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Chicken Garlic Parmesan Pasta

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  • Author: Emma Delaney
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main Dish
  • Method: Skillet + Boiled
  • Cuisine: American, Italian-Inspired
  • Diet: Gluten Free

Description

This Chicken Garlic Parmesan Pasta is the ultimate comfort food, featuring tender pan-seared chicken breast, perfectly cooked pasta, and a rich, creamy garlic-Parmesan sauce. Whether you’re gluten-free or not, this crowd-pleasing dish is easy to make and full of bold, savory flavor.

Ingredients

For the Chicken:

  • 2 boneless skinless chicken breasts (or thighs)

  • 1 tsp paprika

  • 1/2 tsp salt

  • 1/2 tsp black pepper

  • 1/2 tsp oregano

  • 1/2 tsp thyme

  • 1/2 tsp Italian seasoning

  • 1 tsp dry shallots (optional)

  • 1 tbsp olive oil

For the Sauce:

  • 2 tbsp butter

  • 2 tsp minced garlic

  • 2 tbsp flour (gluten-free 1:1 or all-purpose)

  • 1 cup chicken broth (or vegetable broth)

  • 3 cups heavy cream (or dairy-free alternative)

  • 1 cup shredded Parmesan (or dairy-free Parmesan)

  • Salt and pepper, to taste

  • Reserved pasta water (1-2 tbsp as needed)

For the Pasta:

  • 12 oz gluten-free pasta (farfalle, penne, linguine, or fettuccine)

Instructions

  1. Cook the Pasta:
    Boil pasta according to package directions for al dente. Reserve a few tablespoons of pasta water. Drain and set aside.

  2. Prepare Chicken Seasoning:
    In a small bowl, mix paprika, salt, pepper, oregano, thyme, Italian seasoning, and dry shallots.

  3. Cook the Chicken:
    Pound chicken to even thickness. Season on both sides. Heat olive oil in a large skillet over medium heat. Sear chicken 5 minutes per side. Reduce heat, cover, and cook for an additional 10–12 minutes, until internal temperature reaches 165°F (74°C). Remove from skillet and let rest.

  4. Make the Sauce:
    In the same skillet, melt butter. Stir in garlic and remaining seasoning mix. Simmer for 1 minute. Add flour and stir to form a roux. Gradually whisk in chicken broth and heavy cream until smooth. Stir in Parmesan cheese and cook until melted and thickened. Add pasta water if needed to reach desired consistency.

  5. Combine:
    Add cooked pasta to the sauce and toss to coat evenly. Slice the chicken and place it on top. Stir gently to combine and serve immediately.

Notes

  • Make it dairy-free using plant-based cream and cheese alternatives.

  • Great with spinach, sun-dried tomatoes, or mushrooms added to the sauce.

  • Store leftovers in the fridge for up to 3 days and reheat with a splash of cream or broth.

Find it online: https://yumrecipesfood.com/chicken-garlic-parmesan-pasta/