Creamy Pumpkin Mac and Cheese

Short description

Creamy Pumpkin Mac and Cheese is a seasonal spin on the classic comfort dish, combining tender pasta with a luscious, velvety cheese sauce infused with pumpkin puree and warming spices. Rich, flavorful, and incredibly satisfying, it’s the perfect centerpiece for autumn dinners, holiday spreads, or cozy weeknights.

Why You’ll Love This Recipe

This dish marries comfort with seasonal flavor, making it both familiar and unique. You’ll appreciate it for:

  • The creamy texture and subtle sweetness from the pumpkin
  • A perfect balance of savory cheese and warming spices
  • Quick preparation with simple pantry ingredients
  • Family-friendly appeal, great for picky eaters
  • Easy customization for dietary preferences or extra flair

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Rotini or elbow pasta
  • Butter
  • Garlic cloves, minced
  • Pumpkin puree
  • Milk (or non-dairy alternative)
  • Shredded sharp cheddar cheese
  • Grated Parmesan cheese
  • Ground nutmeg
  • Ground black pepper
  • Salt to taste
  • Fresh chives, chopped (for garnish)

directions

  1. Cook pasta according to package directions until al dente. Drain and set aside.
  2. In a saucepan over medium heat, melt the butter. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Stir in the pumpkin puree and milk, whisking until smooth and heated through.
  4. Add the shredded cheddar and Parmesan, stirring continuously until melted and creamy.
  5. Season with ground nutmeg, black pepper, and salt to taste.
  6. Add the cooked pasta to the sauce and stir to coat evenly.
  7. Serve immediately, garnished with chopped chives and additional Parmesan if desired.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

  • Baked Version: After mixing, transfer to a baking dish, top with breadcrumbs and extra cheese, and bake at 375°F for 15–20 minutes.
  • Vegan Option: Use plant-based butter, non-dairy milk, and vegan cheese.
  • Spicy Kick: Add a pinch of cayenne pepper or a dash of hot sauce for heat.
  • Greens Addition: Stir in cooked spinach or kale for a nutrient boost.
  • Protein Boost: Add cooked bacon, sausage, or shredded chicken for a heartier meal.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, warm gently on the stove or in the microwave, adding a splash of milk to restore creaminess.
Freezing is not recommended as the cheese sauce may separate upon thawing.

FAQs

Can I use canned pumpkin?

Yes, canned pumpkin puree is ideal. Make sure it’s pure pumpkin and not pumpkin pie filling.

What type of pasta works best?

Short pasta like rotini, elbow macaroni, or shells are best as they hold the sauce well.

Can I make this gluten-free?

Yes, simply use your favorite gluten-free pasta.

How do I make it more cheesy?

Add extra cheddar or incorporate mozzarella for more stretch and richness.

Is this dish kid-friendly?

Yes, it’s creamy and mild with a hint of sweetness from the pumpkin, making it great for kids.

Can I prepare this ahead of time?

Yes, prepare the dish, store in the fridge, and reheat before serving. For best texture, add a bit of milk when reheating.

What can I substitute for nutmeg?

Cinnamon or allspice can be used in a pinch, but use sparingly as their flavor is stronger.

Does it taste strongly of pumpkin?

No, the pumpkin provides creaminess and mild sweetness but blends well with the cheese.

Can I freeze this mac and cheese?

It is not recommended to freeze due to texture changes in the sauce after thawing.

What toppings go well with this dish?

Try crispy bacon, sautéed mushrooms, toasted breadcrumbs, or roasted pumpkin seeds for added texture.

Conclusion

Creamy Pumpkin Mac and Cheese brings the essence of fall into a beloved classic dish. With its smooth pumpkin-infused sauce, savory cheese blend, and touch of spice, it’s both comforting and refined. Whether served at a family dinner or as a holiday side, this recipe is a warm and welcoming favorite you’ll want to revisit every autumn.

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Creamy Pumpkin Mac and Cheese

Creamy Pumpkin Mac and Cheese

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  • Author: Emma Delaney
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A cozy autumn twist on the classic mac and cheese, featuring velvety pumpkin puree blended into a rich, cheesy sauce. Perfectly spiced for chilly days and ideal for fall dinners and gatherings.


Ingredients

Units Scale
  • 8 oz rotini or elbow pasta
  • 1 tbsp butter
  • 2 cloves garlic, minced
  • 1 cup pumpkin puree
  • 1/2 cup milk (or non-dairy alternative)
  • 1 cup shredded sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground black pepper
  • Salt to taste
  • Fresh chives, chopped (for garnish)

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a saucepan over medium heat, melt butter and sauté the garlic until fragrant, about 1 minute.
  3. Stir in the pumpkin puree and milk, and whisk until smooth and heated through.
  4. Add the shredded cheddar and Parmesan cheese. Stir until completely melted and creamy.
  5. Season with nutmeg, pepper, and salt to taste.
  6. Fold the cooked pasta into the sauce, mixing well to coat evenly.
  7. Serve hot, garnished with chopped chives and extra Parmesan if desired.

Notes

  • Use canned or homemade pumpkin puree for convenience.
  • Substitute dairy-free cheese and milk for a vegan version.
  • Nutmeg adds warmth—adjust to preference or omit.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 35mg

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