These No-Bake Chocolate Coconut Energy Balls are a wholesome, satisfying snack made from nutrient-rich ingredients like Medjool dates, raw almonds, cocoa powder, and shredded coconut. Rich in natural sweetness, fiber, and healthy fats, these bite-sized treats are perfect for on-the-go snacking, pre-workout fuel, or a guilt-free dessert.
Why You’ll Love This Recipe
These energy balls are not only quick and easy to make, but they’re also incredibly versatile and made with clean ingredients. Naturally sweetened with dates and packed with plant-based nutrients, they’re dairy-free, gluten-free, and refined sugar-free. Best of all, there’s no baking required—just a food processor and a few pantry staples. Whether you’re craving something chocolatey or need an energizing snack, this recipe delivers on taste and nutrition.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 cup Medjool dates, pitted
- 3/4 cup raw almonds (or any preferred nuts)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup shredded coconut (plus extra for rolling)
- 1 tbsp chia seeds (optional)
- 1 tbsp coconut oil
- 1 tsp vanilla extract
- Pinch of sea salt
directions
- Add raw almonds to a food processor and pulse until they are finely chopped, but not a paste.
- Add the pitted dates, cocoa powder, shredded coconut, chia seeds (if using), coconut oil, vanilla extract, and sea salt.
- Blend until the mixture forms a sticky dough that holds together when pressed. Scrape down the sides of the processor as needed.
- Scoop out about 1 tablespoon of the mixture at a time and roll into balls using your hands.
- Roll some or all of the balls in extra shredded coconut for added texture and appearance.
- Place the balls on a tray or plate and chill in the refrigerator for 20–30 minutes to firm up.
- Transfer to an airtight container for storage.
Servings and timing
This recipe makes approximately 12–15 energy balls.
Prep Time: 10 minutes
Chill Time: 20–30 minutes
Total Time: 30–40 minutes
Variations
- Nut-Free Option: Use sunflower seeds or pumpkin seeds instead of almonds.
- Add Protein: Mix in a scoop of protein powder for an extra boost.
- Different Nuts: Substitute almonds with walnuts, cashews, or pecans.
- Flavor Twist: Add a pinch of cinnamon, espresso powder, or orange zest for variation.
- Superfood Add-ins: Stir in hemp seeds, flaxseeds, or cacao nibs for added nutrients.
storage/reheating
Storage:
Store in an airtight container in the refrigerator for up to 7 days.
Freezing:
Freeze for up to 2 months. Allow to thaw for a few minutes at room temperature before eating.
Reheating:
No reheating required—enjoy chilled or at room temperature.
FAQs
Can I use a blender instead of a food processor?
A high-powered blender can work, but food processors are better suited for thicker mixtures like this. You may need to stop and scrape often.
What can I use instead of dates?
Try dried figs or prunes, though the texture and sweetness may vary slightly.
Are these energy balls keto-friendly?
No, due to the dates, they are not keto-friendly. You can make a lower-carb version using nut butter and coconut flour instead of dates.
Do I need to soak the dates?
If your dates are dry, soak them in warm water for 10 minutes and drain well before using.
Can I use sweetened coconut?
Yes, but the recipe will be higher in sugar. Unsweetened coconut is preferred for better balance and nutrition.
How long do they last?
They keep well in the refrigerator for about a week and even longer in the freezer.
Can I skip the coconut oil?
Yes, but the balls may be slightly less creamy. You can substitute with nut butter if needed.
What size should I make the balls?
About 1 tablespoon per ball is standard, but you can adjust to your preference.
Can kids eat these?
Absolutely. These are kid-friendly and great for school snacks—just ensure there are no nut allergies.
Do these energy balls contain added sugar?
No refined sugar is added; they are naturally sweetened with Medjool dates.
Conclusion
No-Bake Chocolate Coconut Energy Balls are a quick, healthy snack that doesn’t compromise on flavor. With just a handful of pantry ingredients and no baking required, they’re the perfect choice for busy days, post-gym fuel, or a wholesome sweet treat. Easy to make, easy to store, and endlessly customizable, these energy balls are sure to become a regular in your snack rotation.
Print
No-Bake Chocolate Coconut Energy Balls
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + 30 minutes chilling
- Yield: 12 balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: Fusion
- Diet: Vegan
Description
These rich and fudgy no-bake energy balls are made with dates, cocoa, almonds, and shredded coconut—perfectly bite-sized and naturally sweetened for a clean, satisfying snack or healthy dessert.
Ingredients
- 1 cup Medjool dates, pitted
- 3/4 cup raw almonds (or any preferred nuts)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup shredded coconut (plus extra for rolling)
- 1 tbsp chia seeds (optional)
- 1 tbsp coconut oil
- 1 tsp vanilla extract
- Pinch of sea salt
Instructions
- Add almonds to a food processor and pulse until finely chopped.
- Add dates, cocoa powder, shredded coconut, chia seeds, coconut oil, vanilla extract, and sea salt.
- Blend until the mixture forms a sticky dough. Scrape down sides as needed.
- Scoop out about 1 tablespoon of the mixture and roll into balls.
- Roll some of the balls in extra shredded coconut for coating.
- Chill in the fridge for 20–30 minutes before serving. Store in an airtight container.
Notes
- If your dates are dry, soak them in warm water for 10 minutes and drain before using.
- Use walnuts, pecans, or cashews in place of almonds for variation.
- Add a tablespoon of nut butter for extra creaminess and flavor.
- These keep well refrigerated for up to 1 week or frozen for up to 3 months.
Nutrition
- Serving Size: 1 ball
- Calories: 110
- Sugar: 10g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
https://shorturl.fm/Hpn9o
https://shorturl.fm/r57CS
https://shorturl.fm/zJUu2