A wholesome and delicious breakfast or snack, this peanut butter banana chocolate toast brings together creamy nut butter, sweet ripe bananas, and rich dark chocolate shavings on crispy artisanal bread. It’s nutritious, quick to assemble, and irresistibly satisfying.

Why You’ll Love This Recipe

This recipe combines simplicity with indulgence. It’s the perfect option for a quick breakfast, a post-workout snack, or even a healthy dessert. The natural sweetness of ripe bananas complements the rich and nutty peanut butter, while dark chocolate adds a touch of decadence. Ready in minutes with just a few ingredients, it’s both nourishing and delightfully comforting.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

2 slices sourdough or whole grain bread
3 tablespoons natural peanut butter
1 ripe banana, sliced
1 tablespoon dark chocolate, finely chopped or shaved
Optional: pinch of sea salt

directions

Toast the bread slices until golden brown and crisp.
While the toast is still warm, spread a generous layer of peanut butter on each slice.
Arrange the banana slices neatly on top of the peanut butter.
Sprinkle the dark chocolate shavings over the banana slices.
Add a small pinch of sea salt for an extra flavor boost, if desired.
Serve immediately while the toast is warm and the chocolate is slightly melted.

Servings and timing

This recipe makes 2 servings and takes about 5–7 minutes to prepare.

Variations

Nut butter swaps: Try almond butter, cashew butter, or sunflower seed butter for different flavors.
Bread alternatives: Use gluten-free bread, brioche, or English muffins to suit your dietary needs or taste preferences.
Toppings twist: Add a drizzle of honey or maple syrup, a sprinkle of chia seeds, or a few crushed nuts for extra texture.
Chocolate variety: Replace dark chocolate with milk or white chocolate for a different flavor profile.
Fruit upgrades: Add strawberries, blueberries, or apple slices for a fruitier variation.

storage/reheating

This toast is best enjoyed fresh. However, if needed, you can store assembled toasts in an airtight container in the refrigerator for up to 1 day. To reheat, place in a toaster oven or warm skillet for a few minutes, though note that the banana may soften further and the toast may lose some crispness.

FAQs

How ripe should the banana be?

Use a banana that is ripe with a few brown spots—it will be sweet and soft, perfect for pairing with peanut butter and chocolate.

Can I make this toast ahead of time?

It’s best prepared fresh to maintain the crisp texture, but you can prep the ingredients ahead and assemble just before serving.

Is this recipe kid-friendly?

Yes, children generally love the combination of peanut butter, bananas, and chocolate. Just ensure any allergies are considered.

Can I use frozen bananas?

Frozen bananas aren’t ideal here because they release moisture as they thaw, which can make the toast soggy.

What kind of chocolate works best?

Dark chocolate with at least 70% cocoa is ideal for a rich flavor, but any chocolate you enjoy will work.

Is this recipe healthy?

Yes, when made with whole grain bread and natural peanut butter, it provides fiber, healthy fats, and potassium.

Can I make this vegan?

Yes, ensure the chocolate used is dairy-free and the bread does not contain eggs or dairy.

Does the sea salt make a difference?

A pinch of sea salt enhances the sweetness and richness of the ingredients, adding a balanced flavor.

What’s a good drink pairing?

Coffee, a smoothie, or a glass of milk (dairy or plant-based) pairs wonderfully with this toast.

Can I use chocolate chips instead of shaved chocolate?

Yes, mini chocolate chips can be a convenient substitute and will melt slightly over the warm toast.

Conclusion

Peanut butter banana chocolate toast is a quick, delicious, and wholesome recipe that caters to both health-conscious and indulgent cravings. With its easy preparation and customizable options, it’s a delightful go-to for any time of day. Whether you’re enjoying it as breakfast, a snack, or dessert, this toast is sure to become a favorite.

Peanut Butter Banana Chocolate Toast

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Author: Emma Delaney
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Yield: 2 servings
Category: Breakfast
Method: Toasting
Cuisine: American
Diet: Vegetarian

Print Recipe

Description

Petit-déjeuner ou en-cas sain et délicieux, ce toast banane-chocolat au beurre de cacahuètes allie beurre de noix crémeux, bananes mûres sucrées et copeaux de chocolat noir onctueux sur un pain artisanal croustillant. Nutritif, rapide à préparer et irrésistiblement rassasiant.

Ingredients

2 tranches de pain au levain ou de pain complet
3 cuillères à soupe de beurre de cacahuète naturel
1 banane mûre, coupée en tranches
1 cuillère à soupe de chocolat noir, finement haché ou râpé
Facultatif : pincée de sel de mer

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Instructions

Faites griller les tranches de pain jusqu’à ce qu’elles soient dorées et croustillantes.
Pendant qu’il est chaud, étalez une généreuse couche de beurre de cacahuète sur chaque tranche.
Disposez soigneusement les tranches de banane sur le beurre de cacahuète.
Saupoudrez les copeaux de chocolat noir sur les tranches de banane.
Ajoutez une petite pincée de sel de mer pour un regain de saveur supplémentaire, si vous le souhaitez.
Servir immédiatement pendant que le pain grillé est chaud et que le chocolat fond légèrement.

Notes

Utilisez une banane mûre pour un maximum de douceur et de saveur.
Choisissez du chocolat noir de haute qualité pour un goût plus riche.
Cette recette peut être adaptée avec du beurre d’amande ou de noix de cajou.

Nutrition

Serving Size: 1 toast
Calories: 220
Sugar: 8g
Sodium: 150mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg