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Refreshing Quinoa Salad with Chickpeas, Vegetables, and Feta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 72 reviews
  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This vibrant quinoa salad combines cooked quinoa, fresh vegetables, herbs, and a tangy vinaigrette for a refreshing and nutritious meal perfect for any occasion.


Ingredients

Units Scale

Salad Ingredients

  • 1/2 cup quinoa (cooked)
  • 1 cup of water
  • 15 ounces can chickpeas (drained and rinsed)
  • 1 large cucumber (diced (1 1/4 cup))
  • 1/4 cup parsley (chopped)
  • 1015 mint leaves (minced)
  • 1/2 cup feta (crumbled)
  • 1/4 cup pickled red onion (diced)
  • 1/2 cup pistachio (crushed)
  • 10 small tomatoes (diced)
  • 1/2 red onion (diced)
  • 1 avocado (diced)
  • 1 red bell pepper (diced (1 1/2 cup))
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Vinaigrette Dressing

  • 1/4 cup olive oil
  • 1/4 cup rose balsamic vinegar
  • 2 cloves of garlic (grated)

Instructions

  1. Cook the Quinoa: Pour the uncooked quinoa into a fine-mesh strainer and rinse under cold water for 30 seconds to a minute before cooking. Mix the quinoa (1/2 cup) and water (1 cup) in a small saucepan. Cover the pan with a lid and bring to a boil. Reduce the heat to low and continue cooking for 15 minutes. Remove from heat (keeping the lid on) and let stand for 5 minutes or until all water is absorbed. Place the cooked quinoa in a large salad bowl off to the side allowing it to cool.
  2. Prepare the Salad: Add in the remaining salad ingredients. Toss and set aside.
  3. Make the Vinaigrette: In a small bowl, add the vinaigrette dressing ingredients and whisk until incorporated. Pour over salad, gently toss, and serve.

Notes