A stunning blend of vibrant purple chia pudding layered with creamy yogurt, juicy kiwi, and crisp puffed quinoa—this parfait is a colorful, nutrient-dense breakfast or snack that’s as visually striking as it is delicious. Naturally sweet and packed with superfoods, it makes healthy eating feel indulgent.

Why You’ll Love This Recipe

These parfaits combine nutritional powerhouse ingredients with artistic presentation. The purple chia layer, made with antioxidant-rich purple sweet potato, is both flavorful and eye-catching. Yogurt adds protein and creaminess, while kiwi and puffed quinoa contribute fresh, bright flavor and satisfying crunch. It’s easy to prepare, naturally gluten-free, and ideal for make-ahead breakfasts or light snacks.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 cup purple sweet potato purée (or natural purple food coloring)
1/4 cup chia seeds
1 cup almond or coconut milk
1 cup plain or vanilla Greek yogurt
2 kiwis, peeled and diced
1/4 cup puffed quinoa or puffed rice
1 tbsp maple syrup or agave (optional)

directions

In a mixing bowl, combine chia seeds, almond or coconut milk, purple sweet potato purée (or natural coloring), and maple syrup or agave if using. Stir well.
Let the mixture rest for 5 minutes, then stir again to break up any clumps.
Cover the bowl and refrigerate for at least 2 hours, or overnight, until the mixture thickens to a pudding-like texture.
To assemble, spoon a layer of the purple chia pudding into the bottom of serving glasses.
Add a layer of Greek yogurt over the chia layer.
Top with diced kiwi and sprinkle puffed quinoa or puffed rice over the top.
Serve immediately or store in the refrigerator until ready to enjoy.

Servings and timing

This recipe yields 2–3 parfaits.
Prep Time: 10 minutes
Chill Time: 2 hours (minimum)
Total Time: 2 hours 10 minutes

Variations

Coconut Layer: Replace yogurt with coconut cream for a dairy-free and tropical option.
Berry Boost: Add a layer of berries such as blueberries or blackberries for extra flavor and antioxidants.
Crunch Options: Use granola or chopped nuts in place of puffed quinoa.
Spice Twist: Add a pinch of cinnamon or cardamom to the chia mixture for warming depth.
Sweet Potato Substitute: Use mashed blueberries or blackberries for a natural purple hue if purple sweet potato is unavailable.

storage/reheating

Storage: Store assembled parfaits in the refrigerator for up to 2 days in airtight containers or covered jars.
Reheating: Not applicable—this dish is meant to be served chilled.

FAQs

What gives the chia pudding its purple color?

The color comes from purple sweet potato purée or natural purple food coloring. Both options are rich in antioxidants and give a vivid hue.

Can I use white or black chia seeds?

Yes, either type works. Black chia seeds are more common, while white chia seeds offer a slightly subtler appearance.

Can I make this parfait dairy-free?

Absolutely. Use a plant-based yogurt such as coconut or almond yogurt to keep the parfait fully dairy-free.

Is it okay to use frozen kiwi?

Yes, but thaw and drain it before use to prevent excess moisture from affecting the texture.

Can I substitute the puffed quinoa?

Yes, puffed rice, granola, or even toasted oats can be used for crunch.

How long will the chia pudding last?

The chia pudding base can be stored for up to 4 days in the refrigerator, making it ideal for meal prep.

Is this recipe gluten-free?

Yes, all listed ingredients are naturally gluten-free.

Can I sweeten the yogurt as well?

Yes, feel free to stir in a bit of maple syrup, honey, or vanilla extract to sweeten the yogurt layer.

Is this suitable for kids?

Yes, it’s a fun, colorful way to encourage kids to eat fruits and fiber-rich chia seeds.

Can I assemble it in a jar for on-the-go?

Yes, parfaits can be built in lidded mason jars for a portable and mess-free breakfast or snack.

Conclusion

Purple Chia Kiwi Parfaits with Puffed Quinoa Crunch are a visually striking, wholesome treat that brings both nutrition and style to your table. With layers of creamy, fruity, and crunchy textures, they’re perfect for a nourishing start to your day or a refreshing mid-day boost. Easy to prep and endlessly customizable, these parfaits are proof that healthy eating can also be exciting and beautiful.

Purple Chia Kiwi Parfaits with Puffed Quinoa Crunch

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Author: Emma Delaney
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 2 hours 10 minutes (including chilling)
Yield: 2 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: Fusion
Diet: Vegetarian

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Description

A stunning blend of vibrant purple chia pudding layered with creamy yogurt and topped with juicy kiwi chunks and crisp puffed quinoa for a healthy, eye-catching breakfast or snack.

Ingredients

Units Scale

1 cup purple sweet potato purée (or natural purple food coloring)
1/4 cup chia seeds
1 cup almond or coconut milk
1 cup plain or vanilla Greek yogurt
2 kiwis, peeled and diced
1/4 cup puffed quinoa or puffed rice
1 tbsp maple syrup or agave (optional)

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Instructions

In a bowl, combine chia seeds, milk, purple sweet potato purée (or a few drops of natural purple coloring), and sweetener if using. Stir well, rest 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 2 hours or overnight until thickened.
In serving glasses, layer the bottom with the purple chia pudding.
Add a layer of yogurt on top of the chia layer.
Finish with diced kiwi and sprinkle puffed quinoa over the top.
Serve immediately or store in the fridge for up to 2 days.

Notes

Use pre-cooked or canned purple sweet potato for convenience.
For a dairy-free version, use plant-based yogurt like coconut or almond yogurt.
Puffed amaranth can be substituted for puffed quinoa.
Top with extra fruit like berries or bananas for added flavor and color.

Nutrition

Serving Size: 1 parfait
Calories: 250
Sugar: 10g
Sodium: 45mg
Fat: 8g
Saturated Fat: 4g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 7g
Protein: 8g
Cholesterol: 5mg