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Mediterranean Hummus Bowl with Feta & Olives

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  • Author: Emma Delaney
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Creamy homemade hummus topped with crumbled feta, mixed olives, fresh herbs, and a generous drizzle of extra virgin olive oil. This rustic Mediterranean dip is rich in flavor and perfect served with crusty bread or fresh vegetables.


Ingredients

Units Scale
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tbsp extra virgin olive oil
  • 1 garlic clove
  • 2 tbsp lemon juice
  • 24 tbsp cold water
  • Salt, to taste
  • 1/3 cup crumbled feta cheese
  • 1/3 cup mixed olives (Kalamata, green, Castelvetrano), pitted
  • 1 tbsp finely chopped fresh oregano or parsley
  • 2 tbsp extra virgin olive oil (for drizzling)
  • Pinch of crushed red pepper flakes (optional)
  • Warm pita bread or crusty baguette slices, for serving

Instructions

  1. In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, and salt. Blend until smooth.
  2. Add cold water 1 tablespoon at a time until desired consistency is reached. Taste and adjust seasoning.
  3. Spoon hummus into a shallow serving bowl. Use the back of a spoon to create a swirl or well in the center.
  4. Sprinkle crumbled feta over the hummus.
  5. Scatter olives on top.
  6. Add fresh herbs and a pinch of red pepper flakes if using.
  7. Drizzle generously with olive oil.
  8. Serve immediately with toasted bread or store covered in the refrigerator until ready.

Notes

  • For smoother hummus, peel the chickpeas before blending.
  • Adjust garlic and lemon juice to taste depending on preference.
  • Can be made a day in advance and refrigerated.

Nutrition

  • Serving Size: 1/4 bowl
  • Calories: 280
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 10mg