Peanut Butter Raspberry Banana Toast is a colorful, nutrient-packed breakfast or snack that brings together the richness of peanut butter, the tartness of raspberry chia jam, and the natural sweetness of banana. With a sprinkle of toasted coconut and a drizzle of maple syrup, this toast offers a satisfying balance of flavor and texture in every bite.

Why You’ll Love This Recipe

• Quick and easy to prepare – ready in minutes with minimal ingredients.
• Naturally sweetened – uses fruit and maple syrup for gentle sweetness.
• Nutrient-dense – packed with fiber, healthy fats, and essential vitamins.
• Customizable – adjust toppings or use different breads based on preference.
• Perfect for any time of day – a healthy choice for breakfast, brunch, or a midday snack.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• multigrain or seeded bread, toasted
• natural peanut butter
• fresh or frozen raspberries
• chia seeds
• maple syrup
• small banana, sliced
• toasted coconut flakes

Directions

1. In a small saucepan over medium heat, warm the raspberries until they break down and release their juices, about 3–4 minutes.
2. Stir in the chia seeds and 1 teaspoon of maple syrup. Reduce the heat and simmer for 5–6 minutes until the mixture thickens into a jam-like consistency. Let it cool for 10 minutes.
3. Toast the bread slices until golden and crisp.
4. Spread 1 tablespoon of peanut butter onto each slice of toast.
5. Spoon a generous amount of the raspberry chia jam over the peanut butter layer.
6. Add banana slices evenly on top of the jam.
7. Sprinkle with toasted coconut flakes and lightly drizzle with maple syrup.
8. Serve immediately while the toast is still crisp.

Servings and timing

Servings: 2
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes

Variations

• Nut-free: Substitute peanut butter with sunflower seed butter.
• Low-sugar: Omit maple syrup or use a sugar-free alternative.
• Berry mix: Use a mix of berries (blueberries, blackberries, strawberries) for the jam.
• Different bread: Try sourdough, gluten-free, or rye for variety.
• Add crunch: Sprinkle granola or chopped nuts on top for texture.

Storage/Reheating

This toast is best enjoyed fresh. However, the raspberry chia jam can be stored in an airtight container in the refrigerator for up to 5 days. To save time, prepare the jam in advance and assemble the toast just before serving. Reheating is not recommended once the toast is assembled, as it may become soggy.

FAQs

Can I use store-bought jam instead of homemade chia jam?

Yes, but the homemade version is healthier and lower in sugar.

Is this recipe suitable for kids?

Absolutely. It’s both nutritious and naturally sweet, making it a kid-friendly option.

Can I make this toast ahead of time?

You can prepare the jam ahead, but it’s best to assemble the toast just before eating to maintain texture.

What can I use instead of chia seeds?

You can try ground flaxseeds, but the texture and thickening may differ.

Are there other nut butters I can use?

Yes, almond butter, cashew butter, or sunflower seed butter all work well.

Can I make this gluten-free?

Yes, just use certified gluten-free bread.

How do I toast coconut flakes?

Spread them on a baking sheet and toast in a 350°F oven for 3–5 minutes until golden, watching closely.

Is this toast good for weight management?

It can be part of a balanced diet when portioned reasonably and made with whole-food ingredients.

Can I use frozen raspberries?

Yes, just thaw them slightly before cooking.

What fruits pair well with this toast besides banana?

Strawberries, apples, or kiwi slices make great alternatives or additions.

Conclusion

Peanut Butter Raspberry Banana Toast is a delightful and nourishing meal that’s as visually appealing as it is delicious. With whole ingredients and natural flavors, it’s a smart and satisfying choice for a healthy start or a revitalizing snack. Easy to prepare and endlessly adaptable, it’s sure to become a go-to favorite in your kitchen.

Peanut Butter Raspberry Banana Toast

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• Author: Emma Delaney
• Prep Time: 10 mins
• Cook Time: 10 mins
• Total Time: 20 mins
• Yield: 2 servings 1x
• Category: Breakfast
• Method: Assembled
• Cuisine: American
• Diet: Vegan

Print Recipe

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Description

A vibrant and nutrient-rich breakfast toast layered with creamy peanut butter, homemade raspberry chia jam, banana slices, toasted coconut flakes, and a drizzle of maple syrup.

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Ingredients

Units USM Scale 1x2x3x

• 2 slices of multigrain or seeded bread, toasted
• 2 tbsp natural peanut butter
• 1/2 cup fresh or frozen raspberries
• 1 tbsp chia seeds
• 1 tsp maple syrup (plus more for drizzling)
• 1 small banana, sliced
• 2 tbsp toasted coconut flakes

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Instructions

1. In a small saucepan over medium heat, warm the raspberries until they break down and release juice (about 3–4 minutes).
2. Stir in chia seeds and 1 tsp maple syrup, reduce heat, and simmer for 5–6 minutes until thickened. Let cool for 10 minutes.
3. Toast the bread slices until golden and crisp.
4. Spread 1 tablespoon of peanut butter onto each slice.
5. Top each toast with a generous spoonful of raspberry chia jam.
6. Layer banana slices evenly on top.
7. Sprinkle with toasted coconut flakes and drizzle lightly with maple syrup.
8. Serve immediately while the toast is still crisp.

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Notes

• Use almond butter or sunflower seed butter for a peanut-free version.
• The raspberry chia jam can be made in advance and stored in the fridge for up to 5 days.
• Top with hemp seeds or granola for added crunch and nutrition.

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Nutrition

• Serving Size: 1 toast
• Calories: 230
• Sugar: 10g
• Sodium: 120mg
• Fat: 11g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 5g
• Protein: 5g
• Cholesterol: 0mg