Description
This Honey Lime Chicken with Mango Salsa is a vibrant, flavorful dish featuring tender marinated chicken paired with a refreshing mango salsa, perfect for a quick and healthy meal.
Ingredients
Units
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Chicken and Marinade
- 2 large boneless (skinless chicken breasts (or 4 small))
- 2 tablespoons honey
- Juice and zest of 2 limes
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Mango Salsa
- 1 large ripe mango (diced)
- 1/4 cup red onion (finely chopped)
- 1 small jalapeño (seeded and minced (optional for heat))
- 2 tablespoons fresh cilantro (chopped)
- Juice of 1 lime
- Salt and pepper (to taste)
Instructions
- Step 1: Marinate the Chicken
In a small bowl, whisk together the honey, lime juice, lime zest, olive oil, minced garlic, cumin, paprika, salt, and pepper. - Place the chicken in a shallow dish or resealable bag and pour the marinade over it.
- Let it marinate for at least 30 minutes, or up to 12 hours for maximum flavor.
- Step 2: Prepare the Mango Salsa
In a medium bowl, combine the diced mango, red onion, jalapeño (if using), and cilantro. - Squeeze in the fresh lime juice and season with salt and pepper.
- Stir well and let it sit for 10-15 minutes to allow the flavors to meld.
- Step 3: Cook the Chicken
Grilling Instructions:
Preheat the grill to medium-high heat. - Grill the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing.
- Pan-Searing Instructions:
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. - Cook the chicken for 5-7 minutes per side, or until fully cooked through.
- Remove from heat and let it rest before serving.
- Baking Instructions:
Preheat the oven to 400°F (200°C). - Place the chicken in a baking dish and bake for 20-25 minutes, or until cooked through.
- Let it rest for a few minutes before slicing.
- Step 4: Assemble and Serve
Slice the cooked chicken and place it on a serving plate. - Spoon the fresh mango salsa over the top.
- Serve immediately with rice, quinoa, salad, or tortillas.
Notes
- For maximum flavor, marinate the chicken for up to 12 hours.
- Adjust jalapeño quantity or omit for preferred spice level.
- Letting the mango salsa sit allows flavors to meld wonderfully.
- Resting the chicken after cooking ensures juiciness.
