A wholesome and creamy chia pudding made with ripe bananas, Greek yogurt, and chia seeds, this high-protein banana chia seed pudding is a naturally sweet and nutritious option for breakfast, snack, or even dessert. With a delightful texture and the comforting flavor of banana and cinnamon, it’s a simple yet satisfying recipe that requires minimal effort.

Why You’ll Love This Recipe

This banana chia seed pudding isn’t just delicious—it’s packed with protein, fiber, and healthy fats to keep you full and energized throughout the day. Thanks to the Greek yogurt and chia seeds, this recipe provides a strong nutritional profile while remaining low in sugar and free from refined ingredients. It’s also easy to make in advance, making it perfect for meal prep.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 cup unsweetened almond milk
1 ripe banana, mashed
1/2 cup plain Greek yogurt (or plant-based yogurt)
3 tablespoons chia seeds
1 tablespoon maple syrup (optional)
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
Pinch of salt
Fresh banana slices and cinnamon stick for garnish

directions

In a medium bowl, mash the banana until smooth.
Whisk in the almond milk, Greek yogurt, maple syrup (if using), vanilla extract, cinnamon, and salt until well combined.
Stir in the chia seeds thoroughly to prevent clumping.
Cover the bowl and refrigerate for at least 4 hours, preferably overnight, until the mixture thickens to a pudding consistency.
Stir well before serving and transfer to individual serving glasses or jars.
Garnish with banana slices, a sprinkle of cinnamon, and a cinnamon stick if desired.

Servings and timing

This recipe makes approximately 2 servings.
Preparation time: 10 minutes
Chilling time: At least 4 hours (or overnight)
Total time: About 4 hours 10 minutes

Variations

Vegan Version: Use plant-based yogurt such as coconut or almond yogurt.
Chocolate Twist: Add 1 tablespoon of unsweetened cocoa powder to the mixture.
Nut Butter Boost: Mix in 1 tablespoon of almond or peanut butter for extra richness.
Berry Blend: Top with fresh berries like blueberries or strawberries instead of bananas.
Coconut Flavor: Replace almond milk with coconut milk for a tropical variation.

storage/reheating

Store the pudding in airtight containers or jars in the refrigerator for up to 4 days. No reheating is required—simply stir well before eating. For grab-and-go convenience, portion the pudding into small jars with lids. This recipe does not freeze well, as freezing affects the texture of the chia seeds and banana.

FAQs

How much protein is in this banana chia seed pudding?

Each serving contains approximately 12–15 grams of protein, depending on the type of yogurt used.

Can I make this without yogurt?

Yes, you can omit the yogurt or use more almond milk in its place, though the texture will be slightly less creamy and lower in protein.

Is it necessary to refrigerate the pudding overnight?

While four hours of refrigeration is the minimum for thickening, overnight chilling yields the best consistency.

Can I use frozen bananas?

Yes, thawed frozen bananas can be used, but make sure to mash them well and drain excess liquid if needed.

Is this pudding suitable for children?

Absolutely. It’s naturally sweetened and packed with nutrients, making it an excellent option for kids.

Can I prepare this ahead of time?

Yes, this is an ideal make-ahead recipe. Prepare several servings and store them in jars for the week.

Does it taste like banana?

Yes, the flavor of ripe banana is prominent and provides natural sweetness.

Can I use flavored yogurt?

Yes, though flavored yogurts may add sugar or change the taste profile slightly.

What type of milk works best?

Unsweetened almond milk is preferred, but oat, soy, or dairy milk can also be used.

What can I do if the pudding is too thick?

If the pudding becomes too thick, simply stir in a splash of milk to loosen the consistency before serving.

Conclusion

High-protein banana chia seed pudding is a quick, nutritious, and satisfying option for anyone seeking a healthy breakfast or snack. With minimal preparation and highly adaptable ingredients, this recipe suits a wide range of dietary preferences and tastes. Whether you’re looking for a post-workout bite or a nourishing start to your morning, this chia pudding delivers both flavor and function.