Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken Spinach Pasta with Dried Tomatoes and Parmesan Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 279 reviews
  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian-inspired
  • Diet: Gluten Free

Description

This comforting Chicken Spinach Pasta combines tender seasoned chicken, spinach, and a creamy Parmesan sauce with gluten-free pasta for a delicious and satisfying meal ready in just 30 minutes.

Ingredients

Units Scale

Main Ingredients

  • 12 ounces pasta (gluten-free or whole wheat)
  • 1 pound chicken breast (boneless skinless)
  • salt and pepper (to taste )
  • 1 teaspoon Italian seasoning
  • 2 tablespoons olive oil
  • 2–3 garlic cloves (minced)
  • 1.5 ounces dried tomatoes
  • 2 tablespoons gluten free flour
  • 2 cups milk of choice (dairy or non-dairy)
  • 1 cup Parmesan cheese (grated )
  • 2 cups spinach (uncooked)
  • 2 tablespoons parsley (minced, curly)

Instructions

  1. Cook pasta: Cook the 12 ounces pasta according to package instructions. Drain and set aside.
  2. Season chicken: Rub the 1 pound chicken breast with salt and pepper , and 1 teaspoon Italian seasoning on both sides.
  3. Heat oil: Heat the 2 tablespoons olive oil in a large skillet over medium heat.
  4. Cook chicken: Cook the chicken for about 6-8 minutes per side, or until it develops a golden-brown crust, and it’s fully cooked through on the inside. A meat thermometer inserted in the center should read 165 degrees Fahrenheit. Set aside on a chopping to rest for a bit, then thinly slice it.
  5. Sauté garlic and tomatoes: To the same pan, add the 2-3 garlic cloves (minced), 1.5 ounces dried tomatoes, and sauté for 1-2 minutes.
  6. Prepare sauce mixture: In a small bowl, quickly whisk the 2 tablespoons gluten free flour, 2 cups milk of choice, and 1 cup Parmesan cheese.
  7. Make sauce: Add it to the pan together with the 2 cups spinach. Allow it to bubble for a couple of seconds to thicken up the sauce and wilt the spinach.
  8. Combine pasta and chicken: Once the sauce coats the back of a spoon, stir in the cooked pasta and sliced chicken.
  9. Garnish and serve: Sprinkle with chopped 2 tablespoons parsley and freshly ground black pepper and serve immediately!

Notes

  • Use gluten-free or whole wheat pasta for dietary preferences.
  • Ensure chicken is cooked to an internal temperature of 165°F for safety.
  • You can substitute milk of choice with dairy or non-dairy alternatives.
  • Let chicken rest after cooking to retain juices before slicing.

Find it online: https://yumrecipesfood.com/chicken-spinach-pasta-with-dried-tomatoes-and-parmesan-recipe/