Cucumber Yogurt Salad

Cucumber Yogurt Salad is a cool, creamy, and refreshing side dish that perfectly complements a variety of main courses, especially during the warmer months. Made with crisp cucumbers, tangy Greek yogurt, fresh dill, and a touch of garlic and lemon, this simple salad offers a balance of bright acidity and smooth richness. It’s a traditional-style dish with Mediterranean flair, easy to prepare and ideal for serving alongside grilled meats, spicy dishes, or as part of a light lunch.

Why You’ll Love This Recipe

This salad is quick, healthy, and incredibly versatile. With its crisp texture and cooling flavor, it makes an ideal contrast to bold, spicy, or rich foods. It requires only a few fresh ingredients and takes just minutes to prepare. You can serve it immediately or chill it ahead of time for an even more refreshing result. It’s also naturally gluten-free and can be made vegetarian or low-carb, making it a great addition to a variety of meal plans.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• English cucumbers, thinly sliced

• Greek yogurt (full-fat preferred, or any plain yogurt)

• Fresh dill, chopped

• Zest and juice of half a lemon

• Extra virgin olive oil

• 1 garlic clove, minced (adjust to taste)

• Salt and freshly ground pepper to taste

Directions

1. Slice the Cucumbers: Thinly slice the cucumbers using a mandoline, the slicing side of a box grater, a food processor with a slicing attachment, or a sharp knife. For safety, use cut-resistant gloves if using a mandoline.

2. Prepare the Dressing: In a small bowl, combine the Greek yogurt, lemon zest and juice, chopped dill, minced garlic, olive oil, salt, and pepper. Stir well until smooth and fully blended.

3. Mix Together: In a mixing bowl, combine the sliced cucumbers with the prepared dressing. Toss gently to coat the cucumbers evenly.

4. Serve or Chill: Serve immediately for a crisp texture, or refrigerate for about 30 minutes before serving for a colder, more infused flavor.

Servings and timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 0 minutes

• Total Time: 10 minutes

Variations

• Cucumber Types: Substitute English cucumbers with Persian, Lebanese, or peeled and seeded field cucumbers. Adjust quantity based on size.

• Extra Vegetables: Add thinly sliced red onions, radishes, or cherry tomatoes for added flavor and color.

• Herb Alternatives: Swap dill for fresh parsley, chives, or mint depending on the flavor profile you prefer.

• Spiced Version: Sprinkle in a pinch of cumin or sumac for a Middle Eastern twist.

• Vegan Option: Use plant-based yogurt in place of Greek yogurt for a dairy-free version.

Storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Note that cucumbers may release water over time, slightly thinning the dressing. Stir before serving to re-incorporate the ingredients. This dish is not suitable for reheating and is best served chilled or at room temperature.

FAQs

Can I use regular cucumbers instead of English cucumbers?

Yes, but peel and remove the seeds first, as regular cucumbers have tougher skin and more seeds.

How far in advance can I make this salad?

You can make it up to 4 hours in advance. For best texture, mix the cucumbers and dressing just before serving.

What kind of yogurt is best for this recipe?

Full-fat Greek yogurt is ideal for creaminess, but any plain yogurt will work, including dairy-free options.

Can I add protein to this salad?

Yes, add grilled chicken, shrimp, or chickpeas for a more substantial dish.

Is this salad keto-friendly?

Yes, it is low in carbs, especially when using full-fat yogurt and avoiding any sweetened versions.

Can I skip the garlic?

Yes, omit it if you prefer a milder flavor, or adjust the quantity to your taste.

How do I prevent the cucumbers from releasing too much water?

You can lightly salt the cucumber slices and let them sit for 10 minutes, then pat dry before mixing with the dressing.

Is it okay to use dried dill?

Fresh dill is best, but if using dried dill, reduce the quantity to about one-third of the fresh amount.

What dishes pair well with cucumber yogurt salad?

It pairs well with grilled meats, spicy dishes, roasted fish, and Mediterranean meals like souvlaki or falafel.

Can I make this salad spicy?

Yes, add a pinch of cayenne pepper or a drizzle of chili oil for some heat.

Conclusion

Cucumber Yogurt Salad is a quick, healthy, and adaptable side dish that brings cool, creamy freshness to any meal. Whether you’re serving it with grilled meats, spicy entrees, or as part of a Mediterranean spread, its refreshing qualities and ease of preparation make it a go-to salad for any occasion. With endless customization options and minimal prep time, this salad is as practical as it is delicious.