Short Description

This Mediterranean-inspired sandwich features charred flatbread filled with roasted tomatoes, creamy feta cheese, fresh greens, and a flavorful spread. The combination of smoky, tangy, and fresh elements creates a vibrant and satisfying meal perfect for lunch or a light dinner.

Why You’ll Love This Recipe

This sandwich delivers a perfect balance of textures and flavors — the soft yet slightly crisp flatbread contrasts beautifully with juicy roasted tomatoes, crumbly feta, and crunchy greens. The addition of fresh herbs and capers adds brightness and a salty kick, making every bite exciting. Quick to assemble with wholesome ingredients, it is both nutritious and delicious, ideal for Mediterranean food lovers or anyone seeking a fresh, flavorful sandwich option.

Ingredients

Flatbread or naan bread, lightly charred
1 cup roasted cherry tomatoes
1/2 cup crumbled feta cheese
1/4 cup finely sliced red onions
1/4 cup mixed greens or arugula
2 tablespoons capers, drained
2 tablespoons chopped pistachios (optional)
Olive oil, for drizzling
Salt and pepper to taste

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

1. Lightly char or warm the flatbread on a grill or pan until soft with some toasted spots.
2. Spread a layer of roasted cherry tomatoes evenly over the flatbread.
3. Sprinkle crumbled feta cheese and sliced red onions on top of the tomatoes.
4. Add mixed greens or arugula, then scatter capers and chopped pistachios for crunch and flavor.
5. Drizzle with olive oil and season with salt and freshly ground pepper.
6. Fold the flatbread gently to enclose the filling and serve immediately.

Servings and Timing

Serves 1-2 depending on appetite.
Preparation time: 10 minutes
Total time: 10 minutes

Variations

• Add grilled chicken or falafel for a protein boost.
• Substitute feta with goat cheese or halloumi for a different flavor profile.
• Incorporate fresh herbs such as basil or mint for extra freshness.
• Use different roasted vegetables like peppers or zucchini instead of tomatoes.
• Spread hummus or pesto on the flatbread for added flavor complexity.

Storage/Reheating

This sandwich is best enjoyed fresh. If needed, wrap tightly in foil and store in the refrigerator for up to 1 day. To reheat, warm gently in a pan or oven to preserve the texture of the flatbread and freshness of the ingredients. Avoid microwaving as it may soften the bread excessively.

FAQs

Can I use store-bought flatbread or naan?

Yes, store-bought flatbread or naan works well and can be warmed or lightly toasted before assembling.

How do I roast cherry tomatoes?

Toss cherry tomatoes with olive oil, salt, and pepper, then roast in a 400°F (200°C) oven for 15-20 minutes until softened and slightly caramelized.

Can I prepare the sandwich ahead of time?

It is best assembled fresh to maintain the texture and flavor of the ingredients.

What can I substitute for capers?

Chopped olives or pickled cucumbers are good alternatives that add a similar briny flavor.

Is this sandwich suitable for vegetarians?

Yes, this recipe is vegetarian-friendly.

Can I add a spread to the sandwich?

Yes, hummus, tzatziki, or pesto are excellent additions to complement the flavors.

How can I make this vegan?

Replace feta cheese with a vegan cheese alternative or omit it altogether.

What kind of flatbread works best?

Soft flatbreads like naan, pita, or focaccia complement the fillings well.

Can I grill the sandwich?

Yes, grilling or pressing the sandwich can add a delicious smoky flavor and melt the cheese slightly.

How do I store leftover roasted tomatoes?

Store roasted tomatoes in an airtight container in the refrigerator for up to 3 days.

Conclusion

This Mediterranean roasted tomato and feta sandwich offers a fresh, flavorful, and wholesome meal option that is easy to prepare and packed with vibrant tastes. The balance of roasted, creamy, and fresh ingredients creates a satisfying bite that celebrates Mediterranean cuisine’s simplicity and richness. Perfect for quick lunches or light dinners, it’s a versatile recipe that can be customized to your taste.

Mediterranean Roasted Tomato and Feta Sandwich

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• Author: Emma Delaney
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 1 serving 1x
• Category: Lunch, Snack, Flatbread
• Method: Roasting, Grilling
• Cuisine: Mediterranean
• Diet: Vegetarian

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Description

Charred flatbread topped with creamy feta, sweet roasted cherry tomatoes, tangy red onions, fresh arugula, capers, and crunchy pistachios for a vibrant Mediterranean-inspired light lunch or snack.

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Ingredients

Units USM Scale 1x2x3x

• 1 flatbread or pita bread
• 1/2 cup cherry tomatoes
• 1 tablespoon olive oil
• 1/4 cup crumbled feta cheese
• 1/4 cup thinly sliced red onion
• 1/2 cup fresh arugula
• 1 tablespoon capers, drained
• 2 tablespoons chopped pistachios
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C).
2. Toss cherry tomatoes with olive oil, salt, and pepper; roast for 15 minutes until blistered and softened.
3. Warm flatbread on a grill pan or skillet until slightly charred and pliable.
4. Spread roasted tomatoes evenly over the flatbread.
5. Top with crumbled feta, red onions, arugula, capers, and chopped pistachios.
6. Season with additional salt and pepper if desired.
7. Fold or roll the flatbread and serve immediately.

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Notes

• Use fresh arugula for best flavor and texture.
• Roasting tomatoes enhances their sweetness and depth.
• Charring the flatbread adds a smoky flavor and makes it more pliable.
• Can be served warm or at room temperature.

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Nutrition

• Serving Size: 1 flatbread
• Calories: Approx. 320
• Sugar: 5g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 4g
• Protein: 10g
• Cholesterol: 15mg