These roasted carrot fries are smoky, crispy-edged, and tossed with fresh herbs and parmesan—perfectly paired with a creamy, zesty sriracha aioli for a healthier, flavorful alternative to classic fries.

Why You’ll Love This Recipe

This recipe transforms simple carrots into an irresistible snack or side dish. The natural sweetness of the carrots is enhanced through roasting, while the spices and optional parmesan add layers of savory flavor. The spicy aioli delivers a creamy, tangy kick that balances the dish beautifully. Whether you’re looking for a lighter take on fries, a crowd-pleasing appetizer, or a fun way to enjoy vegetables, these carrot fries are as satisfying as they are nutritious.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Carrot Fries:
1 lb carrots, peeled and cut into fries
1 1/2 tablespoons olive oil
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
Salt and freshly ground black pepper, to taste
1 tablespoon fresh parsley, chopped
2 tablespoons grated parmesan cheese (optional)

For the Spicy Aioli:
1/3 cup mayonnaise
1 tablespoon sriracha or hot sauce
1 teaspoon lemon juice
1/4 teaspoon smoked paprika

directions

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a large bowl, toss the carrot fries with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper until evenly coated.
Spread the carrots in a single layer on the prepared baking sheet, making sure not to overcrowd them.
Bake for 20–25 minutes, flipping halfway through, until the fries are tender with crispy edges.
While the fries are baking, prepare the spicy aioli. In a small bowl, combine mayonnaise, sriracha, lemon juice, and smoked paprika. Stir until smooth and chill until serving.
Once the fries are finished baking, sprinkle immediately with fresh parsley and grated parmesan if using.
Serve hot with the spicy aioli on the side for dipping.

Servings and timing

This recipe serves 2–3 as a side or snack.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Variations

Make it vegan: Use vegan mayo and omit the parmesan or substitute with nutritional yeast.
Extra spicy: Add a pinch of cayenne pepper or chili powder to the carrot seasoning blend.
Different herbs: Use dill, thyme, or basil instead of parsley for a new flavor twist.
Sweet-spicy mix: Add a drizzle of honey to the aioli for a sweet heat variation.
Air fryer method: Cook the carrot fries in an air fryer at 400°F (200°C) for 15–18 minutes, shaking halfway through.

storage/reheating

Store any leftover fries in an airtight container in the refrigerator for up to 2 days. Reheat in a 375°F (190°C) oven or air fryer for 5–7 minutes until warm and crisp again. Avoid microwaving, as it can make the fries soggy. The aioli can be stored in the refrigerator for up to 5 days.

FAQs

Can I use baby carrots for this recipe?

Yes, but you’ll need to cut them lengthwise into fry-shaped pieces to ensure even cooking.

Are carrot fries as crispy as regular fries?

They develop crispy edges but stay tender inside. Roasting at high heat and spacing them out on the pan helps achieve the best texture.

Can I make the aioli ahead of time?

Absolutely. The aioli can be made up to 2 days in advance and kept refrigerated.

What other dipping sauces go well with carrot fries?

Garlic yogurt sauce, ranch dressing, or tahini dip are great alternatives to the spicy aioli.

How do I keep the fries from getting soggy?

Avoid overcrowding the baking sheet and make sure the carrots are well-dried before tossing with oil.

Can I freeze carrot fries?

It’s not recommended, as they may become mushy when thawed. They are best enjoyed fresh.

Do I need to peel the carrots?

Peeling is optional if you scrub them well, but peeling gives a smoother texture and better appearance.

Can I use a different oil?

Yes, avocado oil or sunflower oil are good substitutes for olive oil.

Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free. Just ensure your mayonnaise and hot sauce are certified gluten-free if needed.

What’s the best way to cut carrot fries?

Cut carrots into uniform sticks, about 1/4 to 1/2 inch thick, for even cooking and browning.

Conclusion

Crispy Baked Carrot Fries with Spicy Aioli offer a fun, flavorful twist on traditional fries with the bonus of being more nutritious. They’re quick to prepare, endlessly customizable, and perfect for snacking, serving at parties, or adding a vegetable-packed side to your meal. With their bold seasoning and zesty dipping sauce, these fries are sure to become a favorite for both kids and adults.