This Herbed Broccoli & Red Onion Omelette is a fluffy, golden breakfast or light lunch option filled with a creamy mixture of sautéed broccoli, red onions, fresh herbs, and melted cheese. It’s nourishing, flavorful, and quick to prepare—perfect for starting your day or enjoying a wholesome midday meal.
Why You’ll Love This Recipe
This omelette combines vibrant vegetables with fragrant herbs and gooey cheese for a deliciously balanced flavor profile. The broccoli adds a satisfying crunch, while the fresh dill and basil elevate the dish with brightness and aroma. Easy to customize and ready in minutes, it’s a versatile and nutrient-packed meal.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 3 large eggs
- 1 tablespoon milk or water
- Salt and black pepper to taste
- 1 teaspoon olive oil or butter
- 1/2 cup broccoli florets, finely chopped
- 1/4 cup red onion, finely diced
- 1/4 cup shredded mozzarella or goat cheese
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh basil, chopped (plus extra leaves for garnish)
directions
- In a bowl, whisk the eggs with milk, salt, and black pepper until frothy and well combined.
- Heat the olive oil or butter in a non-stick skillet over medium heat.
- Pour in the egg mixture, swirling the pan gently to create an even layer. Cook for 2–3 minutes until the edges begin to set but the center remains slightly runny.
- In a separate pan, lightly sauté the chopped broccoli and red onion over medium heat until just tender, about 2–3 minutes.
- Combine the sautéed vegetables with the shredded cheese, chopped dill, and basil in a small bowl.
- Spoon the vegetable and cheese mixture onto one half of the omelette. Carefully fold the other half over the filling.
- Cook for an additional minute to allow the cheese to melt and the omelette to finish cooking.
- Slide the omelette onto a plate, garnish with extra fresh herbs, and serve warm.
Servings and timing
This recipe serves 1 person.
Preparation time: 5 minutes
Cooking time: 7–8 minutes
Total time: 12–13 minutes
Variations
- Cheese Options: Substitute mozzarella or goat cheese with feta, cheddar, or Swiss cheese.
- Additional Vegetables: Add mushrooms, bell peppers, or spinach for more variety.
- Herb Alternatives: Use parsley, chives, or thyme if dill or basil are unavailable.
- Vegan Version: Use chickpea flour batter and vegan cheese alternatives.
- Spicy Twist: Add a pinch of chili flakes or diced jalapeño to the vegetable mixture.
storage/reheating
Omelettes are best enjoyed fresh. If necessary, store leftovers in an airtight container in the refrigerator for up to 1 day. Reheat gently in a skillet over low heat to preserve texture; avoid microwaving to prevent rubberiness.
FAQs
Can I prepare the filling in advance?
Yes, sauté the vegetables ahead of time and store them in the refrigerator. Add cheese and herbs just before assembling.
Can I make this recipe dairy-free?
Yes, omit the cheese or use a dairy-free cheese alternative.
What if I don’t have fresh herbs?
Dried herbs can be used in smaller amounts, though fresh herbs provide a brighter flavor.
How do I prevent the omelette from sticking?
Use a well-seasoned non-stick skillet and sufficient oil or butter.
Can I use frozen broccoli?
Yes, thaw and drain any excess moisture before sautéing.
Is milk necessary in the eggs?
Milk or water helps create a fluffier texture but can be omitted if preferred.
How do I know when to fold the omelette?
When the edges are set and the center is still slightly soft but not runny, it’s time to add the filling and fold.
Can I double the recipe?
Yes, use a larger pan or make two omelettes separately.
Can I add protein?
Add cooked bacon, ham, or smoked salmon for additional protein.
What should I serve with this omelette?
Serve with fresh fruit, toast, or a simple side salad for a complete meal.
Conclusion
Herbed Broccoli & Red Onion Omelette is a quick, wholesome dish that combines fresh vegetables, fragrant herbs, and melted cheese into a satisfying meal. Ideal for breakfast or a light lunch, this omelette delivers both nutrition and flavor with minimal effort and maximum appeal.
Print
Herbed Broccoli & Red Onion Omelette
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
Fluffy golden omelette folded over a creamy, herb-loaded filling of finely chopped broccoli, red onions, and cheese—perfect for a nourishing breakfast or light lunch.
Ingredients
- 3 large eggs
- 1 tablespoon milk or water
- Salt and black pepper to taste
- 1 teaspoon olive oil or butter
- 1/2 cup broccoli florets, finely chopped
- 1/4 cup red onion, finely diced
- 1/4 cup shredded mozzarella or goat cheese
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh basil, chopped (plus extra leaves for garnish)
Instructions
- In a bowl, whisk eggs with milk, salt, and pepper until frothy.
- Heat oil or butter in a non-stick skillet over medium heat.
- Pour in the eggs, swirling the pan to create an even layer. Cook for 2–3 minutes until edges are set.
- Meanwhile, in a separate pan, lightly sauté chopped broccoli and red onion until just tender, about 2–3 minutes.
- Mix the sautéed vegetables with cheese, dill, and basil in a small bowl.
- Spoon the broccoli mixture onto one half of the omelette, then fold over and cook for another minute to melt the cheese.
- Slide onto a plate and garnish with fresh herbs. Serve warm.
Notes
- Use fresh herbs for best flavor.
- Adjust cheese type to preference or dietary needs.
- Serve with whole grain toast or fresh salad for a complete meal.
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 3g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 345mg
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