This Rainbow Veggie Power Bowl is a beautifully vibrant, nutrient-dense dish that brings together a colorful assortment of vegetables, creamy avocado, soft-boiled eggs, and cottage cheese. With black sesame seeds for a superfood finish and a base of greens, it’s the perfect light yet satisfying meal—ideal for breakfast, lunch, or a wholesome dinner.
Why You’ll Love This Recipe
This power bowl is as visually stunning as it is nutritious. Packed with fiber, healthy fats, and high-quality protein, it supports energy and satiety while keeping things light and fresh. The soft-boiled eggs add richness, while the variety of vegetables contribute texture and flavor. Whether you’re vegetarian, looking for a clean meal option, or simply want to eat more colorfully, this bowl delivers on every level.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1/2 avocado, sliced
- 2 soft-boiled eggs, halved
- 1/2 cup cherry tomatoes, halved
- 1/2 cup grilled or sautéed mushrooms
- 1/2 cup steamed broccoli florets
- 1/4 cup corn kernels
- 1/4 cup cottage cheese
- 1 tbsp hummus or tahini (optional topping)
- 1 cup arugula or baby greens
- Black and white sesame seeds for garnish
- Salt and pepper to taste
directions
- Prepare the eggs: Bring water to a boil. Gently lower the eggs into the water and boil for 6–7 minutes for a soft, jammy center. Transfer to an ice bath to cool, then peel.
- Cook the mushrooms: Grill or sauté the mushrooms in a dry or lightly oiled skillet over medium heat until golden brown and tender. Set aside.
- Steam the broccoli: Steam florets for 3–4 minutes until bright green and just tender. Do not overcook.
- Assemble the bowl: Begin with a base of arugula or baby greens in a large bowl.
- Arrange the avocado, soft-boiled eggs, cherry tomatoes, grilled mushrooms, steamed broccoli, corn, and cottage cheese in sections around the bowl.
- Add a spoonful of hummus or tahini if desired.
- Sprinkle with black and white sesame seeds, salt, and pepper to taste.
- Serve immediately while the eggs and mushrooms are warm, or chill for a refreshing cold bowl.
Servings and timing
This recipe serves 1.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Variations
- Add Grains: Include quinoa, brown rice, or farro for a heartier bowl.
- Make It Vegan: Omit the eggs and cottage cheese, and add tofu or edamame instead.
- Add Crunch: Sprinkle with pumpkin seeds, sunflower seeds, or chopped almonds.
- Spicy Twist: Add sliced jalapeños or a drizzle of sriracha for heat.
- Seasonal Veggies: Swap in roasted squash, asparagus, or beets depending on the time of year.
storage/reheating
Storage:
Store all ingredients separately in airtight containers in the refrigerator for up to 2 days. Assemble the bowl fresh to maintain texture.
Reheating:
- Mushrooms and broccoli: Can be reheated briefly in a skillet or microwave.
- Eggs and greens: Best served cold or room temperature.
Tip: Add avocado and dressing (if using) just before serving to preserve freshness.
FAQs
Can I prepare this bowl ahead of time?
Yes, you can prep most components ahead. Store them separately and assemble when ready to eat for best results.
Are soft-boiled eggs safe to store?
Yes, store peeled or unpeeled in the fridge for up to 3 days. Keep them in a covered container.
Can I use hard-boiled eggs instead?
Absolutely. If you prefer a firmer yolk, boil for 9–10 minutes instead of 6–7.
What can I substitute for cottage cheese?
Try Greek yogurt, ricotta, or a vegan alternative like almond-based cheese or hummus.
Is this recipe gluten-free?
Yes, it is naturally gluten-free. Just ensure any additional toppings or sauces you add are certified gluten-free.
Can I use canned corn?
Yes, canned corn works well. Be sure to drain it thoroughly before adding to the bowl.
What dressing pairs well with this bowl?
A light lemon-tahini dressing or a balsamic vinaigrette complements the flavors nicely, though it’s delicious even without added dressing.
How do I keep avocado from browning?
Add it just before serving, or drizzle with lemon juice and store in an airtight container if preparing ahead.
What type of mushrooms work best?
Cremini, baby bella, or button mushrooms are all excellent choices. Shiitake also adds a savory umami flavor.
Can I make this bowl high-protein?
Yes, you can add chickpeas, quinoa, grilled tofu, or even more eggs for additional protein.
Conclusion
The Rainbow Veggie Power Bowl with Soft-Boiled Eggs & Avocado is a vibrant, fresh, and nutrient-rich dish that celebrates whole, simple ingredients. With its combination of textures, flavors, and beautiful presentation, it’s a bowl that feels as good to eat as it looks. Whether you’re preparing a nourishing lunch or a mindful dinner, this power bowl offers a perfect balance of health, taste, and satisfaction.
Print
Rainbow Veggie Power Bowl with Soft-Boiled Eggs & Avocado
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 1 serving
- Category: Main Course
- Method: Boiling, Sautéing, Steaming
- Cuisine: Fusion
Description
Un bol vibrant et nutritif, composé d’avocat crémeux, d’œufs mollets, de champignons grillés, de tomates juteuses, de brocoli vapeur, de maïs doux et de fromage blanc, le tout agrémenté de graines de sésame noir pour une touche de superaliment. Équilibré, coloré et absolument rassasiant.
Ingredients
- 1/2 avocat, tranché
- 2 œufs à la coque, coupés en deux
- 1/2 tasse de tomates cerises, coupées en deux
- 1/2 tasse de champignons grillés ou sautés
- 1/2 tasse de fleurons de brocoli cuits à la vapeur
- 1/4 tasse de grains de maïs
- 1/4 tasse de fromage cottage
- 1 cuillère à soupe de houmous ou de tahini (garniture facultative)
- 1 tasse de roquette ou de jeunes pousses
- Graines de sésame noires et blanches pour la garniture
- Sel et poivre au goût
Instructions
- Portez l’eau à ébullition et ajoutez délicatement les œufs. Laissez bouillir 6 à 7 minutes pour obtenir un cœur fondant, puis refroidissez-les dans de l’eau glacée et écalez-les.
- Faites griller ou faites sauter les champignons jusqu’à ce qu’ils soient dorés et tendres.
- Faites cuire le brocoli à la vapeur pendant 3 à 4 minutes jusqu’à ce qu’il soit vert vif et juste tendre.
- Disposez la roquette au fond du bol. Ajoutez des tranches d’avocat, des œufs mollets, des tomates cerises, du maïs, du brocoli, des champignons et une cuillerée de fromage blanc.
- Ajoutez une cuillerée de houmous ou de tahini sur le dessus si vous le souhaitez.
- Saupoudrer généreusement de graines de sésame, de sel et de poivre.
- Servir immédiatement pour un repas frais et équilibré.
Notes
- Utilisez des légumes précuits pour un assemblage plus rapide lors de la préparation des repas.
- Remplacez le fromage cottage par des alternatives végétaliennes pour une option sans produits laitiers.
- Recouvrir d’un filet d’huile d’olive ou de jus de citron pour plus de brillance.
- Personnalisez avec des légumes de saison ou ajoutez des céréales complètes comme le quinoa ou le farro pour plus de fibres.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 400mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 375mg
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