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Crispy Baked Broccoli and Cheese Croquettes

Crispy Baked Broccoli and Cheese Croquettes

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Golden and crunchy on the outside, soft and cheesy inside—these broccoli and cheese croquettes are the perfect healthy snack or appetizer, served with a tangy yogurt dip.

Why You’ll Love This Recipe

These croquettes offer a delightful combination of textures and flavors. The crispy exterior encases a savory blend of broccoli and cheese, making them an excellent choice for both adults and children. Baked instead of fried, they provide a healthier alternative without compromising on taste. Paired with a refreshing yogurt dip, they are ideal for gatherings, lunchboxes, or as a wholesome snack.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Croquettes:

  • 2 cups steamed broccoli, finely chopped

  • 1 cup shredded cheddar cheese

  • 1/2 cup breadcrumbs (plus more for coating)

  • 1/4 cup grated Parmesan

  • 1 egg

  • 1 clove garlic, minced

  • 1/2 teaspoon onion powder

  • 1/4 teaspoon black pepper

  • Salt to taste

  • Olive oil spray (for baking)

For the Yogurt Dip:

  • 1/2 cup Greek yogurt

  • 1 tablespoon lemon juice

  • 1 tablespoon finely chopped red onion

  • 1 tablespoon fresh parsley, chopped

  • Salt and pepper to taste

  • Drizzle of olive oil

Directions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. In a large bowl, combine the chopped broccoli, cheddar cheese, breadcrumbs, Parmesan, egg, garlic, onion powder, black pepper, and salt. Mix well until the mixture holds together.

  3. Shape the mixture into oval croquettes and roll them in additional breadcrumbs to coat.

  4. Arrange the croquettes on the prepared baking sheet and lightly spray them with olive oil.

  5. Bake for 20–25 minutes, turning once halfway through, until golden brown and crispy.

  6. For the dip, mix all the ingredients in a bowl and refrigerate until ready to serve.

  7. Serve the croquettes warm with the yogurt dip.

Servings and Timing

  • Servings: 12 croquettes

  • Preparation Time: 15 minutes

  • Cooking Time: 25 minutes

  • Total Time: 40 minutes

Variations

  • Gluten-Free: Use gluten-free breadcrumbs to accommodate dietary restrictions.

  • Vegan: Substitute the cheese with plant-based alternatives and use a flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) in place of the egg.

  • Spicy: Add a pinch of red pepper flakes or finely chopped jalapeños to the mixture for a spicy kick.

  • Herbed: Incorporate fresh herbs like dill or basil for an aromatic twist.

Storage/Reheating

  • Refrigeration: Store leftover croquettes in an airtight container in the refrigerator for up to 3 days.

  • Freezing: Freeze uncooked croquettes on a baking sheet, then transfer to a freezer bag. Bake from frozen, adding an extra 5 minutes to the cooking time.

  • Reheating: Reheat baked croquettes in a preheated oven at 350°F (175°C) for 10 minutes or until heated through.

FAQs

What type of cheese works best for these croquettes?

Cheddar and Parmesan are recommended for their flavor and melting properties, but you can experiment with other cheeses like mozzarella or gouda.

Can I use frozen broccoli?

Yes, thaw and drain frozen broccoli thoroughly before chopping and incorporating into the mixture.

How do I prevent the croquettes from falling apart?

Ensure the mixture is well-combined and not too wet. If necessary, add more breadcrumbs to achieve the right consistency.

Can I fry these croquettes instead of baking?

Yes, you can shallow fry them in oil over medium heat until golden brown on all sides.

Are these croquettes suitable for meal prep?

Absolutely. Prepare and shape the croquettes ahead of time, then refrigerate or freeze until ready to bake.

What dipping sauces pair well with these croquettes?

Apart from the yogurt dip, they pair well with marinara sauce, ranch dressing, or a spicy aioli.

Can I add other vegetables to the mixture?

Yes, finely chopped vegetables like carrots or bell peppers can be added for extra flavor and nutrition.

How do I make the croquettes crispier?

Ensure they are evenly coated with breadcrumbs and not overcrowded on the baking sheet. Using a wire rack can also help circulate heat.

Is it necessary to spray them with olive oil before baking?

Spraying with olive oil helps achieve a golden, crispy exterior, but you can omit it for a lower-fat version.

Can I make mini versions of these croquettes?

Yes, shape smaller portions of the mixture for bite-sized appetizers, adjusting the baking time accordingly.

Conclusion

Crispy Baked Broccoli and Cheese Croquettes are a delicious and nutritious option for any occasion. Their versatility allows for various adaptations to suit dietary preferences and tastes. Whether served as an appetizer, snack, or part of a meal, these croquettes are sure to be a hit with everyone.

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Crispy Baked Broccoli and Cheese Croquettes

Crispy Baked Broccoli and Cheese Croquettes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Emma Delaney
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 12 croquettes 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian
Print Recipe

Description

Golden and crunchy on the outside, soft and cheesy inside—these broccoli and cheese croquettes are the perfect healthy snack or appetizer, served with a tangy yogurt dip.

Ingredients

Units Scale
  • 2 cups steamed broccoli, finely chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup breadcrumbs (plus more for coating)
  • 1/4 cup grated Parmesan
  • 1 egg
  • 1 clove garlic, minced
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • Salt to taste
  • Olive oil spray (for baking)
  • 1/2 cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp finely chopped red onion
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper to taste
  • Drizzle of olive oil

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine chopped broccoli, cheddar, breadcrumbs, Parmesan, egg, garlic, onion powder, pepper, and salt. Mix well until a moldable mixture forms.
  3. Shape into oval croquettes and roll them in extra breadcrumbs to coat.
  4. Arrange croquettes on the baking sheet and spray lightly with olive oil.
  5. Bake for 20–25 minutes, turning once halfway, until golden brown and crispy.
  6. For the dip, mix Greek yogurt, lemon juice, red onion, parsley, salt, pepper, and a drizzle of olive oil in a bowl. Refrigerate until ready to serve.
  7. Serve croquettes warm with the yogurt dip.

Notes

  • Use gluten-free breadcrumbs to make this recipe gluten-free.
  • Chill the mixture for 15 minutes if it feels too soft to shape.
  • Can be air-fried or pan-fried for variation.

Nutrition

  • Serving Size: 2 croquettes with dip
  • Calories: 180
  • Sugar: 2g
  • Sodium: 340mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 40mg

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