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Moong Dal Chilla Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 66 reviews
  • Author: Emma
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 4 hours 30 minutes
  • Yield: 6 servings 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegetarian

Description

Moong Dal Chilla is a savory Indian pancake made from soaked and ground yellow lentils, blended with fresh spinach, cilantro, and spices, then cooked on a skillet to crispy perfection. This nutritious and flavorful dish is perfect for breakfast or a light meal.

Ingredients

Units Scale

Ingredients

  • 2 cups split yellow lentils (moong dal)
  • 1 onion
  • 1/4 cup chopped cilantro
  • 1 jalapeno
  • 1 cup chopped spinach
  • 2 tsp cumin seeds
  • 2 tbsp flax seed powder (optional)
  • 1 tsp chilly powder
  • 1 tsp turmeric powder
  • 2 tsp ajwain or carom seeds
  • salt
  • 2 cups water

Instructions

  1. Soak Lentils. First, we need to wash moong dal/yellow lentils in running water and then soak them in lukewarm water overnight or for at least 4 hours.
  2. Grind Batter. Drain the water and grind it to a smooth paste by adding little water. It should be of thick pouring consistency.
  3. Mix Greens. Transfer this to a mixing bowl. Add chopped spinach and cilantro to the bowl.
  4. Add Flax Seed. Then add flax seed powder to it.
  5. Add Vegetables. Add chopped onions, and chopped green chillies.
  6. Add Spices. Then add cumin seeds, ajwain/carom seeds, turmeric, salt, and chilly powder.
  7. Adjust Consistency. Give the batter a mix by adding water so that all the ingredients get blended well together. The consistency should be of pouring consistency (like dosa batter).
  8. Heat Pan. Heat a skillet or a crepes pan and pour a ladle full of batter in the center of the skillet. Spread the batter like a pancake giving it an even round shape. Keep the flame on medium when doing this.
  9. Cook Chilla. Drizzle oil on all sides and cook it evenly on both sides for 2-3 minutes on medium flame or till brown spots begin to appear.
  10. Serve. Serve Moong Dal Chilla with ketchup or mayo or green chutney.

Notes

  • Soak moong dal overnight or for at least 4 hours to achieve the right batter consistency.
  • Flax seed powder is optional but adds extra nutrition.
  • The batter should be of pouring consistency similar to dosa batter for easy spreading.
  • Cook on medium flame to avoid burning and ensure even cooking.

Find it online: https://yumrecipesfood.com/moong-dal-chilla-recipe/