Mini Spinach and Cheese Quiches are deliciously rich, individual bites of egg custard filled with sautéed spinach and two kinds of cheese. These savory morsels are ideal for brunch spreads, appetizers, or even convenient make-ahead breakfasts.

Why You’ll Love This Recipe

These mini quiches combine the comforting flavors of creamy eggs, melted cheese, and tender spinach in a perfectly portioned form. They’re naturally vegetarian, easy to customize, and suitable for various occasions—from casual brunches to formal gatherings. Plus, their small size makes them ideal for meal prep or grab-and-go snacks throughout the week.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• olive oil

• fresh spinach, chopped

• garlic, minced

• large eggs

• whole milk

• heavy cream

• shredded mozzarella cheese

• crumbled feta cheese

• salt and pepper

• red pepper flakes (optional)

• non-stick spray or butter for greasing

Directions

1. Preheat oven to 375°F (190°C). Lightly grease a mini muffin tin using non-stick spray or butter.

2. In a skillet, heat the olive oil over medium heat. Add garlic and sauté for about 1 minute until fragrant.

3. Add chopped spinach and cook until wilted. Remove from heat and allow to cool slightly.

4. In a mixing bowl, whisk together the eggs, milk, heavy cream, mozzarella, feta, salt, pepper, and red pepper flakes if using.

5. Stir the cooled spinach mixture into the egg base until well combined.

6. Pour the mixture into the mini muffin tin, filling each cup about three-quarters full.

7. Bake for 18–20 minutes, or until the tops are golden and the centers are fully set.

8. Let the quiches cool for about 5 minutes before gently removing them from the tin.

9. Serve warm or at room temperature.

Servings and timing

This recipe yields approximately 24 mini quiches.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

• Cheese Options: Try cheddar, Swiss, or goat cheese instead of mozzarella or feta.

• Add Protein: Mix in crumbled bacon, diced ham, or chopped cooked sausage.

• Crust Option: Line each muffin cup with a small circle of puff pastry or phyllo dough for a crusted version.

• Veggie Boost: Add finely chopped bell peppers, onions, or mushrooms.

• Herb Twist: Stir in chopped fresh herbs like parsley, dill, or thyme for extra flavor.

storage/reheating

Store the cooled quiches in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in a single layer, then transfer to a freezer-safe bag. Reheat in a 350°F (175°C) oven for 8–10 minutes or microwave for about 30 seconds, until heated through.

FAQs

Can I use frozen spinach instead of fresh?

Yes, just thaw and squeeze out excess moisture before using.

Can I make these ahead of time?

Absolutely. They store well and can be reheated just before serving.

Do I need to grease a silicone muffin pan?

It’s still recommended to lightly grease it to ensure easy removal.

Can I use only milk and skip the cream?

Yes, though the texture may be slightly less rich.

Are these gluten-free?

Yes, this crustless version is naturally gluten-free.

Can I use egg whites instead of whole eggs?

Yes, substitute 2 egg whites for each whole egg, though texture and flavor may differ slightly.

How do I prevent the quiches from sticking to the pan?

Ensure the tin is well greased and allow them to cool slightly before removing.

Can I serve these cold?

They are best warm or at room temperature, but can be eaten cold if preferred.

What if I don’t have a mini muffin tin?

You can use a standard muffin tin and increase the bake time by 5–8 minutes.

Are they suitable for kids?

Yes, they are nutritious, easy to eat, and customizable to suit picky eaters.

Conclusion

Mini Spinach and Cheese Quiches are a versatile and flavorful addition to any meal plan. With their simple ingredients and convenient size, they are ideal for serving at gatherings or for enjoying throughout the week. Whether made in advance or fresh from the oven, these quiches deliver reliable, savory satisfaction every time.