Herb-Crusted Salmon with Whipped Feta & Cherry Tomatoes

 

This elegant dish features seared salmon fillets topped with a fragrant herb crust, served atop a creamy whipped feta base. Accompanied by vibrant cherry tomatoes and a drizzle of olive oil, it offers a harmonious blend of flavors and textures, making it an ideal choice for a refined yet straightforward meal.

Why You’ll Love This Recipe

  • Elegant Presentation: The combination of herb-crusted salmon and whipped feta creates a visually appealing dish suitable for special occasions.
  • Balanced Flavors: The richness of the salmon is complemented by the tangy whipped feta and the sweetness of cherry tomatoes.
  • Nutrient-Rich: Packed with high-quality protein, omega-3 fatty acids, and essential vitamins.
  • Quick Preparation: Ready in under 30 minutes, making it perfect for weeknight dinners.
  • Versatile Pairings: Pairs well with a variety of sides, such as roasted vegetables or a fresh salad.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 2 salmon fillets (approximately 170g each)
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon lemon zest
  • Salt and pepper, to taste

For the whipped feta:

  • 1/2 cup feta cheese
  • 2 tablespoons Greek yogurt
  • 1 tablespoon olive oil
  • 1/2 teaspoon lemon juice

Toppings & garnish:

  • 1/2 cup cherry tomatoes, halved
  • Fresh parsley or dill, chopped
  • Black pepper, to finish

Directions

  1. In a food processor, blend the feta cheese, Greek yogurt, olive oil, and lemon juice until smooth and creamy. Set aside.
  2. Pat the salmon fillets dry with a paper towel. Rub each fillet with olive oil and season with dried oregano, garlic powder, lemon zest, salt, and pepper.
  3. Heat a skillet over medium-high heat. Place the salmon fillets skin-side down and sear for 4–5 minutes. Flip and cook for an additional 2–3 minutes, or until the salmon is cooked through and has a golden crust.
  4. Spread the whipped feta onto serving plates and place the seared salmon fillets on top.
  5. Scatter the halved cherry tomatoes around the salmon and garnish with chopped fresh parsley or dill and a sprinkle of black pepper.
  6. Serve warm.

Servings and Timing

  • Servings: 2
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Total Time: 20 minutes

Variations

  • Baked Version: Instead of searing, bake the seasoned salmon fillets in a preheated oven at 200°C (400°F) for 12–15 minutes, or until cooked through.
  • Additional Herbs: Incorporate fresh herbs like thyme or basil into the whipped feta for added flavor.
  • Spicy Kick: Add a pinch of red pepper flakes to the herb seasoning for a spicier profile.
  • Vegetable Medley: Serve with a side of roasted vegetables, such as zucchini or bell peppers, for a more substantial meal.

Storage/Reheating

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheating: Gently reheat the salmon in a skillet over low heat until warmed through. The whipped feta can be brought to room temperature or gently warmed if desired.

FAQs

What type of salmon is best for this recipe?

Fresh, skin-on salmon fillets are ideal for this recipe, as the skin helps retain moisture during cooking.

Can I use a different type of cheese for the whipped topping?

Yes, goat cheese can be used as an alternative to feta for a milder flavor.

Is it necessary to use Greek yogurt in the whipped feta?

Greek yogurt adds creaminess and tang to the whipped feta, but sour cream or plain yogurt can be substituted if preferred.

How can I tell when the salmon is fully cooked?

The salmon is done when it flakes easily with a fork and has an internal temperature of 63°C (145°F).

Can I prepare the whipped feta in advance?

Yes, the whipped feta can be made up to 2 days ahead and stored in the refrigerator.

What sides pair well with this dish?

Light sides like a green salad, couscous, or roasted vegetables complement the flavors of the salmon and whipped feta.

Can I grill the salmon instead of searing it?

Absolutely. Grilling the salmon adds a smoky flavor and is a great alternative to searing.

Is this recipe suitable for a low-carb diet?

Yes, this dish is low in carbohydrates and high in protein, making it suitable for low-carb diets.

How can I make this dish dairy-free?

To make a dairy-free version, substitute the feta and Greek yogurt with plant-based alternatives.

Can I use dried herbs instead of fresh for the garnish?

While fresh herbs provide the best flavor, dried herbs can be used in a smaller quantity if fresh are unavailable.

Conclusion

Herb-Crusted Salmon with Whipped Feta & Cherry Tomatoes is a delightful dish that combines rich flavors with a light and elegant presentation. Its quick preparation and versatility make it suitable for both weeknight dinners and special occasions. Enjoy the harmonious blend of textures and tastes that this recipe offers.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Herb-Crusted Salmon with Whipped Feta & Cherry Tomatoes

Herb-Crusted Salmon with Whipped Feta & Cherry Tomatoes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Emma Delaney
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Category: Dinner
  • Method: Pan-Seared
  • Cuisine: Mediterranean

Description

Un superbe plat de filet de saumon poêlé, garni d’herbes aromatiques et servi sur un nuage de feta fouettée crémeuse. Des tomates cerises éclatantes et un filet d’huile d’olive apportent fraîcheur et équilibre, rendant ce plat à la fois élégant et nourrissant.


Ingredients

  • 2 filets de saumon (6 oz chacun)
  • 1 cuillère à soupe d’huile d’olive
  • 1 cuillère à café d’origan séché
  • 1/2 cuillère à café de poudre d’ail
  • 1/2 cuillère à café de zeste de citron
  • Sel et poivre, au goût
  • 1/2 tasse de fromage feta
  • 2 cuillères à soupe de yaourt grec
  • 1 cuillère à soupe d’huile d’olive
  • 1/2 cuillère à café de jus de citron
  • 1/2 tasse de tomates cerises, coupées en deux
  • Persil ou aneth frais, haché
  • Poivre noir, pour finir

Instructions

  1. Dans un robot culinaire, mélanger la feta, le yaourt grec, l’huile d’olive et le jus de citron jusqu’à obtenir une consistance lisse et crémeuse. Réserver.
  2. Séchez les filets de saumon. Badigeonnez-les d’huile d’olive et assaisonnez-les d’origan, d’ail en poudre, de zeste de citron, de sel et de poivre.
  3. Faire chauffer une poêle à feu moyen-vif. Saisir le saumon, peau vers le bas, pendant 4 à 5 minutes. Retourner et poursuivre la cuisson 2 à 3 minutes, jusqu’à ce qu’il soit doré et cuit à cœur.
  4. Répartissez la feta fouettée sur les assiettes et placez le saumon dessus.
  5. Répartir les moitiés de tomates cerises autour et garnir de persil haché et de poivre noir. Servir chaud.

Notes

  • Utilisez des herbes fraîches pour une saveur encore plus vibrante.
  • Servir avec du pain croustillant ou une salade verte pour un repas complet.
  • La feta fouettée peut être préparée à l’avance et réfrigérée.

Nutrition

  • Serving Size: 1 salmon fillet with toppings
  • Calories: 420
  • Sugar: 2g
  • Sodium: 570mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 95mg

Leave a Comment & Rate this Recipe!

If you love this recipe, please consider giving it a star rating when you leave a comment. Star ratings help people discover my recipes online. Your support means a lot to me, I appreciate you.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Your email address will not be published. Required fields are marked *