Description

These Greek Chicken Bowls are a vibrant and healthy meal featuring marinated chicken, fresh veggies, and a creamy homemade tzatziki sauce served over fluffy rice or quinoa.

Ingredients

Units Scale

Chicken and Marinade

4 small chicken breasts (about 1 1/4 pounds)
1/4 cup olive oil
2 tablespoons lemon juice

Vegetables and Base

2 cups cooked rice or quinoa
2 cups halved grape tomatoes
2 cups diced cucumber
4 cups shredded romaine lettuce
1 cup sliced red onion

Cheese and Sauce

1/2 cup feta cheese
Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, and fresh dill)

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Instructions

Prepare Marinade: Whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes in a bowl.
Marinate Chicken: Pound chicken to uniform thickness and marinate for at least 30 minutes.
Make Tzatziki: Mix yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill in a separate bowl.
Prepare Base and Veggies: Cook rice or quinoa according to package instructions and chop vegetables.
Cook Chicken: Preheat air fryer to 380°F and cook marinated chicken for about 10 minutes until it reaches an internal temperature of 165°F.
Assemble Bowls: Let the chicken rest before slicing and assemble bowls with rice/quinoa, veggies, sliced chicken, and tzatziki.

Notes

Marinate chicken for at least 30 minutes to enhance flavor and tenderness.
Let chicken rest before slicing to retain juices.