and shrimp back into the pan. Toss gently to coat with the sauce.
- Serve warm, garnished with remaining parsley and additional Parmesan if desired.
Notes
- Use seafood broth for enhanced flavor.
- Skip the wine or replace with more broth for an alcohol-free version.
- Fresh lemon zest can be added for extra brightness.
- Pairs beautifully with a crisp white wine like Sauvignon Blanc.
Nutrition
- Serving Size: 1 serving
- Calories: 620
- Sugar: 2g
- Sodium: 610mg
- Fat: 38g
- Saturated Fat: 20g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 180mg
Your email address will not be published. Required fields are marked *