Papaya Boat with Dragon Fruit Banana Whip and Kiwi is a visually stunning and nutrient-dense tropical treat that makes a perfect breakfast or refreshing snack. A naturally sweet and creamy banana-pitaya blend fills a ripe papaya half and is topped with fresh kiwi and a sprinkle of chia seeds—delivering fiber, antioxidants, and natural energy in a fun, edible bowl.
Why You’ll Love This Recipe
- Tropical and refreshing – a naturally sweet and fruity flavor combination.
- Dairy-free and vegan – no added sugar or animal products.
- Wholesome and nutrient-rich – full of vitamins, fiber, and antioxidants.
- Beautiful presentation – colorful and elegant enough for brunch or special occasions.
- Quick and easy – ready in minutes with minimal prep and cleanup.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- ripe papaya, halved and seeds removed
- frozen bananas, sliced
- frozen pink dragon fruit (pitaya) chunks
- vanilla extract
- ripe kiwis, peeled and sliced
- chia seeds or hemp seeds (for topping)
Directions
- Place the frozen banana slices and dragon fruit chunks into a high-speed blender or food processor.
- Blend until the mixture is smooth and creamy, pausing to scrape down the sides as needed.
- Add the vanilla extract and blend again briefly to incorporate.
- Scoop the banana-pitaya whip into each halved papaya.
- Arrange kiwi slices on top and sprinkle with chia or hemp seeds.
- Serve immediately with a spoon and enjoy while the whip is cold and creamy.
Servings and timing
Servings: 2
Preparation Time: 10 minutes
Total Time: 10 minutes
Variations
- Other toppings: Add fresh berries, shredded coconut, granola, or sliced almonds.
- Citrus touch: Squeeze fresh lime or orange juice over the top before serving.
- Green version: Blend in a handful of spinach for added nutrients and a vibrant green hue.
- Different base: Use half a cantaloupe or watermelon if papaya is unavailable.
- Protein boost: Add a scoop of plant-based protein powder or Greek yogurt to the blend.
Storage/Reheating
This recipe is best served immediately after preparation for the freshest flavor and texture. However, the banana-pitaya whip can be made ahead and stored in an airtight container in the freezer for up to 1 week. Let it sit at room temperature for 5–10 minutes before serving. Once assembled, the papaya boat should be eaten promptly to prevent sogginess.
FAQs
Can I use fresh fruit instead of frozen?
Frozen fruit is essential for creating the creamy, whip-like texture. Fresh fruit will yield a thinner consistency.
What can I substitute for dragon fruit?
Frozen mango, berries, or acai can be used as substitutes for dragon fruit.
Is this recipe suitable for kids?
Yes, it’s naturally sweet and visually appealing, making it a kid-friendly option.
Do I need a high-speed blender?
A high-speed blender or food processor is recommended to achieve the smooth, thick consistency.
Can I prepare this ahead of time?
You can prepare the whip ahead and store it in the freezer, but assemble the papaya boat just before serving.
How do I know when a papaya is ripe?
A ripe papaya should have a slight give when pressed and a sweet, fruity aroma.
Is dragon fruit healthy?
Yes, it’s rich in antioxidants, vitamin C, and fiber, contributing to overall wellness.
What does dragon fruit taste like?
It has a mildly sweet, subtle flavor—similar to a blend of kiwi and pear.
Can I add sweetener?
The banana and papaya are naturally sweet, but a drizzle of honey or agave can be added if desired.
Is this recipe gluten-free?
Yes, all ingredients used are naturally gluten-free.
Conclusion
Papaya Boat with Dragon Fruit Banana Whip and Kiwi is a vibrant, nutrient-rich dish that offers both visual appeal and wholesome satisfaction. Perfect for a healthy breakfast, snack, or even a light dessert, this recipe is a delightful way to enjoy the natural sweetness of tropical fruits in a creative and refreshing format.
Print
Papaya Boat with Dragon Fruit Banana Whip and Kiwi
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 servings
- Category: Breakfast
- Method: Blended
- Cuisine: Tropical
- Diet: Vegan
Description
Un bol tropical rafraîchissant et coloré préparé en remplissant une papaye mûre de crème fouettée crémeuse au fruit du dragon et en la garnissant de kiwi frais et de graines de chia, parfait pour le petit-déjeuner ou une collation riche en nutriments.
Ingredients
- 1 papaye mûre, coupée en deux et épépinée
- 2 bananes congelées, coupées en tranches
- 1/2 tasse de morceaux de pitaya rose surgelés
- 1/4 cuillère à café d’extrait de vanille
- 2 kiwis mûrs, pelés et tranchés
- 1 cuillère à café de graines de chia ou de graines de chanvre pour la garniture
Instructions
- Placez les bananes congelées et les morceaux de fruit du dragon dans un mélangeur à grande vitesse ou un robot culinaire.
- Mixez jusqu’à obtenir une consistance lisse et crémeuse, en raclant les parois si nécessaire. Ajoutez la vanille et mixez à nouveau brièvement.
- Versez la crème fouettée banane-pitaya dans la papaye coupée en deux.
- Garnir de tranches de kiwi et saupoudrer de graines de chia.
- Servez immédiatement avec une cuillère pour une friandise tropicale vibrante et saine.
Notes
- Utilisez une papaye réfrigérée pour une expérience encore plus fraîche et rafraîchissante.
- Vous pouvez remplacer le fruit du dragon par des fraises ou des framboises surgelées si nécessaire.
- Garnir de granola ou de flocons de noix de coco pour plus de croquant.
Nutrition
- Serving Size: 1 papaya boat half
- Calories: 180
- Sugar: 22g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
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