Creamy Roasted Cauliflower in Sun-Dried Tomato Parmesan Sauce is a comforting, flavor-packed dish that elevates humble cauliflower into a luxurious vegetarian entrée or decadent side. The florets are roasted until golden and tender, then bathed in a rich sauce made with garlic, sun-dried tomatoes, heavy cream, and Parmesan. Finished with fresh herbs for balance and color, this dish is as satisfying as it is simple to prepare.

Why You’ll Love This Recipe

Oven-roasting enhances the cauliflower’s flavor and texture
Rich and creamy Parmesan sauce is infused with savory sun-dried tomatoes
Easy to make with simple ingredients
Elegant enough for dinner parties, cozy enough for weeknight meals
Naturally gluten-free
Can be served as a main course or hearty side
Pairs well with pasta, grains, or crusty bread
Comforting and indulgent, yet full of vegetables
Makes cauliflower exciting and appealing to all ages
Customizable with your favorite herbs or spices

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Cauliflower, cut into florets
Olive oil
Salt and pepper

For the Sauce:
Butter
Garlic, minced
Sun-dried tomatoes, chopped (oil-packed, drained)
Heavy cream
Grated Parmesan cheese
Smoked paprika
Salt and pepper
Chopped fresh parsley (for garnish)

directions

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Toss the cauliflower florets with olive oil, salt, and pepper. Spread them out on the prepared baking sheet.
Roast for 20–25 minutes, or until the florets are golden brown and tender.
While the cauliflower is roasting, melt the butter in a large skillet over medium heat.
Add minced garlic and sauté for about 1 minute until fragrant.
Stir in the chopped sun-dried tomatoes and cook for another minute.
Pour in the heavy cream and bring the mixture to a gentle simmer.
Reduce heat to low and stir in the grated Parmesan and smoked paprika. Season with salt and pepper to taste.
Add the roasted cauliflower to the sauce and stir gently to coat all the florets evenly.
Let the mixture simmer for 2–3 more minutes until the sauce thickens slightly and the cauliflower is well coated.
Garnish with chopped fresh parsley before serving.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 25–30 minutes
Total time: Approximately 35–40 minutes

Variations

Add Protein: Stir in cooked white beans or grilled chicken for a heartier meal.
Vegan Option: Use plant-based butter, dairy-free cream, and vegan Parmesan.
Extra Veggies: Add spinach or kale to the sauce for more greens.
Spicy Kick: Add crushed red pepper flakes or a dash of cayenne to the sauce.
Pasta Pairing: Serve the sauce and cauliflower over cooked pasta for a filling vegetarian dinner.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat or in the microwave, stirring occasionally. If the sauce thickens too much, add a splash of milk or cream to loosen it.

Freezing is not recommended, as the cream sauce may separate upon thawing.

FAQs

Can I use frozen cauliflower?

Yes, but be sure to thaw and pat it dry thoroughly before roasting to avoid sogginess.

Is there a substitute for heavy cream?

You can use half-and-half for a lighter version, or full-fat coconut milk for a dairy-free option.

Can I make this dish ahead of time?

Yes, you can roast the cauliflower and make the sauce separately in advance. Combine and reheat before serving.

What kind of sun-dried tomatoes should I use?

Oil-packed sun-dried tomatoes provide more flavor and moisture. Drain them before chopping.

Is this dish gluten-free?

Yes, all the ingredients are naturally gluten-free. Always double-check packaged items.

Can I use pre-shredded Parmesan?

Freshly grated Parmesan melts better, but pre-shredded works in a pinch. Avoid powdered varieties.

What can I serve this with?

It pairs well with rice, pasta, quinoa, or crusty bread. It can also be a side for roasted meats.

How do I prevent the sauce from curdling?

Keep the heat low after adding the cream and avoid boiling the sauce vigorously.

Can I make it spicy?

Yes, add a pinch of red pepper flakes or hot paprika for a spicier profile.

Will kids like this?

The creamy sauce and roasted cauliflower make it a kid-friendly way to enjoy vegetables, especially if topped with extra cheese.

Conclusion

Creamy Roasted Cauliflower in Sun-Dried Tomato Parmesan Sauce is a rich, flavorful, and versatile dish that transforms a simple vegetable into an indulgent meal. Whether served as a vegetarian centerpiece or a decadent side, its robust flavors and creamy texture are sure to impress. It’s a satisfying way to enjoy roasted vegetables with the added comfort of a homemade cream sauce.