Herbed Broccoli & Red Onion Omelette

This Herbed Broccoli & Red Onion Omelette is a fluffy, golden breakfast or light lunch option filled with a creamy mixture of sautéed broccoli, red onions, fresh herbs, and melted cheese. It’s nourishing, flavorful, and quick to prepare—perfect for starting your day or enjoying a wholesome midday meal.

Why You’ll Love This Recipe

This omelette combines vibrant vegetables with fragrant herbs and gooey cheese for a deliciously balanced flavor profile. The broccoli adds a satisfying crunch, while the fresh dill and basil elevate the dish with brightness and aroma. Easy to customize and ready in minutes, it’s a versatile and nutrient-packed meal.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 3 large eggs
  • 1 tablespoon milk or water
  • Salt and black pepper to taste
  • 1 teaspoon olive oil or butter
  • 1/2 cup broccoli florets, finely chopped
  • 1/4 cup red onion, finely diced
  • 1/4 cup shredded mozzarella or goat cheese
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh basil, chopped (plus extra leaves for garnish)

directions

  1. In a bowl, whisk the eggs with milk, salt, and black pepper until frothy and well combined.
  2. Heat the olive oil or butter in a non-stick skillet over medium heat.
  3. Pour in the egg mixture, swirling the pan gently to create an even layer. Cook for 2–3 minutes until the edges begin to set but the center remains slightly runny.
  4. In a separate pan, lightly sauté the chopped broccoli and red onion over medium heat until just tender, about 2–3 minutes.
  5. Combine the sautéed vegetables with the shredded cheese, chopped dill, and basil in a small bowl.
  6. Spoon the vegetable and cheese mixture onto one half of the omelette. Carefully fold the other half over the filling.
  7. Cook for an additional minute to allow the cheese to melt and the omelette to finish cooking.
  8. Slide the omelette onto a plate, garnish with extra fresh herbs, and serve warm.

Servings and timing

This recipe serves 1 person.
Preparation time: 5 minutes
Cooking time: 7–8 minutes
Total time: 12–13 minutes

Variations

  • Cheese Options: Substitute mozzarella or goat cheese with feta, cheddar, or Swiss cheese.
  • Additional Vegetables: Add mushrooms, bell peppers, or spinach for more variety.
  • Herb Alternatives: Use parsley, chives, or thyme if dill or basil are unavailable.
  • Vegan Version: Use chickpea flour batter and vegan cheese alternatives.
  • Spicy Twist: Add a pinch of chili flakes or diced jalapeño to the vegetable mixture.

storage/reheating

Omelettes are best enjoyed fresh. If necessary, store leftovers in an airtight container in the refrigerator for up to 1 day. Reheat gently in a skillet over low heat to preserve texture; avoid microwaving to prevent rubberiness.

FAQs

Can I prepare the filling in advance?

Yes, sauté the vegetables ahead of time and store them in the refrigerator. Add cheese and herbs just before assembling.

Can I make this recipe dairy-free?

Yes, omit the cheese or use a dairy-free cheese alternative.

What if I don’t have fresh herbs?

Dried herbs can be used in smaller amounts, though fresh herbs provide a brighter flavor.

How do I prevent the omelette from sticking?

Use a well-seasoned non-stick skillet and sufficient oil or butter.

Can I use frozen broccoli?

Yes, thaw and drain any excess moisture before sautéing.

Is milk necessary in the eggs?

Milk or water helps create a fluffier texture but can be omitted if preferred.

How do I know when to fold the omelette?

When the edges are set and the center is still slightly soft but not runny, it’s time to add the filling and fold.

Can I double the recipe?

Yes, use a larger pan or make two omelettes separately.

Can I add protein?

Add cooked bacon, ham, or smoked salmon for additional protein.

What should I serve with this omelette?

Serve with fresh fruit, toast, or a simple side salad for a complete meal.

Conclusion

Herbed Broccoli & Red Onion Omelette is a quick, wholesome dish that combines fresh vegetables, fragrant herbs, and melted cheese into a satisfying meal. Ideal for breakfast or a light lunch, this omelette delivers both nutrition and flavor with minimal effort and maximum appeal.

Print
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Herbed Broccoli & Red Onion Omelette

Herbed Broccoli & Red Onion Omelette

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  • Author: Emma Delaney
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

Fluffy golden omelette folded over a creamy, herb-loaded filling of finely chopped broccoli, red onions, and cheese—perfect for a nourishing breakfast or light lunch.


Ingredients

Units Scale
  • 3 large eggs
  • 1 tablespoon milk or water
  • Salt and black pepper to taste
  • 1 teaspoon olive oil or butter
  • 1/2 cup broccoli florets, finely chopped
  • 1/4 cup red onion, finely diced
  • 1/4 cup shredded mozzarella or goat cheese
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh basil, chopped (plus extra leaves for garnish)

Instructions

  1. In a bowl, whisk eggs with milk, salt, and pepper until frothy.
  2. Heat oil or butter in a non-stick skillet over medium heat.
  3. Pour in the eggs, swirling the pan to create an even layer. Cook for 2–3 minutes until edges are set.
  4. Meanwhile, in a separate pan, lightly sauté chopped broccoli and red onion until just tender, about 2–3 minutes.
  5. Mix the sautéed vegetables with cheese, dill, and basil in a small bowl.
  6. Spoon the broccoli mixture onto one half of the omelette, then fold over and cook for another minute to melt the cheese.
  7. Slide onto a plate and garnish with fresh herbs. Serve warm.

Notes

  • Use fresh herbs for best flavor.
  • Adjust cheese type to preference or dietary needs.
  • Serve with whole grain toast or fresh salad for a complete meal.

Nutrition

  • Serving Size: 1 omelette
  • Calories: 250
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 345mg

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